This simple winter recipe is a feast for the senses. As the citrus roasts, it releases a beautiful aroma and becomes naturally sweeter, creating a delicious contrast with the creamy yoghurt and crunchy nuts or seeds. It’s the perfect opportunity to slow down,...
Need a healthy snack for lunchboxes or afternoon brain boosts? These easy muffins combine fibre, healthy fats and slow-release energy to help keep both body and brain fuelled throughout the day. It’s a good for you treat food with cognitive benefits! ...
Most of us have experienced periods where we’ve eaten a little more than usual. A holiday. A long weekend. A stressful week. A celebration. Traditionally, we’ve thought about overeating mainly in terms of weight gain. But emerging research suggests...
Brainfit Tricks For ’26 – Part 8: At Brainfit, we’re brain fitness and memory coaches. Throughout 2026 we’re sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus and build greater confidence at any age....
Brainfit Tricks For ’26 – Part 7: At Brainfit, we’re brain fitness and memory coaches. Throughout 2026 we’re sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus and build greater confidence at any age....
Recently, we were fortunate to attend a McKinsey Live event exploring the growing significance of brain health in today’s workplaces and the emerging concept of “brain capital.” As organisations around the world invest heavily in artificial...
Brainfit Tricks For ’26 – Part 6: Throughout 2026 we’re sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus and build greater confidence at any age. Welcome back to Brainfit Tricks for ’26. This month,...
This hearty soup is packed with colourful vegetables, fibre-rich lentils and healthy fats that nourish both your brain and your gut microbiome. Lentils provide plant protein and fibre to support attention, mood and healthy gut bacteria, while the variety of vegetables...
Brainfit Tricks For ’26 – Part 5: At Brainfit, we often talk about building a stronger brain through what we do each day – how we focus, move, learn, rest and reset. But one of the most powerful brain-health tools is something many people overlook:...
This simple platter is easy to prepare and perfect for sharing with friends or family. Because food and conversation are both powerful ways to support brain health. Time: 15-20 mins Serves: 4 – 6 people Ingredients: Choose a mixture from each group...
Great as a quick, easy lunch or anytime brain snack, this versatile meal can be served on toast or in lettuce cups. The tuna is high in omega-3s, beans give fibre and protein, and avocado brings a good dose of healthy fats. Time: Under 10 mins to prepare Serves: 1...
Brainfit Tricks For ’26 – Part 4: At Brainfit, we often talk about building a stronger brain through what you do during the day – how you focus, learn and engage. But some of the most important brain work happens when you’re not doing anything at...
This simple recipe is packed with nutrients linked to brain health making it a great quick brain-friendly breakfast or mid-afternoon snack. Blueberries contain powerful antioxidants that support brain cell protection, while walnuts provide omega-3 fats associated with...
Brainfit Tricks For ’26 – Part 3: At Brainfit, we are brain fitness and memory coaches. In 2026 we’re sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus, and build greater confidence at any age. Welcome back to...
When people think about exercise, they often imagine gym sessions, long walks, or structured workouts. But when it comes to brain health, the science suggests something encouraging: movement throughout the day matters just as much as formal exercise. Small, frequent...
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