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How do you bring back a memory?
Happy New Year! How did your New Year resolutions go? Like most of us, were your good intentions short-lived? Why is that? What does your brain need to do to turn a resolution into a new habit? First, we have to interrupt the brain's autopilot. Yes, your brain is on...
Why ‘Brainfit for Life’ classes work. Research.
“Thank you” to both of you, Gillian and Dr Lamont for all you are and for all you do to assist us in “keeping the focus” and for also staying in touch with me personally over these several years.
As a Senior Model, I am often called upon to memorize scripts for commercials and your work has so enriched my abilities and provided me with much more confidence when I get before the cameras. I also come from a long line of women who are known for their “forgetfulness” and I have learned the secrets as to just why this is so from reading the lessons you have provided for me.