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# Brainfit World

Revitalize your memory: Maximize your potential

## Sitemaps

- [XML Sitemap](https://www.brainfit.world/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.brainfit.world/blog/) - Explore the latest science-backed tips on memory, brain health, ageing well, and mental fitness. Practical advice to keep your brain strong at any age.
- [Recipe Of The Month: Blueberry & Walnut Brain Boost Bowl](https://www.brainfit.world/recipe-of-the-month-blueberry-walnut-brain-boost-bowl/) - A quick and delicious brain-healthy recipe with blueberries, walnuts and Greek yoghurt. Packed with antioxidants and omega-3s for memory and focus.
- [Train Your Memory Recall](https://www.brainfit.world/brainfit-tricks-for-26-train-your-recall/) - Discover four science-backed memory techniques to improve recall. Learn Brainfit Tricks that help your brain store and retrieve information more easily.
- [WHEN THE BRAIN’S “CLEANUP CREW” SLOWS DOWN: NEW INSIGHTS INTO DEMENTIA RISK](https://www.brainfit.world/when-your-brains-cleanup-crew-slows-down/) - New research shows how the brain’s waste-clearance system may influence dementia risk. Learn how sleep, blood pressure and lifestyle support brain health.
- [WHY YOUR BRAIN LOVES MOVEMENT - EVEN IN SMALL DOSES](https://www.brainfit.world/why-your-brain-loves-movement-even-in-small-doses/) - Small bursts of movement during the day can boost brain health, memory and focus. Discover simple workplace exercises and download our movement stacking guide.
- [Why Attention Is the Gateway to a Stronger Memory](https://www.brainfit.world/brainfit-tricks-for-26-attention-is-the-gateway-to-memory/) - Learn how attention strengthens memory. Discover 4 science-backed Brainfit Tricks to protect focus and improve brain performance in a distracted world.
- [Setting Goals Your Brain Can Actually Keep](https://www.brainfit.world/brainfit-tricks-for-26-setting-goals-your-brain-can-actually-keep/) - Discover brain-friendly goal-setting strategies backed by neuroscience. Learn 4 simple Brainfit Tricks to build habits that stick without burnout.
- [BRAINFIT TRICKS FOR ’26](https://www.brainfit.world/brainfit-tricks-for-26/) - Discover Brainfit Tricks for ’26 - 52 weekly, science-backed tips to boost memory, focus, clarity and calm. Small habits, big brain benefits.
- [WHAT THE LANDMARK ACTIVE STUDY MEANS FOR YOUR BRAIN](https://www.brainfit.world/what-the-landmark-active-study-means-for-your-brain/) - The landmark ACTIVE study reveals how targeted brain training may protect cognitive health. Discover what it means for your memory and focus.
- [Recipe Of The Month: Brain Boosting Black Bean & Quinoa Bowl](https://www.brainfit.world/recipe-of-the-month-black-bean-quinoa-bowl/) - Fuel your brain with this high-protein black bean quinoa bowl. Rich in fibre, omega-3s and plant nutrients to support memory, focus and brain health.
- [Recipe Of The Month: Tofu Stir-Fry with Broccoli & Cashews](https://www.brainfit.world/recipe-of-the-month-tofu-stir-fry-with-broccoli-cashews/) - Quick tofu stir-fry with broccoli and cashews for focus and energy. Packed with plant protein, antioxidants, and brain-supporting minerals. Serves 2.
- [THRIVING: HOW LEARNING, LIFESTYLE & PURPOSE POWER A STRONGER BRAIN](https://www.brainfit.world/thriving-how-learning-lifestyle-and-purpose-power-a-stronger-brain/) - Discover how learning new skills, healthy lifestyle habits, and finding purpose can boost neuroplasticity and help your brain thrive at any age.
- [BETTER BREATHING PART 2:](https://www.brainfit.world/breathing-2/) - Discover 3 powerful breathing exercises to calm your mind, reduce stress, and sleep better. Learn 4-7-8 breathing, alternate nostril breathing & more.
- [BETTER BREATHING PART 1:](https://www.brainfit.world/breathing/) - Discover easy breathing exercises to reduce anxiety, improve sleep, and boost wellbeing. Learn box breathing, belly breathing, and more.
- [Simple Ways To Reset With Creativity](https://www.brainfit.world/simple-ways-to-reset-with-creativity/) - At Brainfit®, we often highlight the powerful role creativity plays in supporting memory, resilience, and overall brain health. To bring this to life, we’ve teamed up with New Plymouth–based artist and design consultant Vicky Lord to share her top tips on how tapping into creativity can help you reset, recharge, and find balance in times
- [THE MENOPAUSE & MEMORY SERIES - Part 4:](https://www.brainfit.world/menopause-memory-part-4/) - Low mood, stress, and forgetfulness often go hand-in-hand in perimenopause & menopause. Discover why and how to restore balance and clarity.
- [THE MENOPAUSE & MEMORY SERIES - Part 2:](https://www.brainfit.world/menopause-memory-part-2/) - Discover how estrogen impacts memory, focus, and brain health during perimenopause and menopause and learn what you can do to support your mind.
- [THE MENOPAUSE & MEMORY SERIES - Part 3:](https://www.brainfit.world/menopause-memory-part-3/) - Hot flashes keeping you up? Learn how sleep loss in menopause impacts memory and practical tips for restoring brain clarity.
- [THE MENOPAUSE & MEMORY SERIES - Part 1:](https://www.brainfit.world/the-menopause-memory-series-part-1/) - Struggling with brain fog in perimenopause or menopause? Learn the science behind it and practical ways to regain focus and clarity.
- [Mindfulness: The Daily Habit That Rewires Your Brain](https://www.brainfit.world/mindfulness-the-daily-habit-that-rewires-your-brain/) - Discover how daily mindfulness can reduce stress, sharpen focus, and change your brain—backed by neuroscience and easy to start in just 1 minute a day.
- [The Importance of Sleep: What Happens When You Don't Get Enough](https://www.brainfit.world/why-cant-i-sleep/) - Learn the effects of sleep deprivation, explore sleep stages, and discover tips for improving your sleep quality for better health and well-being
- [Why Grandparent Magic Is More Than Just Play - It’s Brain Medicine](https://www.brainfit.world/why-grandparent-magic-is-more-than-just-play-its-brain-medicine/) - Discover how intergenerational relationships support brain health, memory, and emotional wellbeing no matter your age -or distance.
- [Intergenerational Connection: A How To Guide](https://www.brainfit.world/intergenerational-connection-how-to-guide/) - Discover fun, science-backed ways to build intergenerational bonds that sharpen thinking, reduce stress, and improve memory at any age—no parenting required!
- [From Stressed to Strong: How to Train Your Brain for Hardiness](https://www.brainfit.world/how-to-train-your-brain-for-hardiness/) - Hardiness helps you grow through stress. Discover the science behind this trait and how it protects your brain, memory, and mental wellbeing — at any age.
- [Dr. Stephen Hawking: Power of the Mind.](https://www.brainfit.world/power-of-mind-hawking/) - In 2018, the renowned astrophysicist, Dr. Stephen Hawking, passed away at the age of 76 from a crippling motor neuron disease that was expected to have killed him more than fifty years earlier. "At the time [of diagnosis], I thought my life was over and that I would never realise the potential I felt I had.
- [How Your Self-Perception Affects Your Brain—and What You Can Do About It](https://www.brainfit.world/how-your-self-perception-affects-your-brain-and-what-you-can-do-about-it/) - Your self-beliefs can boost—or block—your brain’s potential. Learn how shifting your mindset can improve memory, focus, and emotional wellbeing.
- [14 Ways to Protect Your Brain: Reduce Your Dementia Risk by 45%](https://www.brainfit.world/reduce-your-dementia-risk-by-45/) - Discover 14 evidence-based strategies to reduce your dementia risk by 45%. Learn how simple everyday lifestyle changes can protect your brain & memory.
- [Fit for 100: Why Brain Health Is the Missing Link in the Longevity Revolution](https://www.brainfit.world/fit-for-100-why-brain-health-is-the-missing-link-in-the-longevity-revolution/) - Living longer is possible—but thriving longer takes brain health. Discover why cognitive fitness is the key to a vibrant, independent 100-year life.
- [Memory Skills Practice videos](https://www.brainfit.world/memory-skills-practice-videos/) - Enjoy free 2-minute memory games for adults on YouTube! Boost recall, focus, and brainpower with fun, science-based exercises from Brainfit.World.
- [Will I Get Alzheimer's Too?](https://www.brainfit.world/will-i-get-alzheimers-too/) - Worried about Alzheimer’s? Most cases aren't inherited. Learn the facts, reduce your risk, and build brain health with science-backed Brainfit tips.
- [Top 5 Memory Tips Backed by Science](https://www.brainfit.world/top-5-memory-tips/) - Discover 5 science-backed strategies to improve your memory, boost brain health, and stay sharp with practical daily habits from Brainfit experts.
- [Listen Up: Why Hearing Is Essential for a Healthy Brain and Sharper Memory](https://www.brainfit.world/listen-up-why-hearing-is-essential-for-a-healthy-brain-and-sharper-memory/) - Hearing loss affects more than your ears—it impacts memory, focus, balance, and mood. Discover 7 science-backed reasons to protect your hearing for brain health.
- [Why Focus Matters: The Secret to a Sharper Brain and Better Memory](https://www.brainfit.world/why-focus-matters-the-secret-to-a-sharper-brain-and-better-memory/) - Struggling to concentrate or remember things? Learn how improving your focus boosts memory, reduces mental fatigue, and strengthens your brain at any age.
- [New Season, New Habits: Build Your Cognitive Reserve](https://www.brainfit.world/new-season-new-habits-build-your-cognitive-researve/) - Refresh your routine this season with simple brain-boosting habits that help build cognitive reserve, support memory, and strengthen brain resilience at any age
- [Back to Work: 6 Top Tips for Switching Your Brain Back Into Action](https://www.brainfit.world/back-to-work-6-top-tips-for-switching-your-brain-back-into-action/) - Struggling to get back to work after the holidays? Discover 6 expert-backed tips to re-engage your brain, boost focus, and transition smoothly into work mode.
- [The Brain-Boosting Power of Goal Setting: How resolutions can improve Memory & Cognitive Health](https://www.brainfit.world/the-brain-boosting-power-of-goal-setting-how-resolutions-can-improve-memory-and-cognitive-health/) - Discover how goal setting boosts memory and cognitive health. Learn the science behind small steps, dopamine, and brain-healthy resolutions for a thriving 2025
- [Move Your Body, Sharpen Your Mind: Why Exercise is Essential for Brain Health](https://www.brainfit.world/exercise-is-essential-for-brain-health/) - Discover how exercise enhances brain health, memory & focus at any age. Learn simple, science-backed ways to move more, think clearer, & live better every day!
- [Dementia: What can I do to help?](https://www.brainfit.world/dementia-can-help/) - Dementia is a cruel disease. Only a small percentage of us will suffer from dementia but most of us know someone who is coping with it. Being a friend, caregiver and/or family member can be distressing and we often feel at a loss as to what to do to help. Here are some Memory Foundation
- [5 Top Tips for Remembering Names](https://www.brainfit.world/5-top-tips-for-remembering-names/) - Master the art of remembering names this holiday season! Discover 5 effective tips to enhance your memory and make lasting connections at every event.
- [Boost Your Brain with Brainfit® Memory Games!](https://www.brainfit.world/memory-games-have-fun/) - Sharpen your brain with fun, interactive Brainfit® memory games! Designed to improve 6 key memory skills & keep your mind sharp at any age. Start playing now!
- [Fuel Your Brain With These 5 Superfoods](https://www.brainfit.world/fuel-your-brain-with-these-5-superfoods/) - Boost brain health with a Mediterranean-inspired diet. Discover five superfoods that support memory and cognitive function.
- [Say Goodbye to Groggy and Crabby Days: 12 Tips to Improve Your Sleep](https://www.brainfit.world/12-tips-for-better-sleep/) - Struggling with grogginess and daytime sleepiness? Discover essential tips for improving your nighttime sleep, boosting your energy, and enhancing your mood
- ["A game-changer" for Parkinson's - new studies.](https://www.brainfit.world/parkinsons-cgp-vish-mahajan/) - Explore the effects of Parkinson's disease on brain health, the role of dopamine and vascular degeneration & how cGP supplementation may help.
- [Arts and Crafts: A Pathway to Wellbeing](https://www.brainfit.world/arts-and-crafts-a-pathway-to-wellbeing/) - Engage in arts crafts to boost happiness and life satisfaction. Discover how these activities can enhance your wellbeing. https://www.brainfit.world/courses/
- [Boost Your Brain with HIIT Workouts: A Path to Long-Term Cognitive Health](https://www.brainfit.world/boost-your-brain-with-hiit-workouts-a-path-to-long-term-cognitive-health/) - Brainfit for Life - Discover how high-intensity interval training (HIIT) can enhance brain health in older adults, boosting memory & cognitive function.
- [The Cognitive Benefits of Games Like Pickleball: Why You Should Join the Craze](https://www.brainfit.world/the-cognitive-benefits-of-games-like-pickleball-why-you-should-join-the-craze/) - Discover how pickleball not only offers a fun workout but also boosts brain health. Learn about its cognitive benefits and why you should join the craze today!
- [Mental Fatigue in the Era of Remote Work](https://www.brainfit.world/mental-fatigue-in-the-era-of-remote-work/) - As remote work becomes more normal, how can we be mindful of its impact on mental health & take proactive steps to mitigate mental fatigue? Read on for more ..
- [12 Of The Best Online Art Classes](https://www.brainfit.world/online-art-classes/) - All in the UK but they are online, so no worries! If you’re in need of a new creative outlet, an online art class might be just the thing. Whether you want to learn how to use watercolour paints, or are looking for a professional masterclass to take your drawing skills to the next level,
- [What Gives 'Health Food' A Bad Name?](https://www.brainfit.world/health-food-bad-name/) - What gives healthy food a bad name?
- [New Year - new helpful habits.](https://www.brainfit.world/new-habits/) - Happy New Year! How did your New Year resolutions go? Like most of us, were your good intentions short-lived? Why is that? What does your brain need to do to turn a resolution into a new habit? First, we have to interrupt the brain's autopilot. Yes, your brain is on autopilot ....... Habits are like
- [Why HOPE matters.](https://www.brainfit.world/hope-matters/) - Why does your brain need hope?
- [Your Brain Needs a Party.](https://www.brainfit.world/brain-party/) - Your brain needs a party! Why?
- [Is Breakfast Important?](https://www.brainfit.world/breakfast-important/) - Is breakfast important? Is the jury out?
- [Golf Twice a Week is Not Enough!](https://www.brainfit.world/twice-a-week/) - What are you doing about exercise?
- [Is Red Wine Good for the Brain?](https://www.brainfit.world/red-wine-good-for-the-brain/) - I want to look after my brain BUT Can I drink alcohol? Is wine good for the brain? Here’s the good news from neuroscientists. Small intakes of alcohol will protect you against dementia. How do they know? Scientists in the UK analysed data from 23 studies looking for any relationship between cognitive decline and memory
- [Why poor balance affects memory](https://www.brainfit.world/balance-affects-memory/) - Do you sometimes feel dizzy and find it difficult to balance? Find out why. Balance relies on the interaction between many different organs and systems in the body. Your brain centrally processes all the 'balance' information coming from the senses and for all the messages sent out to the muscles of balance. The senses mainly
- [6 Great Ways to Conquer Stress.](https://www.brainfit.world/conquer-stress/) - 6 best ways to conquer stress.
- [Stress relief from laughter? It's no joke](https://www.brainfit.world/stress-laughter/) - A good sense of humor can't cure all ailments, but data is mounting about the positive things laughter can do. Whether you're guffawing at a sitcom on TV or quietly giggling at a meme on Facebook, laughing does you good. Laughter is a great form of stress relief, and that's no joke. Here's why. Short-term
- [Just the Right Amount of Stress.](https://www.brainfit.world/right-stress/) - When is stress good for you? Timi Gustafson R.D. investigates.
- [Check your Stress Levels.](https://www.brainfit.world/check-your-stress-levels/) - Rate yourself for stress.
- [Stress and Tinnitus](https://www.brainfit.world/stress-tinnitus/) - Noticing tinnitus just now? Find out why with Dr Teresa Burns
- [Mental Arithmetic Shortcuts](https://www.brainfit.world/mental-arithmetic-shortcuts/) - Do you know these 9 Maths Shortcuts?
- [Your Brain Compensates as You Get Older](https://www.brainfit.world/compensates-older/) - No one's brain is as sharp at 60 as it was at 20. However, new research supports the notion that folk's brains can make subtle adjustments with age to compensate for that decline. A team of British researchers has found more evidence that as the mind ages, it sometimes recruits help from certain brain regions
- [Do Something Health-Promoting Every Day](https://www.brainfit.world/do-something-health-promoting/) - “Resolution season” is upon us, that notoriously short period at the beginning of the year when people take notice of the fallout from their holiday celebrations. For some, it’s almost an annually reoccurring event, like the holidays themselves. Gym memberships are initiated or renewed, commercial weight loss programs sell like hotcakes, nutritionists and fitness coaches
- [Can we believe 'research'?](https://www.brainfit.world/can-we-believe-research/) - Good question: the answer is…. “It depends”. There’s a big difference between the sort of whizz-bang research we see in advertising and the scientific journal articles that are rarely reported in the media. Let’s consider a few examples. Think of the claims made by breakfast cereal companies about adding fibre to your diet. Bowels and
- [Music: The Medicine of the Mind.](https://www.brainfit.world/music-mind/) - What does music do for your mind? Music optimises learning Helps you retain information better Helps severely brain-injured patients recall personal memories & respond to therapies Helps with Alzheimer’s recall and sharing of memories Helps promote rehabilitation for people with physical difficulties And that musical training, particularly for children under seven, benefits brain function for
- [How Dietary Needs Change with Age](https://www.brainfit.world/diet-changes/) - What gives healthy food a bad name?
- [Band exercise for shoulders](https://www.brainfit.world/band-exercise-for-shoulders/) - This exercise should be mandatory for people who sit at desks. It's called the Band Pull Apart. When you sit for long periods your back muscles tend to round and weaken. One of the best exercises you can do to strengthen your upper back is the Band Pull Apart. It develops the muscles in the
- [Which medications affect memory?](https://www.brainfit.world/medication-memory/) - Which medications affect memory? Dr Allison Lamont answers.
- [Exercise Challenge: Clockface Lunge For Better Balance](https://www.brainfit.world/exercise-challenge-clockface-lunge-for-better-balance/) - Imagine you are stepping out onto the road and a cyclist or car suddenly appears in front of you. You need to have the balance and power to step back quickly to avoid a collision and this great little exercise will help with exactly this situation. How To Do the Clockface Lunge Imagine you
- [Exercise and Arthritis. #1](https://www.brainfit.world/exercise-arthritis/) - Arthritis is a leading cause of disability. Should people with osteoarthritis exercise? If so, what should they do?
- [Can you Exercise When in Pain?](https://www.brainfit.world/exercise-in-pain/) - Kris Tynan says YES! It is very hard to summon up the motivation when pain and fatigue are getting you down. But it is Catch-22 - the less you exercise, the worse your condition can become. Kris Tynan It is not unusual for people with chronic conditions like arthritis to experience pain most days. And some
- [Sitting is the new Smoking!](https://www.brainfit.world/sitting-new-smoking/) - Sadly, 'sitting is the new smoking' may well be the case as emerging research alarmingly suggests that prolonged sitting can be as bad for our health as smoking. (See the poster sitting-facts) Here are 3 compelling reasons from Kris to take regular breaks: Your metabolism slows down after as little as 10-20 minutes in a sitting
- [Is there a BEST exercise?](https://www.brainfit.world/best-exercise/) - Is there a BEST exercise? Read Kris Tynan's answer.
- [Aerobic exercise enhances neuron growth.](https://www.brainfit.world/exercise-neuron-growth/) - Exercise stimulates growth of neurons. Research.
- [Digital Gadgets to Help Our Health](https://www.brainfit.world/digital-gadgets-to-help-our-health/) - Wearable health-tech can help seniors become more independent. Key Takeaways Despite the perception that digital health technologies are not aimed at older adults, they have the potential to significantly benefit this demographic with features like health monitoring and reminders for medication or hydration. Older adults’ willingness to use digital health technologies is closely tied to
- [Now, what was I looking for? Why your short-term memory falters](https://www.brainfit.world/short-term-memory-falters/) - Q: Some thoughts vanish from my brain as soon as I think of them. Why can’t I remember things I just knew? And how can I improve my short-term memory? A: Perhaps you smile and shake hands with a new acquaintance, and then promptly forget the person’s name. Or maybe you walk into your kitchen to
- [Wearing Hearing Aids May Reduce Mortality Risk](https://www.brainfit.world/hearing-aids-reduce-mortality/) - New research, based on data from over 10,000 adults, suggests that regular use of hearing aids is linked to a 24% lower risk of mortality among adults with hearing loss. Key facts: Only one in 10 people with hearing loss who need hearing aids actually use them, according to research. This study is the
- [Try the Brain Food Quiz](https://www.brainfit.world/brain-food-quiz/) - Question 1: Which type of fatty acids, found in fatty fish like salmon and trout, are known to support brain function? A) Omega-6 fatty acids B) Omega-3 fatty acids C) Saturated fats D) Trans fats Question 2: What is the primary source of energy for brain cells? A) Protein B) Fat C) Glucose D) Fibre
- [Afterlife Conversations helped with Grief](https://www.brainfit.world/afterlife-conversations-grief/) - Summary: Interactions with the deceased, or ADCs, are reported by 30-34% of individuals. A recent study explored the effects of ADCs on those grieving a partner. The findings reveal that a majority found ADCs therapeutic, with 47% saying it eased acceptance of their loss. The study emphasizes the potential positive role of ADCs in the bereavement
- [Do optimists live longer?](https://www.brainfit.world/do-optimists-live-longer/) - Researchers have been trying to answer this question or years. With the pandemic years, political upheavals, international news and economic worries it’s no wonder you may be finding it hard to keep a positive outlook. The good news is that a 2022 study published in the Journal of American Geriatrics Society found that participants with higher levels
- [Hillman research into exercise and brain activity.](https://www.brainfit.world/hillman-research/) - This now famous image demonstrates very clearly how even just 20 minutes of activity can activate brain connections. Chuck Hillman Research findings
- [Brain Week - Brainfit® Coach Jude Walter](https://www.brainfit.world/brain-week-jude-walter/) - Brainfit® for Life has been everywhere during Brain Week! Listen to Jude Walter's interview.
- [Rima Abdulawab - Brainfit® Coach in Christchurch.](https://www.brainfit.world/rima-coach-christchurch/) - Rima's insights into memory in Saudi Arabia
- [Get Social for Your Brain.](https://www.brainfit.world/get-social-for-your-brain/) - Do you live alone? Maybe adjusting to life without a loved one? Is it worth making the effort to get out and about? Wondering how to make a start? You might feel alone, but you are NOT. There are hundreds of people just like you. Waiting for you to make a move. And make a
- [Has the shape of the human brain changed over time?](https://www.brainfit.world/shape-of-human-brain/) - [From the New Scientist] An analysis of fossils suggests changes in the shape of the brain case during human evolution were linked to alterations in the face, rather than changes in the brain itself Amazing: The shape of human brain has barely changed in past 160,000 years HUMANS 1 August 2022 By Luke Taylor The physical transformation
- ["It was like some sort of miracle ..."](https://www.brainfit.world/it-was-like-some-sort-of-miracle/) - “I want to share an update on my mum since I started her on cGP about 3 weeks ago. I noticed quite a change last week when I went to visit. Over the last 3-4 months she had declined to the point of sleeping most of the time, unable to string a sentence together and
- [How much exercise do I need?](https://www.brainfit.world/how-much-exercise-do-i-need/) - The answer is probably MORE! Even though adults 50-plus know that exercise is beneficial to many aspects of good health, many aren't nearly physically active enough, falling short of the 150 minutes of moderate exercise a week that the Centers for Disease Control and Prevention (CDC) recommends. Moreover, many people are not even aware of
- [How does exercise affect blood pressure?](https://www.brainfit.world/exercise-and-blood-pressure/) - Does exercise raise or lower your blood pressure? While you are exercising, your blood pressure (along with your pulse) goes up, to supply the additional blood flow that your exercising muscles need. Otherwise, regular exercise lowers your blood pressure throughout the day. Besides lowering your blood pressure, regular exercise reduces your risk of heart disease,
- [Rest: Phil's Memory Saver](https://www.brainfit.world/rest-memory-saver/) - Brainfit reader, Phil Astley shares his experience in the hope that it can help others. "In 2019 I became a senior and was referred to the seniors team at our hospital (concerned about dementia). Their neuropsychologist quickly told me I didn't have dementia. We then sent my wife home and we did 4-5 hours testing.
- [Don't Know What to Do? Answer 3 Questions.](https://www.brainfit.world/dont-know-what-to-do-try-these-3/) - I’m offering it to you today in hopes that it can help you when everything swirls around in your head or you are facing a transition. All you have to do is ask yourself three questions: What is it too late for? What is it too soon for? What is it just the right
- [10 Conditions Doctors May Miss - and Why.](https://www.brainfit.world/10-conditions/) - Colorectal cancer, lung cancer and breast cancer are the three most frequently missed diagnoses in outpatient clinics and academic medical centers, a January 2022 study published in JAMA Network Open found. Heart attack and prostate cancer round out the top five. Combing through data from patient safety incident reports, malpractice claims, morbidity and mortality
- [Dementia Quiz Answers](https://www.brainfit.world/dementia-answers/) - 1. What is dementia? Correct Answer : A decline in mental ability severe enough to interfere with daily life "Many people think Alzheimer's is the same thing as dementia," says David Knopman, M.D., a professor of neurology at the Mayo Clinic. "It isn't. The terms are often used interchangeably, but they actually have different meanings. Dementia
- [Is it Dementia or Alzheimer's?](https://www.brainfit.world/is-it-dementia-or-alzheimers/) - Are YOU confused? You’re not alone! As more and more people are diagnosed with brain disorders, the terms dementia and Alzheimer’s are bandied about. But what do they mean? Here’s the simple answer. Dementia isn’t a specific disease. Dementia is the overall term that describes a group of symptoms affecting the brain which interfere with
- [Why Your Brain Feels Broken](https://www.brainfit.world/brain-feels-broken/) - Pandemic stress is real - why your brain feels broken.
- [Why did I come into this room?](https://www.brainfit.world/why-did-i-come-into-this-room/) - Don't you HATE that? You set off to get something and by the time you reach where it is, you've forgotten what it was! How come? Is it an 'old age' thing? Not really. Dr Gabriel Radvansky, professor of psychology at the University of Notre Dame, says: "When you go from room to room, your
- [Does Pain Affect Memory?](https://www.brainfit.world/pain-memory/) - People with chronic pain can sometimes wonder if they are losing their memory altogether. What is the connection between chronic pain and memory? Dr Lamont tells us that research has found a leading cause: the changes that take place in the hippocampus, a brain area critical for learning and memory. Neuroscientists have found the hippocampus and
- [How to Deal with Frustration](https://www.brainfit.world/how-to-deal-with-frustration/) - Frustration is a type of emotional reaction to stress. It's common to have this feeling when you encounter daily stressors at home, at school, at work, and in relationships. For example, you might get frustrated when your partner forgets to take care of an important errand, or you might become frustrated with yourself for how you
- [Is food poisoning YOUR brain?](https://www.brainfit.world/is-food-poisoning-your-brain/) - There are Nine Big No-No's. Tempting foods surround us. They cry out – buy me, eat me. And we do! That's how manufacturers, chemists and marketers make their money. To cut costs they use additives to × make food look and taste delicious × keep food ‘alive’ for longer But some additives are poison. Bad for you
- [To stay sharp, learn something new and difficult](https://www.brainfit.world/learn-something-new/) - What gives healthy food a bad name?
- [Parts of the Brain & Brain Damage.](https://www.brainfit.world/parts-of-the-brain/) - Which parts of the brain do what? And what happens if they are damaged?
- [Focus-Connect-Rehearse really works!](https://www.brainfit.world/focus-connect-really-works/) - The week before Christmas I met up with friends for a Christmas lunch. People mingling in a vibrant and celebratory atmosphere, cars stacked into every available car park. During the course of lunch one of my friends had a medical event. An ambulance was called and eventually arrived. As we were waiting for our friend
- [Do you watch the clock at night?](https://www.brainfit.world/do-you-watch-the-clock-at-night/) - When you should be asleep? You are not alone. Insomnia affects between 4 and 22% of adults and is associated with long-term health problems including cardiovascular disease, diabetes and depression. So many people are troubled by insomnia, that research at Indiana University studied 5000 participants from a sleep clinic. “People are concerned that they’re not
- [How to Manage Doubting Thoughts.](https://www.brainfit.world/doubting-thoughts/) - Do you have doubting thoughts and conversations in your head?? Most of us do. Usually its one side bringing up doubting thoughts about just about anything. And then the other side replies, offering reassurance and calming advice. Doubting is an old pattern. It's had lots of practice. All of our lives.
- [Lower Back Pain? Try these.](https://www.brainfit.world/lower-back-pain-try-these/)
- [Does Thinking Make Us Tired?](https://www.brainfit.world/does-thinking-make-us-tired/) - Have you ever felt like this? As if your brain simply cannot take in one more thing? Has thinking exhausted your brain? Here are the facts: The brain consumes about 20% of the body's energy, despite representing only 2% of its weight. (Calculated using oxygen consumption). Increased mental activity mainly for information processing does lead
- [Viewing Art Improves Mood and Anxiety](https://www.brainfit.world/viewing-online-art-improves-mood/) - Have you visited an online art exhibition lately? An international research team involving the University of Vienna and the Max Planck Institute had 240 participants view an interactive Monet Water Lily art exhibition then fill out a questionnaire about their state of mind, pleasure, and meaningfulness of the experience. The study found that even a
- [Get more out of your daily walk](https://www.brainfit.world/improve-your-daily-walk/) - Incorporate balance exercises, weight training, and vigorous activity into your routine. You already go for a walk every day, which is great for overall health. Regular, brisk walking helps lower LDL (bad) cholesterol, control blood pressure, strengthen muscles, burn calories, and lift mood. Walking can also help ward off high blood pressure, heart disease, stroke,
- [Is exercise easy or hard for you? The answer is Dopamine.](https://www.brainfit.world/exercise-easy-or-hard-dopamine/) - Dopamine plays a vital role in why exercise and physical activity feels easy to some, but exhausting to others, a new John Hopkins study reports. Do you feel excitement, pleasure, and eagerness to carry out exercise or other activities to ‘feel good’? To be rewarded? That’s Dopamine, a brain chemical, kicking in. The findings could
- ['I had a slight stroke - can you tell me who you are?'](https://www.brainfit.world/bev-after-my-stroke/) - "The Brainfit for Life course was a turning point in my life." [Eight years ago, after Bev joined a class in Pukehohe, she wrote the following.] “15 years ago I had a minor stroke from which I recovered apart from my memory. When I heard of the “Brainfit for Life” course I joined
- [Exercising the Body Benefits the Mind, Too](https://www.brainfit.world/mind-body-exercise/) - ? Timi Gustafson R.D. investigates.
- [Do The Chasers have Photographic Memory?](https://www.brainfit.world/chasers-photographic-memory/) - Do the Quizzers on 'The Chase' have photographic memory? We are often amazed by the way the Chasers can answer questions so quickly. We envy their quickness of mind! But is it true that they have a ‘photographic memory’? 'No, sorry - It's a myth! Each of The Chasers has the same number of
- [Why some brains resist sweets.](https://www.brainfit.world/resist-sweets/) - Your brain needs a party! Why?
- [Dementia on the Decline - UK](https://www.brainfit.world/dementia-decline-uk/) - Great news from Professor A. David Smith, University of Oxford Twenty years ago, the catch-cry was 'eat well and take exercise to keep your heart healthy'. Do you remember that? You might still be making those lifestyle changes! If you have, You have been reducing your risk of dementia! In 1991, based on the prevalence
- [Noticing MCI? Improve with Positive Thinking.](https://www.brainfit.world/mci-positive-thinking/) - A Yale study with 1,716 participant aging 65 and above found that older persons with mild cognitive impairment (MCI) were 30% more likely to regain normal cognition if they had positive beliefs about aging from their culture. This cognitive recovery advantage was found regardless of baseline MCI severity, age and physical health. Becca Levy, lead
- [Gillian Eadie - Featured on Giant Sisters Project](https://www.brainfit.world/gillian-eadie-podcast/) - 2018 is the 125th anniversary of Women's Suffrage in New Zealand. As part of the celebrations, Jo Brothers is recording a series of interviews with prominent women in New Zealand - 'Giant Sisters'. Gillian Eadie is one of them and here you can listen to Gillian speaking (over a mobile phone!). Click on the image
- [Behind the claims for coconut oil](https://www.brainfit.world/behind-the-claims-for-coconut-oil/) - Marketing of coconut oil has successfully played on perceptions it's a natural, healthier choice, writes Nate Rigler. Published 22 March 2023 Comment: Coconut oil has gained a halo as a natural health product, with claims it can be used for almost anything from warding off dementia to helping people lose weight. However, many of
- [How well can you read faces?](https://www.brainfit.world/read-faces/) - When you look at someone Can you tell what they are thinking? Or feeling? And does it matter? YES! Recognizing how others are reacting is the first big step in getting along with others. And that matters, doesn't it? Professor Simon Baron-Cohen of The University of Cambridge, has developed a way of testing your
- [Brain Myths - True or False?](https://www.brainfit.world/brain-myths-true-or-false/) - Here is a list of 16 'neuromyths' that were prevalent among teachers in 2012. (Quite a long time ago now!) Research shows that some are correct and some are not. Check your own knowledge below. We use our brain 24 hours a day. Children must acquire their native language before a second language is
- [Four pillars of a ‘brain-boosting’ menu](https://www.brainfit.world/brain-boost-menu/) - The links between diet and dementia New York Times By Amelia Nierenberg Walnuts can improve cognitive function. Blueberries can boost memory. Fish oil supplements can lower your risk of Alzheimer’s disease. You may have noticed these buzzy “brain food” claims scattered across online health articles and social media feeds. But can certain foods or diets really
- [Over-the-Counter Hearing Aids - Are they right for you?](https://www.brainfit.world/otc-hearing-aids/) - Noticing tinnitus just now? Find out why with Dr Teresa Burns
- [Daylight Saving Time in the US](https://www.brainfit.world/daylight-saving-sleep/) - Why can an hour’s time change in spring disrupt our body, sleep, and mental health? On March 12, most Americans will observe the start of daylight saving time (DST) and "spring forward" by setting their clocks one hour ahead. (The exceptions are people living in Arizona and Hawaii.) DST lasts from mid-March until early November
- [Why Drawing Improves Memory.](https://www.brainfit.world/drawing-improves-memory/) - A picture is worth a thousand words…. When it comes to conveying a concept, this sentiment can certainly be true. But it may also be the case for memory. At least that’s the message from Myra Fernandes and colleagues at the University of Waterloo, Canada – writing in Current Directions in Psychological Science, they argue that their research
- [Dr Jian Guan and cGPMAX™ - 35 years in the making.](https://www.brainfit.world/cgpmax/) - Age-related memory decline is a by-product of the natural ageing process. While ageing is a part of life that we cannot change, we can control HOW we choose to age. Today, with increased awareness and advances in scientific research, we can make ageing more graceful and focus on an improved quality of life. This was
- [Your Brain Needs Energy](https://www.brainfit.world/brain-energy/) - The human brain consumes more energy than any other part of the body: The entire brain weighs three pounds (1.4 kg) and so is only a small percentage of an adult's total body weight, typically 2%. But it consumes 20% of all the energy the body uses. Why? The perhaps oversimplified answer is
- [Tips for Sudoku Beginners](https://www.brainfit.world/tips-for-sudoku-beginners/) - 5 Tips for Sudoku Beginners Sudoku, which has gained in popularity in the past dozen or so years, actually originates long before that, and not from where you might expect. Although “Sudoku” is a Japanese word (meaning “digit single”), it got that name only around 1986. Variations of the puzzle first appeared in the 19th
- [Traffic and Tinnitus - is there a link?](https://www.brainfit.world/traffic-and-tinnitus/) - Did you know that your stress levels can rocket without any warning? Because of the environment? For the first time, researchers from the University of Southern Denmark (SDU) have found a link between traffic noise exposure and its impact on hearing. The louder the noise the greater the risk of developing tinnitus. (Tinnitus: where
- [Can you grow your hippocampus?](https://www.brainfit.world/can-you-grow-your-hippocampus/) - Yes. Here’s how, and why it matters By Dr. Majid Fotuhi A pair of thumb-sized structures deep in the center of the human brain are critical for our ability to learn and remember. Thanks to their shape, each of them is called hippocampus — which means seahorse in Greek. These brain areas have the unique
- [3 Surprising Ways to Boost your Memory](https://www.brainfit.world/boost-memory/) - Occasional forgetfulness can be a normal part of getting older. You know staying active and eating well can help your body remain healthy. And here are three things you can do today to improve your memory. PICK UP A BOOK One of the memory-building tools that is often touted is puzzle-solving, such as Sudoku or
- [Singing with the Kahui Pakeke](https://www.brainfit.world/kahui-pakeke/) - “ Nau mai haere mai” I said, for the first time. It was a privilege to be asked to present Brainfit to the Tuwharetoa Health Charitable Trust. (Kahui Pakeke, written on their uniforms was given to me as " a cluster of elders") The Kaumatua participants were very interactive, with a lot of comments, questions
- [WITH LOVE - Gifting your stories to Grandchildren](https://www.brainfit.world/raewyn-blair-gifting-stories-to-grandchildren/) - Written by Raewyn Blair HOW THIS ALL CAME ABOUT We were planning a year on the road, in the South Island with our re-vamped caravan, but I was spending a fortnight in Wellington with my friend, Jenn. Dave was with friends who had space for our car and caravan. Jenn had attended a Mike Patterson
- [How can I find that word?](https://www.brainfit.world/find-that-word/) - Has this ever happened to you? You go to say something – everyone’s quiet, waiting for you AND. the WORD you want. VANISHES! It’s on the tip of your tongue ….. But it’s gone. You laugh and everyone forgives you but you HATE that happening Because it is a sign of ageing - a sign
- [My Prospective Memory didn't let me down.](https://www.brainfit.world/prospective-memory-mary/) - Prospective memory is one of the three affected by ageing so using strategies to keep 'remembering to remember' strong, are very important. We emphasize this skill in our Brainfit for Life classes and in the online course, Memory Tune Mary had such an interesting set of strategies to remind her to write to us on
- [Does Brain Training Work?](https://www.brainfit.world/does-brain-training-work/) - Brain train­ing vs. men­tal stimulation? Any­thing you do involv­ing nov­elty, vari­ety, and chal­lenge stim­u­lates the brain and is a pleasurable way to pass time. Lifelong brain fit­ness, though, involves more. Crosswords or playing chess stimulate your brain and that's good. But it isn't brain training. For noticeable brain improvement you need activities that target your
- [Why does my brain get tired?](https://www.brainfit.world/why-does-my-brain-get-tired/) - Chess players exert a lot of cognitive effort. After hours of play, they make more mistakes. It takes them longer to make decisions. The question is, why? Why does your brain get tired? Research suggests the answer lies somewhere in the left lateral prefrontal cortex (LLPC). The prefrontal cortex is responsible for higher-level thinking. It's
- [Find your personal style.](https://www.brainfit.world/find-your-personal-style/) - 5 steps to finding your personal style
- [How to Reframe your Thinking](https://www.brainfit.world/reframe-your-thinking/) - Here's a tried and tested method of clearing a mental block. You reframe your thinking by Restating the issue, problem or task in a different way. A change in perspective is like a 'mind switch'. The kinds of reframing questions you might ask yourself could include: What am I trying to achieve here? What would it
- [Where do New Ideas Come From?](https://www.brainfit.world/new-ideas/) - Your brain LOVES creativity! If you are already thinking It’s not for me! Now may be the time to reconsider. “Think left and think right and think low and think high. Oh, the thinks you can think up if only you try.” Dr. Seuss. Not only is creativity fun, medical research shows that it benefits our mental
- [Does Rosemary Really Help you Remember?](https://www.brainfit.world/rosemary-remember/) - Want a quick tip for boosting your memory? Try the smell of rosemary! Research shows that rosemary essential oil aids memory in various ways: long-term memory - remembering things that have happened working memory - assisting our ability to do mental arithmetic prospective memory - remembering to do something, like taking medication or returning a
- [How Silence will Boost your Brain.](https://www.brainfit.world/silence/) - The research results are in! When it comes to helping the brain, silence really is golden! That's the kind of silence where there is no sound - just mindfulness. As attributed to the philosopher, Pythagoras: “Listen and you will be wise; the beginning of wisdom is silence.” Our world has become a noisy place! Children,
- [Age vs. Genetics: which matters most in aging?](https://www.brainfit.world/age-vs-genetics/) - Age itself plays a bigger role than genetics in gene expression and susceptibility to specific diseases as we age. Amid much speculation and research about how our genetics affect the way we age, a University of California, Berkeley, study now shows that individual differences in our DNA matter less as we get older and become
- [FOCUS Changes Lives. Read Barbara's Story](https://www.brainfit.world/focus-barbaras-story/) - I have been worried about dementia since my sixties. At 75 I found I was losing keys, couldn’t remember the names of books, authors and people, constantly mislaid things and couldn’t remember places or events. If I was this bad at 75 – what would I be like if I lived to 100? Much of
- [An Argument Against Ageism](https://www.brainfit.world/an-argument-against-ageism/) - Companies need crystallized intelligence. Older workers are your source. Stephen Chamberlin, August 2022 Psychologist Raymond Cattell developed the concept of fluid and crystallized intelligence in 1963. From Wikipedia: Fluid intelligence is the ability to solve novel reasoning problems and is correlated with a number of important skills such as comprehension, problem solving, and learning. Crystallized intelligence, on
- [Have you tried the "Slow" Diet, yet?](https://www.brainfit.world/slow-diet/) - What gives healthy food a bad name?
- [Why can't I remember young people?](https://www.brainfit.world/remember-young-people/) - Do older people remember young people well?
- [Are face masks a problem for emotion recognition?](https://www.brainfit.world/emotion-face-masks/) - Not when the whole body is visible Source: Durham University The rise of COVID-19 virus has made face masks commonplace items around the globe. Recent research found that face masks significantly impair emotion recognition on isolated faces. However, faces are rarely seen in isolation and the body is also a key cue for emotional
- [Is hearing loss affecting your memory?](https://www.brainfit.world/hearing-loss-and-memory/) - Hearing loss is very common and it affects people of all ages. Main causes include hereditary factors, noise exposure, trauma and ear disease. And, of course, age. Hearing loss is usually gradual. In the beginning, it takes away the beginning of the sentence, the little details and the punchline. With time hearing loss increases mental fatigue as
- [Good ageing starts before 55](https://www.brainfit.world/best-before-55/) - (and it's not as simple as eating well and working out) As a population, we're ageing well. Research shows most older New Zealanders enjoy good physical, mental and social health, but there's no secret to good ageing – academics say growing old well comes down to a lifetime of health impacts. “The whole of a
- [Is Wordle really brain training?](https://www.brainfit.world/wordle-brain-training/) - Do you play Wordle? (An addictive word game popular with New Zealanders.) The big question is: Do puzzles or "brain training" games work? Along with many of its other tips, Dementia UK emphasises that "taking part in hobbies, learning a new language, knitting, puzzles and listening to music… will stimulate different areas of the
- [Breakthrough in Search for Tinnitus Cure](https://www.brainfit.world/breakthrough-tinnitus-cure/) - August 11, 2022 Source: University of Auckland After 20 years searching for a cure for tinnitus, researchers at the University of Auckland are excited by ‘encouraging results’ from a clinical trial of a mobile-phone-based therapy. The study randomised 61 patients to one of two treatments, the prototype of the new ‘digital polytherapeutic’ or a popular
- [Struggling to Recognize Different Racial Faces?](https://www.brainfit.world/recognize-racial-faces/) - Cognitive psychologists at the University of Exeter believe they have discovered the answer! Decades of debate since the 1960s resulted in social scientists taking the view that people, particularly those with more prejudiced racial attitudes, are less motivated to engage and differentiate members of other races, thus leading to a weaker memory for them. This
- [Which memory training works best as we age?](https://www.brainfit.world/memory-strategy-mci/) - It depends, a new study from the University of Michigan suggests. But your fourth-grade mathematics teacher may have been onto something with that phrase to help you remember how to work out a complicated problem: Please Excuse My Dear Aunt Sally. A new study led by researchers from the University of Michigan and Penn
- [Taking the Driver Test with your Doctor.](https://www.brainfit.world/drivers-test-doctor/) - 'What has drawing a clock and remembering an address got to do with actual driving on the road?' This is a question I was asked at a recent 60s-Up presentation. And it’s a good question! One of the things I do at my Brainfit® classes is teach people like you about the different types of
- [What is Google Doing to Your Memory?](https://www.brainfit.world/what-is-google-doing-to-your-memory/) - Do we remember as well now we have Google? Can you remember a time when 'Google' wasn't even a word? I'll bet your grand-kids can't believe you're that old! The days of dragging down encyclopaedia and large dictionaries to find an elusive fact have long gone - we just 'Google it'. Have you ever wondered
- [Playing a duet? What your brain needs to do.](https://www.brainfit.world/duet-and-your-brain/) - Making music together is a unique challenge: Not only must a musician plan and execute the sounds made by their own instrument, but they have to coordinate their actions with those of others. This is an extraordinary accomplishment on the part of the brain, one that an international research team from the Max Planck Institutes
- [30-Second Balance Test.](https://www.brainfit.world/30-second-balance-test/) - By Vivian Goldschmidt, MA How’s Your Balance? Take This 30-Second Test To Find Out Today you’ll discover a simple test so you can determine whether your balance is in top shape or if you need to take action to improve it. In addition, you’ll also get an easy yet effective exercise that you can practice
- [Test Your Balance.](https://www.brainfit.world/test-your-balance/) - All sorts of factors affect balance. And without good balance, the risk of a fall is higher. In most cases poor balance can be improved with regular balance exercises. Try this simple balance test. You'll soon know if you should be adding balance training to your regular exercise regime. Here are the levels of challenge
- [How to Write your Life Story.](https://www.brainfit.world/how-to-write-your-life-story/) - Have you ever considered putting pen to paper? (Or fingers to keyboard?) There are few better ways to activate your brain connections than writing your life story or memoir. A memoir maps an aspect of your journey, turning it into a written narrative of a moment in your life or a collection of memories. It
- [Do Brain Exercises Help with Dementia?](https://www.brainfit.world/dementia-exercises/) - One of our Brain Tuners asked this question and I thought many of you would be interested in Memory Specialist, Dr Allison Lamont's answer. Today I found out that my friend has dementia. Would it be worthwhile for her to do some 'brain tuning exercises'? I can help her with a little daily programme e.g.
- [Is Turmeric a Wonder Spice?](https://www.brainfit.world/turmeric-wonder-spice/) - Last month, several of our Brain Tuners told us that Turmeric is an amazing spice we should be including in our diets (and our kitchen cupboards!) Turmeric has traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments and liver conditions. Read the full article In 2019, FutureHealth, Cambridge
- [Age 40 Is When Busy Americans Get the Least Sleep](https://www.brainfit.world/age-40-americans-least-sleep/) - Neuroscience Articles June 14, 2022 Summary: Sleep efficiency dips for most around age 40, increasing again at around age 50. Researchers say that for most aged 60 and older, sleep duration increases. Source: Medical College of Georgia at Augusta University A graph of how long Americans sleep forms a U-shaped pattern across our lives, with age
- [Prevent Alzheimer's? Yes, we can!](https://www.brainfit.world/prevent-alzheimers/) - A packed audience sat enthralled as Emeritus Professor A. David Smith (University of Oxford, UK) spoke of his research into novel treatments and techniques for Alzheimer’s disease and Dementia. Then came this question from the audience: "Can we prevent Alzheimer's?" "Yes, we can!" was Prof. Smith's resounding reply. Here's How: Prof. A. David Smith's recommendations: Stop
- [Try our new Memory games.](https://www.brainfit.world/try-our-new-memory-games/) - The Memory.Foundation (that's us!) in partnership with The University of Auckland have developed games just for you! WHY? To exercise six key memory skills. (The ones everyone over 50 needs to have strong and agile.) The games are fun to play and will strengthen your: Short-term Memory Working Memory Verbal Memory Nonverbal Memory Face Recognition Prospective
- [New Brainfit® Coaches](https://www.brainfit.world/new-brain-fit-for-life-coaches/) - Brainfit® Coaches
- [Brainfit® Training Options](https://www.brainfit.world/brainfit-training/) - Are you ready for some fascinating study? interested in how the brain works and how memory happens? Would this knowledge enhance your skills in teaching, coaching or instructing? Would you like to become an Accredited Brainfit® Coach? What do the Brainfit® courses cover? Whether you are interested in studying more about the brain and
- [How to be a Brainfit® Coach](https://www.brainfit.world/brain-fit-coach/) - Brainfit® for Life classes are popular - in the community, the workplace, wellness classes, clubs and in retirement villages. People are asking about these Brainfit for Life courses all over. We'd love to be offering Brainfit® for Life classes to everyone . But We don't have enough Coaches! Could YOU be our next Brainfit® Coach? Do you:
- [Blackcurrant News Update](https://www.brainfit.world/blackcurrant-update/) - Watch out for Jim Grierson and Dr Jian Guan TV1 on or around February 27th. Last month, we told you about the research findings of Dr Jian Guan and the team of clinical doctors at New Zealand universities. Jim Grierson of Vitality®New Zealand has advised us that they will be announcing the results of this important research on
- [Avocados - are they good for my Brain?](https://www.brainfit.world/avocados-brain/) - Yes! Avocados are great brain food, in moderation. (See more about this below). What you eat affects how well you think. Just as your body needs to be in peak condition as you approach your 40’s and 50’s, to have a memory that keeps growing and never lets you down, your brain and its neurons
- [Have you tried these Balancing Tips?](https://www.brainfit.world/balancing/) - Maintaining proper balance at any age requires attention, strength, and flexibility. One skill that can sharply decline with age, though, and often with little warning, is your sense of balance. "As people age, changes in flexibility, muscle strength and power, body sensation, reflexes, and even mental function all contribute to declining balance," says Dr. Brad
- [10 signs of hearing loss you don't want to ignore.](https://www.brainfit.world/signs-hearing-loss/) - Have you noticed any of these? About half of people 75 and older have lost 35 decibels or more of hearing — the point at which a hearing aid is needed. But it can be tough to tell when someone's hearing is starting to go, even (or especially) if that someone is you. Here are 10 key signs that
- [Why can I see two images?](https://www.brainfit.world/saxophone-player/) - Can you see a saxophone player in this image, or a girl's face? Your clever brain takes short-cuts and decides what you most likely want to see. In this optical illusion, your brain makes a decision between the negative and positive light used to create the image. The musician is a silhouette, facing sideways and
- [The 4 Worst Habits for Your Brain](https://www.brainfit.world/worst-brain-habits/) - These have the greatest effect on cognitive function. Many habits contribute to poor brain health, but four areas can have the most influence. They are too much sitting, lack of socializing, inadequate sleep, and chronic stress. "The good news is that they also can be the easiest to change," says Rudolph Tanzi, director of the
- [Is Forgetting Actually a Form of Learning?](https://www.brainfit.world/is-forgetting-learning/) - We create countless memories as we live our lives but many of these we forget. Why? Counter to the general assumption that memories simply decay with time, ‘forgetting’ might not be a bad thing – that is according to scientists who believe it may represent a form of learning. The scientists behind the new theory
- [Why 'Brainfit for Life' Classes Work.](https://www.brainfit.world/brainfit-classes-research/) - Why 'Brainfit for Life' classes work. Research.
- [How Nature Helps Us Heal](https://www.brainfit.world/how-nature-helps-us-heal/) - A doctor explains why he prescribes time outside to his patients. BY LEIF HASS | OCTOBER 20, 2021 Here’s one silver lining to the pandemic: with gyms, museums, and stores closed, many of us were forced to spend more time outside. I was able to ditch my car and more safely pedal the 3.5 miles on
- [Does Outlook on Life Influence Longevity?](https://www.brainfit.world/outlook-on-life/) - Does your outlook on life increase longevity? Timi Gustafson R.D. investigates.
- [Brainy Spiced Nuts](https://www.brainfit.world/brainy-spiced-nuts/) - Makes: 4 cups Active Time: 20 minutes Total Time: 20 minutes (Low carbohydrate, Low cholesterol, Low saturated fat, heart healthy, Gluten free) Ingredients 1 pound (500gms) pecan/walnut halves (or mixed nuts) 1 tablespoon packed dark brown sugar 1 1/2 teaspoons iodised salt 1 teaspoon chopped fresh thyme 1 teaspoon chopped fresh rosemary 1/2 teaspoon freshly
- [Tinnitus, Memory and Attention](https://www.brainfit.world/tinnitus-memory/) - What's new in hearing aid tech?
- [Brazil nuts and your memory.](https://www.brainfit.world/brazil-nuts-and-your-memory/) - Summary: Selenium, a natural mineral found in grains, meats, and nuts can reverse cognitive impairment following a stroke and improve learning and memory in the aging brain. Source: University of Queensland Selenium—a mineral found in many foods—could reverse the cognitive impact of stroke and boost learning and memory in aging brains, according to University of Queensland research.
- [The Big Three spine exercises.](https://www.brainfit.world/big-three-spine/) - Here are the "big three" exercises developed by Dr. Stuart McGill, an expert in spine biomechanics at the University of Waterloo in Canada. These three engage all the important muscles needed to improve spine stability. Here's how to perform each of the big three. You should follow what's called a pyramid sequence: Start with five
- [Protect your shoulders.](https://www.brainfit.world/protect-shoulders/) - These strategies will help protect your shoulders, too. Stretch right before activities. Take a few minutes to stretch before activities requiring shoulder power, like lifting a heavy laundry basket or hanging curtains. "March in place for two minutes to get your blood pumping. Then put your left hand up high on the edge of
- [Lockdown with Leah McGaughey](https://www.brainfit.world/lockdown-with-leah-mcgaughey/) - Dear Gillian & Allison, I wish to thank you both & all your staff for the wonderful information you share with our communities around the world. I wish to share my computer story with you both. I am an 85 years young woman living in a Rest Home Apartment in Timaru, NZ
- [Are you Shoulder-ing On?](https://www.brainfit.world/shoulder-pain/) - Shoulder pain or restriction? You are not alone. Shoulder pain is a very common condition at all ages but increasingly occurs as we get older. One in five over 65s will be dealing with some sort of shoulder stiffness, pain or impingement. What can you do about it? If you are in severe discomfort or
- [Your Poems](https://www.brainfit.world/your-poems/) - From Jeff Wells who sent us this stunning photo. 'Here’s our tūī – a baby I photographed last summer in the karamu (Coprosma robusta) right outside my office window. They love those berries! (Even when they’re not really ripe).' Here's Jeff's Covid Haiku: It’s on the radio 1 pm covid numbers Up or
- [Can you grow your Hippocampus?](https://www.brainfit.world/grow-hippocampus/) - Exercise stimulates growth of neurons. Research.
- [What Fear Can Do to You](https://www.brainfit.world/fear/) - What gives healthy food a bad name?
- [What’s New in Hearing Technology?](https://www.brainfit.world/hearing-tech/) - What's new in hearing aid tech?
- [5 tips for remembering names](https://www.brainfit.world/5-tips-names/) - 5 tips for remembering names.
- [Internet Acronyms](https://www.brainfit.world/internet-acronyms/) - How many of these acronyms do you know?
- [Internet Acronyms Test](https://www.brainfit.world/internet-slang-test/) - Test yourself on these internet acronyms.
- ['Senior moments' - Are they Memory Loss?](https://www.brainfit.world/senior-moments/) - 'Senior moments' - do they mean memory loss?
- [Get the most out of your workout.](https://www.brainfit.world/exercise-routine/) - Get the most out of your workout.
- [Computer Use & Your Posture!](https://www.brainfit.world/computer-use-your-posture/) - Are you spending more and more time at your computer? Take action on this memory strategy. Do you know what is happening for your body as you sit there? Every second of every minute, your nervous system (and all of its 15 billion nerve cells) is sending millions of signals to and from your server
- [Shift that Mouse.](https://www.brainfit.world/shift-that-mouse/) - Are you looking for a fast memory strategy that can strengthen neural connections and even create new ones? It's easy! Change the hand you are using, right now, to control the computer mouse or touchpad. It's a great brain test! What do you notice? Is it more difficult, especially to be precise and accurate?
- [7-Day Brain Boost Plan is here](https://www.brainfit.world/7-day-brain-boost-plan-is-here/) - Great news! You've asked for it - We've researched and gathered the best of the best for you. In our 7 Day Brain Booster Plan we show you exactly how to set up the new brain habits you need. You'll FEEL healthier You'll BE healthier AND Your brain will be sparking! Step-by-step For seven days
- [Why Should Baby Boomers Be Worried? Memory Loss is Number One Fear.](https://www.brainfit.world/why-should-baby-boomers-be-worried-memory-loss/) - In 2016, the oldest of the baby boomers, the generation born between 1946 and 1964, turned 70 years old. So what's ahead for boomers? Until the financial crisis in past years, there had never been a better time in history to be 60. Boomers as a generation are more wealthy, living more interesting lives and
- [Should Baby Boomers Be Worried? Why?](https://www.brainfit.world/should-baby-boomers-be-worried/) - In 2016, the oldest of the baby boomers, the generation born between 1946 and 1964, turned 70 years old. Until the financial crisis, there had never been a better time in history to be 70. Boomers as a generation are more wealthy, living more interesting lives and have more years ahead of them to look
- [In Lockdown - Reader stories](https://www.brainfit.world/lockdown-readers/) - Lockdown - reader stories
- [Max Your Memory | New Zealand Listener](https://www.brainfit.world/max-memory-new-zealand-listener-march-2016/) - Memory Foundation featured in the New Zealand Listener article 'Max Your Memory' - click here to read the article.
- [News you can use.](https://www.brainfit.world/news-you-can-use/) - Hello again, Over the break I've found some really interesting snippets I think you will find helpful. As more and more of our friends are troubled by memory lapses, I hope you are still doing all you can to keep YOUR brain and memory alert. A simple, five-minute, low-impact exercise routine that will keep all
- [10 Remedies in your Kitchen Cupboard](https://www.brainfit.world/10-remedies-kitchen-cupboard/) - Did you know that some annoying ailments can be relieved by10 everyday food items? You might be surprised! Lynda Earl, Naturopath from Huckleberry says: Before there was medicine, there was food, and food as medicine is the foundation of many healthy lifestyles. Try these: 1. Cinnamon - consumed daily supports healthy blood sugar levels and can
- [Beat Alzheimer's with Brain Training.](https://www.brainfit.world/beat-alzheimers-with-brain-training/) - Here's the best news for Brain Tuners! US Study finds Brain Training linked to decreased risk of Alzheimer’s. Have you ever worried, like me, that someday you might suffer from Alzheimer's? A few years ago, my sister Allison and I nursed our lovely mother, Jeanie, through the final stages of of this form of dementia.
- [How isolation affects memory and thinking skills](https://www.brainfit.world/isolation-affects-memory/) - How isolation affects memory and thinking.
- [Brain Week News](https://www.brainfit.world/brain-week-news/) - Hello again, March is Brain Awareness Month. All over the world, people like you are thinking about the way their brain works and what can be done to guard against memory loss. You've already taken important steps in this direction and below we bring you more quick reminders. You'll find exercise tips, a video about
- [Test Your Memory, True or False?](https://www.brainfit.world/test-your-memory-true-or-false/) - I don't know about you, but I've heard a lot of odd things said about memory. In truth, when I was younger, I didn't really care! The other day, though, I was signing some papers when the phone rang. I chatted to my friend for a few minutes or so, arranged a time to meet
- [Memory Trial Results Amaze!](https://www.brainfit.world/memory-trial-results-amaze/) - Memory Tune results amaze.
- [Brain Food Recipes](https://www.brainfit.world/brain-food-recipes/) - First, a list of many healthy foods (names vary in different continents!) GrandPa Collin's Smoothie This was developed to ensure that the main areas of nutrition are covered and occasionally additional ingredients are added (e.g. zinc, iodine drops if you need those supplements). Composition can vary according to availability. Ingredients: 75ml filtered water
- [Memory - True or False?](https://www.brainfit.world/memory-true-or-false/) - Memory and memory loss in is the news a lot these days. As a Brain Tuner, you know more than most! But there are SO many myths and old wives' tales about memory and the brain out there. It CAN get confusing! Give yourself this quick test. Are the following statements True or False? 1.
- [Brain Quiz - are you up-to-date?](https://www.brainfit.world/brain-quiz/) - You know a lot about your brain - right? Scientists are discovering more each day it seems. Are you up-to-date? See how you go on this quiz! (Click under each question to check your answer.) 1. My brain can juggle more than two conscious tasks at once. (a) True (b) False 2. The bigger a
- [Brain Awareness Month - March Updates.](https://www.brainfit.world/brain-month/) - Brain Month - March Updates
- [How to bring back a memory.](https://www.brainfit.world/bring-back-memory/) - How do you bring back a memory?
- [What’s His Name Again?](https://www.brainfit.world/whats-his-name/) - 4 top tips for remembering names.
- [Better balance, better brain!](https://www.brainfit.world/better-balance-better-brain/) - Step up to better balance Negotiating steps with confidence requires strength, power and good balance. Luckily this skill is easy to improve and maintain. The Classic Step-Up Find a step or stair to use It can be outside or indoors but choose one that provides support (a wall or rail) to rest your hand on
- [Memory Loss Nearly Cost Sam His Job.](https://www.brainfit.world/memory-loss-nearly-cost-sam-his-job/) - Action Plan for Conquering Overload at Work
- [Never Lose Things Again!](https://www.brainfit.world/never-lose-things-again/) - 1- ways to ensure you will NEVER lose things again.
- [How To Remember 101](https://www.brainfit.world/how-to-remember-101/) - How To Remember in 4 Easy Steps. Get these right and you won't forget important dates again! You mightn’t realize it, but your brain is designed to forget – that’s right, to forget! No, it’s not a misprint – your brain is working hard all day forgetting things so that you are not having a
- [Helen asks: What can I do to prevent Alzheimer’s?](https://www.brainfit.world/helen-asks-what-can-i-do-to-prevent-alzheimers/) - Take steps to prevent Alzheimer's.
- [Is It Alzheimer's?](https://www.brainfit.world/is-it-alzheimers/) - What’s Normal and What’s Not? Many people over the age of 50 (and maybe even younger) experience mild forgetfulness. Although these are a wake-up call to pay attention to your brain and memory, if the forgetfulness includes: • Forgetting parts of an experience • Forgetting where you park the car • Forgetting events from the
- [Short Term Memory Loss. Let Me Sleep On That.](https://www.brainfit.world/short-term-memory-loss-let-me-sleep-on-that/) - Lack of sleep affects short-term memory. How?
- [What do you know about Stress?](https://www.brainfit.world/what-do-you-know-about-stress/) - What do you know about Stress? Are these True or False?
- [Reduce Earthquake Stress.](https://www.brainfit.world/reduce-earthquake-stress/) - Earthquake stress is real. What can we do to to help?
- [Can brain training work?](https://www.brainfit.world/can-brain-training-work/) - Does braining work? Yes - if these 5 conditions are met.
- [Brain Quiz](https://www.brainfit.world/brain-quiz-2/) - Brain myths are everywhere. Test your brain knowledge with these 8 quick questions.
- [Do Male and Female Brains Differ?](https://www.brainfit.world/male-female-brain/) - Is there such a thing as a male brain and a female brain? Do they differ?
- [Why Some People Never Seem to Get Sick.](https://www.brainfit.world/never-sick/) - Is breakfast important? Is the jury out?
- [Word Practice for Cognition Test](https://www.brainfit.world/recall-words/) - Facing a driving assessment at 75? Practise this.
- [A Guide to Stretching](https://www.brainfit.world/a-guide-to-stretching/) - Stretching is a key way to keep fit and youthful. Try these!
- [Turn Down the Radio! I'm Lost.](https://www.brainfit.world/radio-lost/) - Can you concentrate on the road and the radio at the same time?
- [Outrunning the Risk of Dementia](https://www.brainfit.world/outrunning-the-risk-of-dementia/) - 'Lifestyle can outweigh even a family gene for dementia.' Harvard Health
- [Have trouble focusing?](https://www.brainfit.world/trouble-focusing/) - It is sometimes hard to concentrate. Try these 11 tips.
- [Don't Just Sit There!](https://www.brainfit.world/dont-just-sit-there/) - Find out the 4 reasons why sitting impacts your health.
- [Terrific triceps](https://www.brainfit.world/triceps/) - Why are triceps important? Read Kris Tynan's answer.
- [Will Walking Lower Blood Pressure?](https://www.brainfit.world/blood-pressure-walking/) - Here's the latest research.
- [Does Walking Backwards Help Memory?](https://www.brainfit.world/walking-backwards/) - Does walking backwards boost short-term memory? Surprising research.
- [Balancing Improves Memory](https://www.brainfit.world/balancing-memory/) - Improve your focus and attention with these balance exercises.
- [Explore the Brain](https://www.brainfit.world/explore-brain/) - It is sometimes hard to concentrate. Try these 11 tips.
- [In Lockdown - Read Mike's Story.](https://www.brainfit.world/lockdown-mikes-story/) - Supermarket shopping online? Read Mike's Story!
- [In Lockdown - Read Jenny's Story.](https://www.brainfit.world/lockdown-jennys-story/) - Lockdown - read Jenny's story.
- [Growing Old has its Upsides, too.](https://www.brainfit.world/upside-growing-old/) - Does growing older have an upside, too?
- [Can you read these faces?](https://www.brainfit.world/read-face-2/) - Can you interpret facial expressions? Emojis? Try these.
- [Gillian Eadie in NZ Herald](https://www.brainfit.world/gillian-eadie-in-nz-herald/) - What about those 'Senior Moments'? Gillian Eadie in NZHerald
- [Retirement and Second Chances](https://www.brainfit.world/retirement-second-chances/) - Retirement - is it the end or the beginning?
- [Online Hearing Checks - do they work?](https://www.brainfit.world/online-hearing-checks/) - Do online hearing checks work?
- [Sharing Life Stories to Connect and Empower](https://www.brainfit.world/sharing-life-stories/) - Life Story Challenge - a way to have your life story published.
- [Cycle and Stay Young.](https://www.brainfit.world/cycle-and-stay-young/) - News Flash! ‘Even the oldest cyclists had younger people’s levels of balance, reflexes, metabolic health and memory ability.’ Stephen Harridge, Director, Centre of Human and Aerospace Physiological Sciences, King’s College, London. Professor Harridge's research team recruited 85 men and 41 women aged between 55 and 79 who were fit and cycle regularly but not competitively.
- [Memory: The Human Brain's Greatest Mystery.](https://www.brainfit.world/memory-the-human-brains-greatest-mystery/) - From birth through to death your brain will file away enormous amounts of information: facts, faces, sounds, names, and events along with the emotions that are tied to them. Your ability to create new memories, store them, and recall them when they are needed allows you to learn and interact with others. Memory is not
- [Take Care of your Core](https://www.brainfit.world/take-care-of-your-core/) - Strengthening the muscles in your midsection may help you stay active and pain-free. First Published: Harvard Health, October, 2019 Whether you refer to it as a spare tire, a muffin top, or love handles, having a roll of fat around your waist is pretty common. But even if you're not overweight, a bulging midriff may
- [Clear Speech - what is it?](https://www.brainfit.world/clear-speech/) - Gain 20% more clarity in speech with these simple tips.
- [How Ears Work](https://www.brainfit.world/how-ears-work/) - How does hearing happen? Find out with Dr Teresa Burns
- [Are Hearing Aids Rechargeable?](https://www.brainfit.world/rechargeable/) - Are hearing aids rechargeable? Find out with Dr Teresa Burns
- [A Quick Guide to Ear Plugs](https://www.brainfit.world/ear-plugs/) - Are hearing aids rechargeable? Find out with Dr Teresa Burns
- [Heart health & hearing. Are they linked?](https://www.brainfit.world/heart-hearing/) - Do heart problems affect hearing? Find out with Dr Teresa Burns
- [What is that ringing in my ears?](https://www.brainfit.world/tinnitus/) - Do you have constant buzzing or ringing in your ears or head? Tinnitus affects up to 15% of the population. Yet there is a persistent myth that nothing can be done to treat it. Tinnitus is characterised by noises heard in the ear or head, and for a minority of sufferers is extremely bothersome. It
- ["I'm 67 & I want to keep on working."](https://www.brainfit.world/want-to-keep-working/) - "I’m 67, still working full-time and need to continue working for at least the next three years. I’m concerned that, unless I write things down, I'll forget what I’ve promised to do." Sound familiar? It certainly is to people who write to us at the Memory Foundation! Busy workplaces with rapid decisions to be made
- [It’s a Mental Block - My Mind’s Gone Blank](https://www.brainfit.world/mental-block/) - Mind gone blank? Try these 4 tips.
- [Where Do Those Words Go?](https://www.brainfit.world/names-words/) - Does this sound like you? What's happening to my memory? I reasonably often forget the names of people that I know perfectly well. Or I can't think of the word that I want to use. I'm 67. If so, you are not alone in experiencing these very annoying memory lapses! These tip-of-the-tongue occurrences (where
- [Stepping Up.](https://www.brainfit.world/stepping-up/) - Do you live in a single level bungalow or apartment? There are many advantages if you do. But if you want to continue negotiating bus steps and stairs in public, you have nothing much to practise on! Practise keeping strong for steps and stairs. With these simple exercises: Find a step or staircase
- [10 Tips for Learning Something New](https://www.brainfit.world/10-tips-learning/) - Lifelong learning matters whatever our age may be. Learning something new takes courage and determination. Here are 10 tips to help you on your way. 1. There are many ways to learn - not just one. The best way to learn depends on what you are trying to learn. If you’re trying to learn a
- [Chocolate and your Brain.](https://www.brainfit.world/chocolate-and-your-brain/) - Recently, Dr. Robert H. Shmerling found out a surprising piece of trivia. Places where chocolate consumption is highest have the most Nobel Prize recipients! (Read the study) Is it possible that intelligence or other measures of high brain function are actually improved by the consumption of chocolate? The evidence says “maybe.” Keeping your brain healthy Let's
- [How to Archive your Life Story. Pt 3](https://www.brainfit.world/archive-3/) - Keeping archives takes time, space, planning and room. Is there another way to tell your life story? Or parts of it? Family Archivist, Rosalba Finnerty concludes her series and includes tips and suggestions for digital storage from the U.S. Library of Congress. Two things my elder sister did before she died: For each of her grandchildren,
- [Great Health at 50 and Beyond.](https://www.brainfit.world/health-at-50/) - Your body’s needs change as you age – bringing different health concerns with it. Nutritionist Ravinder Lilly reports on some common health concerns in people over 50, and what you can do to reduce your risk. Health concern: osteoporosis Healthy habit Exercise three hours each week. Fifty-six per cent of women and 29 per
- [Brainfit® Coach Jude Walter, NewstalkZB](https://www.brainfit.world/brainfit-coach-jude-walter-newstalkzb/) - Brainfit Coach Jude Walter on Health Hub, NewstalkZB
- [How Do Memories Happen?](https://www.brainfit.world/memory/) - What actually happens in the brain? That's a question Associate Professor of Biological Sciences Donna Webb, along with her team of biologists at Vanderbilt University, asked herself. To find out, they studied the connections the brain makes at the molecular and cellular level. (Read the full Science Daily report) Every time you make a memory,
- [How to Archive your Life Story. Pt 2](https://www.brainfit.world/archive-2/) - Every household has its treasures. Schoolbooks, clippings, old bills, cards and letters tell the stories of individuals and families. Personal papers and images are symbols of who we are. BUT Which of them should we keep? Which items fill in the details? And which don't add to your story at all? What would a researcher choose to
- [Wardrobe Edit Winner - Lucie's Story.](https://www.brainfit.world/wardrobe-winner/) - Meet our Wardrobe Edit competition winner, Lucie. A wonderful few hours was spent with the competition winner Lucie, sorting through and decluttering her wardrobe with her two beautiful Burmese cats closely overseeing proceedings! The brief was to work through her existing wardrobe and decide on what was suitable for a modern work environment and identify any
- [Take the Brain Tour.](https://www.brainfit.world/take-brain-tour/) - From the Alzheimer's Association (www.alz.org) This Brain Tour examines the key functions of the brain then the slide sequence moves into how the brain is affected by Alzheimer's disease. (Note: Alzheimer's disease is one of the pathways to dementia.) Approximately 30% of our entire energy input being used by our brain. Regular physical activity directly
- [Mental Block Rescue Plan](https://www.brainfit.world/mental-block-rescue-plan/) - You KNOW what you planned to say. You KNOW that person’s name. You KNOW you can write that article or business plan So WHY are you stuck! WHY is your brain letting you down? And what can YOU DO to jump-start it again? These mental block moments occur in even the youngest of adults and it’s
- [Why does my brain 'freeze'?](https://www.brainfit.world/why-does-my-brain-freeze/) - It's an awful feeling. You are trying a new puzzle A new brain game A new computer program Or hunting for a name ....... And suddenly Your brain FREEZES! You can't think what to do or say next. Firstly, don’t panic! Everything your brain can do happens because billions of nerve cells are firing, interacting
- [How Your Brain Forms a Habit](https://www.brainfit.world/new-habit/) - Did you make a New Year's resolution? Several? Most resolutions to do better are about forming habits. Recognize these? I must get physically fit I'll lose weight I'll quit smoking And you will have made that resolution before! Aristotle said: 'We are what we repeatedly do. Excellence, then, is not an act, but a habit.'
- [Do you remember when ...?](https://www.brainfit.world/do-you-remember-when/) - Why do we remember certain dates so well? Do you remember where you were and what you were doing when you heard the news of: The Wahine disaster. It's the 50th anniversary this year of that tragic event in New Zealand’s history. (Picture: Wikipedia) Or when man landed on the moon in 1969? Or when the
- [Winning Questions for Gillian](https://www.brainfit.world/winning-questions-for-gillian/) - [et_pb_section admin_label=”section”][et_pb_row admin_label=”Row”][et_pb_column type=”1_4″][et_pb_image admin_label=”Image” src=”https://www.brainfit.world/wp-content/uploads/2015/11/top-ten-questions.gif” show_in_lightbox=”off” url_new_window=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][/et_pb_column][et_pb_column type=”3_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Thanks to everyone who sent in a question for Gillian. Here are the Top 10! A special congratulations to Esme who is the winner of a copy of the 7 Day Brain
- [What Causes Memory Loss?](https://www.brainfit.world/what-causes-memory-loss/) - I felt like an idiot sitting in the restaurant on my own. Time ticked by and I tried not to look at my mobile for the zillionth time to see how long I’d already been there, looking like sad, middle-aged woman who’d been stood up. I wanted to stand up and explain to the restaurant
- [Sugar-free - and Happy!](https://www.brainfit.world/sugar-free-and-happy/) - My journey started last century, when as a young lad in my 20’s and flatting, I made my first Muesli. The interest in good food gained momentum in the 1970s when my wife and I started experimenting with diet to see what effect it had on running marathons. The quest for a greater understanding
- [Tap your Toes! Why?](https://www.brainfit.world/tap-your-toes/) - Are you a foot-tapper? You hear music and away you go! Congratulations! Not only does toe-tapping lift your mood, It helps prevent trips and falls, too. How come? It's all to do with the muscle that runs up the front of your shin - your tibialis anterior. Positioned in front of the tibia bone, this
- [A New Twist to the World's #1 Exercise.](https://www.brainfit.world/sit-stand-exercise/) - A simple ‘sit to stand’ is the Number One Exercise for older adults to practise. Now try two added extras to this fabulous functional exercise: Take your Sit-to-Stands a bit further: Stand up from a sturdy hard-backed chair, then step forward into a lunge on one leg. Bring
- [Short Term Memory Loss.](https://www.brainfit.world/short-term-memory-loss/) - Don't you HATE it when that happens? You KNOW you know .... That word That name That number You just can"t THINK of it. So what's happening?? Brain overload? Too many things in your mind at once? Too many drinks? Didn't take enough notice in the first place? Exhausted? These are all likely causes or
- [Is Brain Fitness Just a Fad?](https://www.brainfit.world/is-brain-fitness-just-a-fad/) - Why are so many people these days doing crosswords and Sudoku? Who cares about brain fitness? Is it just 'the latest thing'? or does it really matter? At a recent international conference of brain and memory professionals, it was reported 84% of the 3165 people who took part in a 2012 sur­vey agreed or strongly
- [Use Your Computer and Grow Your Brain Power.](https://www.brainfit.world/use-your-computer-and-grow-your-brain-power/) - All in our family have been amazed when visiting to see their 82 year-old Grandad peering at the computer screen, looking for messages from the family. Not only that, he has discovered the Internet and has been looking up Scottish things from all over the world. What a hoot! While not understanding for a nanosecond
- [Preventing Alzheimer’s](https://www.brainfit.world/preventing-alzheimers/) - Considerable research into the causes and effects of Alzheimer’s disease is being conducted world-wide. This has been on-going ever since Alois Alzheimer first described the disease in 1906. Even so, there is still no cure. There have been positive advances into ways to avoid the risk factors in the disease, though; following these guidelines will
- [Does Exercise Improve Memory?](https://www.brainfit.world/does-exercise-improve-memory/) - Haven't we all been there? We know exercise is good for us - the trouble is, it means stopping what you are doing, getting out of that comfy chair and putting one foot in front of the other! And we all know of some fitness freak who died at a frighteningly early age. Look where
- [Brain Feels Lazy? What to Do.](https://www.brainfit.world/brain-become-lazy/) - Is Retirement Making Your Brain Lazy? Do you need a wake-up call? Once the farewell speeches have been made and the celebrations are over Leaving employment can be scary. At first, there's a great relief. There's no need to juggle home life and work commitments any more. There's time for the projects round home And
- [Top 10 Brain Myths](https://www.brainfit.world/top-10-brain-myths/) - You've all heard them Clever saying about brain and memory. Check out which ones are true. Myth 1. Genes determine the fate of our brains. Fact: Brain plas­tic­ity continues throughout life so your lifestyle plays a significant role in how well your mind and brain physically evolves. Myth 2. We are what we eat. Fact: We are what we do,
- [Honey, I lost the CAR!](https://www.brainfit.world/honey-i-lost-the-car/) - I frantically dialled his mobile. "Help me! I can't find the car!!" I wasn't expecting to hear, "Well, what do you expect me to do about it?! I expected directions, a calm voice giving me some clues ....... isn't that what husbands are for? Is this your worst nightmare, too? A crowded parking lot, cars
- [Forget Me Not!](https://www.brainfit.world/forget-me-not/) - So there I was, sitting in the courtyard of a lovely little restaurant, enjoying the late summer sun, and the last mouthful of heavenly Chardonnay, when I heard my husband calling my name from the counter, where he was paying the bill. Something in his voice didn’t sound quite right so I went up to
- [8 Rules for Your Business Brain](https://www.brainfit.world/business-brain/) - You work long hours, right? Even longer sometimes to correct mistakes? Crazy, isn’t it! FACT Working non-stop = mistakes. FACT Your brain can handle only five to six hours of hard mental work. After that, deal with routine things like meetings (unless you are leading them, of course), e-mails, phone calls, To Do lists ....
- [Boost Your Brain at Work](https://www.brainfit.world/boost-your-brain-at-work/) - 10 top tips to boost your brain power. Buy a good office chair, or get a standing desk. Correct posture and ergonomics plays a HUGE part in productivity and brain function. Ban multitasking. Your brain cannot multitask. If you try, your brain has to switch back and forth between tasks very quickly. Interrupted attention takes
- [Are Your Eyes Deceiving You?](https://www.brainfit.world/are-your-eyes-deceiving-you/) - Can you rely on what you see? Your brain has a lot of work to do when you are trying to interpret an image. Both right and left brain connections are being activated as you understand where the artist is leading you. Maurits Cornelis Escher (usually M. C. Escher) was a Dutch graphic artist (d.
- [Is being 'Mindful' a Fad?](https://www.brainfit.world/mindful-a-fad/) - Remember when meditation was viewed with mild suspicion? Slightly ‘left of centre’? And for hippy types from the 60s? All that has changed. Research now confirms what wisdom traditions have known all along: Meditation is good for your brain, body and emotional well-being. When you meditate: you naturally reduce the production of your stress
- [10 Habits for a Healthy Brain](https://www.brainfit.world/10-habits-for-a-healthy-brain/) - 1. Find out about your brain and you can make the most of your brain powers. Knowing that your brain is a constantly-developing miracle with bil­lions of neu­rons and synapses will encourage you to take important steps to keep it flourishing. 2. Take care of your nutri­tion. Although your brain weighs only 2% of your body mass,
- [Move It or Lose It!](https://www.brainfit.world/move-it-or-lose-it/) - Can exercise REALLY alter the structure of the brain? And keep Alzheimer's away? Science says YES! Stephen M. Rao, a professor at the Schey Center for Cognitive Neuroimaging at the Cleveland Clinic, oversaw s study of almost 100 older men and women, aged 65 to 89, many with a family history of Alzheimer’s disease. About
- [Can you sidestep Alzheimer’s?](https://www.brainfit.world/sidestep-alzheimers/) - A recent international survey, reports Harvard Health, identified Alzheimer’s as the second most feared disease, behind cancer. It’s no wonder. Alzheimer’s disease is characterized by progressive damage to nerve cells and their connections. The result is devastating and includes memory loss, impaired thinking, difficulties with verbal communication, and even personality changes. A person with Alzheimer’s
- [Live to 100 and think like a 50 year old!](https://www.brainfit.world/live-to-100-and-think-like-a-50-year-old/) - This is not just crazy talk - I've seen bright, alert 100 year-olds who are still working! And here they are. Take a look at these lovely friends - bright eyes, alert minds, lots of laughs and knowing just how to get tourists on side. What's their secret? This is what they told me. 1.
- [5-minute workout for all ages](https://www.brainfit.world/5-minute-workout-for-all-ages/) - Easy, safe and suitable for all ages. This workout exercises all parts of the body.
- [A Spoonful of Sugar?](https://www.brainfit.world/a-spoonful-of-sugar/) - Can sugar make you forgetful? Slow your brain? A recent study suggests sugar sabotages learning and memory. Whilst we are familiar with the ‘too much sugar causes obesity’ message, little attention has been paid to its impact on mental health. This is changing. New Zealanders consume a whopping 57.5 kg of sugar a year1, more
- [Six Ways to Manage Stress.](https://www.brainfit.world/six-ways-to-manage-stress/) - There's good stress and bad stress. A deadline, for example, can be motivating if you are prepared, have all the research done and you are enjoying writing an article. That's good. When a deadline is bad for us though is when it is looming, you are short of time, the research for the article is
- [How Music Makes You Spend.](https://www.brainfit.world/how-music-makes-you-spend/) - The magic of the music seems to light the way. JOHN LENNON, Intuition It mightn’t be Lennon’s music that ‘lights your way’ but there is a 99% chance that some sequence of musical sounds will. Music is right up there with sex and eating as one of life’s greatest pleasures. Music can motivate you, inspire
- [Avoid or Delay Dementia Later in Life.](https://www.brainfit.world/avoid-or-delay-dementia-later-in-life/) - I don’t know about you but I had not given a nanosecond’s thought to dementia - in fact, I wasn’t even certain what dementia was, exactly. Something to do with being demented or crazy, maybe ….. So I wasn’t exactly ready for being told that some of the odd things my mother was doing were
- [Keep That Boomer Brain Growing.](https://www.brainfit.world/keep-that-boomer-brain-growing/) - It seems a long time since I was in grade school. I can still remember having a science class where the teacher handed round a model of a human brain. It looked kind of creepy and I wasn't keen to touch it! But I can still hear him talking about how we, at about eleven,
- [For a Youthful Memory, Just Say 'No'.](https://www.brainfit.world/for-a-youthful-memory-just-say-no/) - Actually, to be polite, that should really be, No thanks. Growing up in this day and age, there are so many crazy and amazing things out there to try and it's a sure bet that most of you will have suffered from the odd hangover, or been tempted to de-stress using medication, marijuana or herbal
- [Sleep-deprived? How to help.](https://www.brainfit.world/sleep-deprived-how-to-help/) - Do you wake up in the middle of the night and can't get back to sleep? Read Ted's story: Ted was exhausted. He seemed to wake every night after only 3 or 4 hours sleep. He knew it wasn't enough. He woke up tired. He went to work tired. He came home tired. and then,
- [Sleep Quiz - True or False?](https://www.brainfit.world/sleep-quiz-true-or-false/) - Myths about sleep still persist. Are these 5 statements True or False?
- [What happens to memory when you are asleep?](https://www.brainfit.world/memory-and-sleep/) - You know sleep is important But Did you know just HOW important it is? Your long-term memory is consolidated when you sleep. An international team of neuroscientists, including Mathilde Bonnefond and Til Ole Bergmann specialists in research on waves of brain activity (oscillations) of Radboud University, found that: Short-term memory traces stored temporarily in the
- [Boost your Memory at Bedtime.](https://www.brainfit.world/boost-memory-bedtime/) - Pythagoras, a Greek philosopher, looked after his brain and memory. Every night before bed, he reviewed his entire day before he fell asleep. That's right - his entire day! Not just the important 'need-to-know' memories. He mentally recalled everything he did and learned from the second he got out of bed to the instant he crawled
- [Will poor sleep make me fat?](https://www.brainfit.world/will-poor-sleep-make-me-fat/) - Is this you? You didn’t sleep well last night. Or the night before. And the one before that. You tossed and turned and watched the clock creep round. And now you are dead beat. Too tired to make a real breakfast. You grab a coffee and a doughnut and race to work…….. That's how it
- [Crazy weekend. Stressed. Loss of memory...Loss of friend... Loss of sleep.](https://www.brainfit.world/crazy-weekend-stressed-loss-of-memory-loss-of-friend-loss-of-sleep/) - One of my followers on Twitter posted this tweet and I could understand just how she felt! Sometimes life's just like that - after a weekend partying, hitting the books for exams, going through a stressful relationship break-up or just too much of everything! I've seen lots of Twitter jokes about memory loss - like
- [Are Avocados Brain Food?](https://www.brainfit.world/are-avocados-brain-food/) - Avocados are great brain food, in moderation! See more about this below. What you eat affects how well you think. Just as your body needs to be in peak condition as you approach your 40’s and 50’s, to have a memory that keeps growing and never lets you down, your brain and neurons need the
- [It’s On The Tip Of My Tongue.](https://www.brainfit.world/its-on-the-tip-of-my-tongue/) - A family meal was in progress and there was lively discussion about the latest neighbourhood scandal. Forty-something, Ben J. had taken off with the 18 year-old babysitter. Hilarity prevailed as one after the other of us imagined what might become of the odd couple. Let’s face it, Ben wasn’t exactly slim! Then, because actually nor
- [The Secret Strategy of Memory.](https://www.brainfit.world/the-secret-strategy-of-memory/) - If you can improve only ONE aspect of your memory ..... This Is the One! Pay Attention. It isn't always easy but here's how you can. How to pay attention. Will yourself to remember; it takes a conscious effort but say to yourself: focus, focus, focus! Take an interest in what you want to remember
- [Keep Your Brain Sharp at Any Age](https://www.brainfit.world/keep-your-brain-sharp-at-any-age/) - Have you had trouble remembering passwords or the time and location of an appointment you made a week ago? Or forgotten an important birthdays? Been out and worried about whether you’d taken your medication, turned out the light, turned off the oven? So, what’s happening? Are you losing your edge? Or getting Alzheimer’s? No! It’s
- [Remember What Your Teacher Said? Pay Attention.](https://www.brainfit.world/remember-what-your-teacher-said-pay-attention/) - Pay attention! I don’t know about you, but I can see our teacher, old Mr. Howarth, saying sternly, ‘Pay attention! Your minds are wandering!’ As I visualize the classroom filled with hot, squirmy kids on a Friday afternoon, he was probably right. (And actually, he probably wasn’t all that old, either, but he seemed ancient
- [Does BMI Affect your Brain and Memory Loss?](https://www.brainfit.world/does-bmi-affect-your-brain-and-memory-loss/) - Did you know that there is a connection between how well your memory operates, and how much you weigh? While there is no way that you can change your family history, age and genetics, there are a number of lifestyle factors that are under your control. To help support your memory, do a quick scan
- [Look after your Memory!](https://www.brainfit.world/look-after-your-memory/) - Have you been forgetting a few things lately? Had trouble remembering passwords? Forgotten if you’d taken your medication or turned off the oven? So, what’s happening? Are you losing your edge? Or getting Alzheimer’s? No! It’s NOT a ‘senior moment’ It’s NOT the loss of brain cells It’s NOT your brain shutting down Your memory
- [How to remember things.](https://www.brainfit.world/how-to-remember-things/) - Memory Strategy #1 Do you forget names? When you meet someone for the first time, use his or her name in conversation. Think about whether you like the name. Think of people you know well who have the same name. Associate the name with an image, if one comes to mind. For example, link the
- [What do people say about Memory Tune™?](https://www.brainfit.world/memory-tune/) - Have you heard of Memory Tune™? It's Dr Allison Lamont's memory improvement series. When Dr Lamont, PhD, found that there were 6 key memory skills people need for independent living in older age, she planned this sequence of easy-to-follow steps to guide us in what we need to do to improve our remembering. Each of
- [Coffee Reduces Alzheimer's Risk](https://www.brainfit.world/coffee-reduces-alzheimers-risk/) - Does Coffee Prevent Alzheimer's?
- [How can I prevent memory loss?](https://www.brainfit.world/how-can-i-prevent-memory-loss/) - It is NEVER too late to take steps to prevent memory loss. A good place to start is this report from Harvard. All commonsense, really - but it always helps to check them off now and again. Seven preventive steps Research shows that the following strategies may help preserve your memory. Exercise Physical fitness and
- [How Much Practice Do I Need?](https://www.brainfit.world/memory-practice/) - The answer to this is a surprise! Joan and Mary spent exactly the same amount of time practising their memory exercises. 20 minutes a day, broken up into 5 minute bits. But Joan ended up with a higher rate of improvement than Mary. WHY? Because what’s important isn’t the total number of hours It's
- [You Need Brain Food.](https://www.brainfit.world/you-need-brain-food/) - What is Brain Food? What do I need to buy?
- [Why do we forget names?](https://www.brainfit.world/remembering-names/) - Why do we forget names? And what can we do about it?
- [Why Should Grandkids Have All the Fun?](https://www.brainfit.world/why-should-grandkids-have-all-the-fun/) - Digital Seniors, a charity providing free technology help and guidance.
- [Crossword Jokes](https://www.brainfit.world/crossword-jokes/) - Enjoy a crossword joke? here are three ....
- [Hearing Loss and Memory Research](https://www.brainfit.world/hearing-loss-memory/) - New research finds link between hearing loss and impaired memory
- [Tips from Readers](https://www.brainfit.world/tips-from-readers/) - Hundreds of people have been working through the Memory Tune course and one of the Prospective Memory tasks in Session 11 (Remembering to Remember) was to recall, on a particular day, to write a note to Dr Lamont. Nearly everyone remembered!! How did they do it? Here are some of their replies. From Alison
- [Memory Tune Winners!](https://www.brainfit.world/memory-tune-winners/) - Memory Tune winners announced.
- [Solving Cryptic Crosswords](https://www.brainfit.world/solving-cryptic-crosswords/) - Puzzling over cryptic crosswords? Some tips ...
- [Face & Name Practice for all](https://www.brainfit.world/face-name-practice/) - Have trouble remembering names? Practise this.
- [WHO - Vitamins won't stop dementia.](https://www.brainfit.world/vitamins-dementia/) - Find out what will help.
- [Ease Neck and Shoulder Pain](https://www.brainfit.world/neck-and-shoulders/) - Technology is everywhere - and so is neck pain. Read Kris Tynan's tips.
- [Do these 3 Things Every Day.](https://www.brainfit.world/3-exercises/) - These 3 simple daily exercises from Kris Tynan can make a huge difference. Try them!
- [One Hearing Aid? or Two?](https://www.brainfit.world/hearing-aid/) - Reader asks why some people use only one hearing aid. Dr Teresa Burns, audiologist answers.
- [Music and Verbal Memory.](https://www.brainfit.world/music-verbal-memory/) - Do you listen to music while working? Find out why it may not be helping you.
- [Mary's Top Safety Tip](https://www.brainfit.world/safety-tip/) - Mary's top safety tip.
- [Over 27? Work on your Balance!](https://www.brainfit.world/balance-exercises/) - Over 27? Did you know your balance needs attention?
- [Why does my TV sound so bad?](https://www.brainfit.world/tv-sound-bad/) - Reader asks why he can't hear TV clearly. Is it his hearing? Dr Teresa Burns, audiologist answers.
- [Are Neurons Lost with Ageing?](https://www.brainfit.world/neurons-loss-ageing/) - Does the brain lose lots of neurons as we get older? Dr Allison Lamont answers.
- [7 Normal Memory Issues](https://www.brainfit.world/normal-memory-issues/) - Is some forgetting normal? Check these 7 common issues.
- [15 Memory Tips.](https://www.brainfit.world/15-memory-tips/) - Improve your memory skills with these top 15 tips.
- [Why Your Brain Needs Protein](https://www.brainfit.world/why-your-brain-needs-protein/) - Feed Your Brain Protein – the ‘Lego’ of Life Picture this: A child happily playing with Lego blocks, building all sorts of wonderful creations; houses, cars, scary monsters, trucks – the imagination is limitless. Well, now try and imagine for yourself that those Lego blocks are proteins – because proteins are literally the building blocks
- [How to remove a 'bad' memory.](https://www.brainfit.world/bad-memory/) - Reader asks how to 'forget' a hurtful memory. Dr Allison Lamont answers.
- [Keep Your Workplace Brain-Friendly](https://www.brainfit.world/keep-your-workplace-brain-friendly/) - Peak productivity at work requires a 'brain-friendly' environment. How to support brain health and safety in the workplace.
- [Brainfit Founders on NewstalkZB](https://www.brainfit.world/radio-newstalkzb/) - Brainfit founders NewstalkZB interview. How to train your brain and keep it sharp.
- [Brainfit® Classes Starting March](https://www.brainfit.world/march-classes/) - Classes starting soon $197.00 for 4 90-minute sessions St Heliers | 19 March – 9 April, 2019 | Tuesday mornings March 19 @ 10:00 am - 11:30 am Brainfit Coach: Michael Loveridge Whangarei | 20 March – 10 April 2019 | Wednesday Evenings March 20 @ 5:30 pm - 7:00 pm Brainfit Coach: Jessie Bell Whangarei | 21
- [Jazz Brains Are Different!](https://www.brainfit.world/jazz-brains-are-different/) - Jazz is in a class of its own. But you might not know That the brains of jazz players work DIFFERENTLY! Charles Limb, John Hopkins School of Medicine professor, loves jazz. He has a listening zone set up in his rooms. One day, listening to John Coltrane, he wondered just HOW that jazz-great produced such
- [How to clean my ears?](https://www.brainfit.world/clean-ears/) - Reader asks what's new in hearing aids. Dr Teresa Burns, audiologist answers.
- [Arthritis: Mobilise your Joints. #2](https://www.brainfit.world/arthritis-mobilise/) - Arthritis is a leading cause of disability. Should people with osteoarthritis exercise? If so, what should they do?
- [Cognition and Memory Quiz.](https://www.brainfit.world/cognition-memory-quiz/) - Are cognition and memory the same? Test yourself on these five quick questions.
- [Ageing Well Today in New Zealand](https://www.brainfit.world/ngaire-kerse-ageing-well/) - "The 85-year-olds of today are the 60-year-olds of 50 years ago.' Professor Ngaire kerse. What a study of 85-year-olds has taught us about ageing well. You can open the link (in blue) to the Radio New Zealand website or play the interview directly from the button above. Jesse Mulligan interviews Professor Ngaire Kerse who is
- [Hearing Aids - what's new?](https://www.brainfit.world/hearing-aids-whats-new/) - Reader asks what's new in hearing aids. Dr Teresa Burns, audiologist answers.
- [Blackcurrant News](https://www.brainfit.world/blackcurrant-news/) - Dr Jian Guan and Jim Grierson of Vitality®New Zealand are sharing some exciting news with our community prior to their public launch in February this year. The extensive research results from scientists and clinical doctors in New Zealand Universities, demonstrate that a key brain nutrient in New Zealand blackcurrants [cyclic Glycine-Proline (cGP)] is beneficial in regulating and
- [What Changes in the Brain with Ageing?](https://www.brainfit.world/changes-in-aging-brain/) - Hormonal changes happen to everyone as the body gets older. And the brain subtly changes over time with them. Scientists are piecing together sections of the giant puzzle and so far, they believe these general changes occur: Brain Mass: Shrinkage in the frontal lobes and hippocampus, both areas involved in higher cognitive function and encoding
- ["I've Got a Bad Back!"](https://www.brainfit.world/bad-back/) - It’s a rare person who hasn’t uttered these words at some time or another. Our long-suffering lower back can get a bit grumpy when we’ve not treated it well. How does this pain happen? Too much bending forward - as in gardening, Lifting or twisting awkwardly Spending too long sitting or standing with poor posture
- ['Memory Sisters' in the News](https://www.brainfit.world/memory-sisters-in-the-news/) - Did you see this article? Gillian Eadie and Dr. Allison Lamont were featured in the New Zealand Herald recently. The five selected SheEO ventures were described and the Herald photographer spent half an hour or so getting the exact image he wanted. Gillian and Allison were delighted to have their work featured because the brain
- [95% in cognitive test - brain-fitness at 80+!](https://www.brainfit.world/brain-fitness-80/) - Mike has an amazing story to tell. 80 years old and still achieving way above many half his age! Read how Mike keeps his mind sharp and active. 'I am not academic. I left school at fifteen, as young people raised in country towns did in the 1950's. I have been blessed with good health
- [Brain Games on Robots](https://www.brainfit.world/brain-games-on-robots/) - Have you talked with a robot lately? That's just what seniors in Gore, New Zealand are doing. And they are playing Memory games on their iRobi's, too. These amazing little desktop robots help seniors remember to take their medication, check blood pressure and heartbeats as well as doing their daily brain training. The neuro-games have
- [Are your Hearing Aids Ready for Summer?](https://www.brainfit.world/hearing-aids-summer/) - Hearing well helps keep us active, independent, involved and healthy. If you have a hearing loss it’s important to wear your hearing aids every day for best benefit and to help your brain get used to the sound and acclimatize. Summer Maintenance Tips: Hearing aids require ongoing maintenance and care. The most common reasons hearing
- [Bilateral Asymmetrical Movement Patterns](https://www.brainfit.world/bilateral-movement/) - Wow, what does that mouthful mean? You will be aware that the right side of your brain controls the left side of your body and vice versa. When you make a movement that is not symmetrical i.e. one movement on one side and something completely different on the other, the brain hemispheres are forced to
- ['Glutes' and the Disappearing Derriere!](https://www.brainfit.world/glutes/) - No it is not your imagination! Do you feel your rear end has been shrinking and sliding around to the front of your torso in recent years? It's all about 'Glutes'! The muscles you sit on are called glutes. There are three of them; gluteus , medius, maximus and minimus. Losing muscle size in this area
- [Queen Elizabeth II celebrates 90 years.](https://www.brainfit.world/queen-elizabeth-ii/) - This short video came to me via the internet and, although a little out-of-date, I thought you would enjoy it too. So clever! Queen Elizabeth II celebrates 90 years. (Born 21 April, 1926)
- [Is 'Baby Brain' real?](https://www.brainfit.world/is-baby-brain-real/) - Many women experience a kind of mental fog during pregnancy. Are they imagining it? A recent Australian study says: NO! 'Nappy brain' or 'Baby brain' is real. It's a genuine, measurable phenomenon. And four our of five women report forgetfulness, lack of concentration and not being as sharp as usual. Key points:
- [Your Memory Questions Answered. Part 2](https://www.brainfit.world/memory-questions-answered-2/) - Brainfit Coaches and speakers are asked a lot of questions! Dr Allison Lamont continues her series where she answers common queries. (And you can ask your own questions below, too.) 3. Why can’t I remember young people but have no trouble with people my age? I am an ‘oldie’! One of the exciting aspects of
- [Your Memory Questions Answered.](https://www.brainfit.world/your-memory-questions-answered/) - Brainfit Coaches and Memory Foundation speakers are asked a lot of questions! Over the next few months, Dr Allison Lamont will give you the answers. (And you can ask your own questions below, too.) Why can’t I remember phone numbers here? When I am in France (where they are grouped as two numbers at a time)
- [Try this Quick Brain Quiz.](https://www.brainfit.world/try-this-quick-brain-quiz/) - We found this interactive quiz we think you will enjoy. Click on the picture and see how many you can answer. ( You can take it as many times as you like!)
- [Will taking a photograph help you to remember?](https://www.brainfit.world/photo-memory/) - Do you come back from holiday with your camera loaded with photographs? You will remember everything, right? WRONG! Research says that sometimes taking a photograph makes it harder to remember a great view or experience. Why is this? Is it because we give less attention to an experience if it is safely stored in a
- [Dr Doug Wilson talks about Dementia.](https://www.brainfit.world/doug-wilson-dementia/) - Did you hear the Dementia interview with Kim Hill and Dr Doug Wilson? If not, you will find this interview an excellent coverage of the latest insights into dementia. At the age of 70, Wilson, who is dyslexic, began a new career as an author. After writing nine books for children, he switched genres, and
- [David Eagleman - three short videos](https://www.brainfit.world/eagleman-videos/) - Popular Neuroscientist, David Eagleman, came to Auckland New Zealand for Writers' Week. His audience loved hearing him speak of the brain and his work. He sees amazing brain discoveries ahead. We found three short BBC videos of his you will find interesting. (Click on the purple links to start each video.) The Knowledge What colour
- ['LiveStronger' for Strength and Balance.](https://www.brainfit.world/live-stronger/) - You KNOW you should be doing regular exercises at home ..... but, truth be told, very few of us do them. That’s why being part of a class makes sense. Not only do you get appropriate instruction - that's great. AND it also gives you accountability and an element of social
- [Being 'perturbed' is a GOOD thing!](https://www.brainfit.world/perturbed-balance/) - Being 'perturbed' is usually pretty uncomfortable! You'll feel unsure what to do next and worried about outcomes. But if you are a physiotherapist, it all changes. Perturbation is the term used by physiotherapists to describe the state when you are physically required to work against gravity to stay upright and well balanced. And that's a
- [Osteoporosis - the Silent Disease](https://www.brainfit.world/osteoporosis/) - Did you know? After the age of 50 1 in 2 women and 1 in 5 men in NZ will suffer a fracture? These alarming statistics are due to the nature of osteoporotic bones that quite literally become brittle and fracture very easily sometimes following a seemingly minor incident such a sneeze or awkward lift.
- [Breathe Well and Improve your Health.](https://www.brainfit.world/breathe-well/) - How are you breathing right now? Sit for a moment and concentrate on the way you are inhaling and exhaling. Is your breathing gentle, effortless and comfortable? If you answered 'Yes' then you are using your diaphragm muscle well. Your body will be oxygenated and relaxed. Yet many of us have shallow breathing that
- [Gait Speed and Grip Strength: Do they matter?](https://www.brainfit.world/gait-speed-grip-strength/) - Older adults who walk quickly (faster gait) have a better life expectancy. Did you know that? Probably it is no surprise to find out that faster walkers will live longer than those who walk slowly. BUT Did you know that grip strength is also a good predictor of longevity and general health? How to test
- [Get that Tune Out of my Head!](https://www.brainfit.world/get-that-tune-out-of-my-head/) - Doesn't it drive you crazy? A tune plays over and over in your head. You didn't try to remember it. You don’t WANT to remember it But it goes on … and on …. It’s a ‘sticky tune’ Sticky tunes are real. (sometimes called ‘earworms’ ugh!) 90% of people report a sticky tune at least
- [Sometimes, it takes all day .....](https://www.brainfit.world/distraction/) - Have fun with this 'oldie' sent to us by Heather Syminton: A A A D D - Age Activated Attention Deficit Disorder. (Just joking!) This is how it manifests: I decide to water my garden. As I turn on the hose in the driveway, I look over at my car and decide my car needs washing.
- [Hail to the Ankle!](https://www.brainfit.world/ankle-exercise/) - Have you ever sprained your ankle? And hobbled around for a few days? Then you know how essential a healthy ankle is to your ability to move. Your ankle maintains your centre of gravity, which constantly changes as you move. In order to stay upright, your proprioception systems (involving muscles, tendons, ligaments, fascia and joints) make constant
- [Help! I Can't Recognise Faces.](https://www.brainfit.world/cant-recognise-faces/) - Did you know that 2 – 2.5% of the population battles daily with recognising faces? That's in in every 50 people. It is surprisingly common in varying degrees. Not many people talk about it Or recognise that is is an issue for those who struggle with it every day. It is not related to memory
- [Sitting on the Throne.](https://www.brainfit.world/throne/) - It's a room you visit every day. You probably don't give it much thought. But, did you know - Toilets have only been around since the 18th century? From then onwards, for many, squatting became a thing of the past. However, it turns out, squatting was better for us. Sitting with a 90-degree hip
- [The 'Yes, But' Tactic](https://www.brainfit.world/exercise-yes-but/) - The research is clear. Exercise is a breakthrough medicine. It enhances the health of brains and bodies. It improves neuroplasticity and learning. It helps us delay, avoid or manage many health issues both mental and physical. What’s more, we don’t need research to tell us we feel good if we exercise. When we move we
- [To Throw or Not to Throw (out!)](https://www.brainfit.world/throw-not-throw/) - That is the question! Did you have great intentions to declutter? Get mentally prepared for a good clear-out, open the wardrobe, start your ‘keep’, 'donate' or ‘throw’ piles ..... Only to find your ‘keep’ pile grows exponentially? Let me guess: A desperate cup of tea was required, distractions took over, the moment passed, you avoided
- [How to Archive your Life Story. Pt 1](https://www.brainfit.world/archive-1/) - My Mother died a couple of years ago at 96 and was still living in her own home. She and my father emigrated in the 1950s. She had a fine mind and a prodigious memory – still completing the Guardian crossword each week. Masses of papers and their memories came to New Zealand over the
- [Vitamin D and Dementia](https://www.brainfit.world/vitamin-d-dementia/) - A daily dose of ‘D’ Half of all women and a third of all men over 60 are diagnosed with Osteoporosis and low Vitamin D. (New Zealand statistics). Half of the U.S. population over age 65 has insufficient or deficient levels of Vitamin D. "There is a recent and growing literature on the associations between
- [Healthy Eating - Low GI and High GI](https://www.brainfit.world/healthy-eating-low-gi-high-gi/) - Eating for brain health does not mean radical changes to the amount you eat. It isn't a fad. It isn't a new 'diet'. It is simply about choosing a healthier option so that your blood sugar levels are kept low. That isn't rocket science - it is common sense! The link attached to this image will
- [Feed your Mind](https://www.brainfit.world/feed-your-mind/) - These days there is more awareness that what we eat and drink can reduce the risk of developing health conditions such as heart disease, obesity and diabetes. However, there is also growing evidence that identifies certain foods and nutrients that help in the prevention and treatment of mental health conditions. Health psychologist Iris Fontanilla reports.
- [The Best Exercise for You.](https://www.brainfit.world/best-exercise-for-you/) - Why is this exercise Kris Tynan's Number One? "We often get asked if there is one exercise we’d recommend for older adults. Of course we’d like to suggest more than one, and will do in coming issues, but if pushed we’d have to say the simple sit to stand." The reason practising this movement is
- [Forget the Fads!](https://www.brainfit.world/forget-fads/) - Just eat real food. Many years ago I heard someone say “If your Granny wouldn’t recognise it, don’t eat it”. This resonated with me, sparked my passion for food and led me to train in Holistic Nutrition. The right food can literally change people’s lives. But these days, it doesn’t matter where you look, there
- [How to De-Clutter.](https://www.brainfit.world/how-to-de-clutter/) - How the sock drawer changed my life Albert Einstein once said: “If a cluttered desk is a sign of a cluttered mind, of what then, is an empty desk a sign?” Had I lived in Einstein's time, I’d have agreed. But this is NOW! Statistics show we’re now bombarded with more information in a day than
- [Knock 10 years off your age!](https://www.brainfit.world/knock-10-years-off-age/) - A gentle stretch for perfect posture It’s easy to get lazy with our posture. Sitting and driving too much creates a C shape of the spine. Which makes us look OLD! Anatomically, the most desirable shape is that of an 'S'. Over time, the 'C' shape will cause not only pain but rounded shoulders and
- [Add value to your walk - it's easy!](https://www.brainfit.world/add-value-to-your-walk/) - Walking is a great exercise. What could be easier and cheaper than lacing up your shoes and stepping out the front door? By incorporating a few extra exercises along the way, you’ll be adding value with some simple strength and balance training you don’t get with walking alone. Try these on your next regular
- [Is Exercise like Medicine?](https://www.brainfit.world/exercise-medicine/) - Kris Tynan says YES! Your brain LOVES exercise! You may have heard of the term ‘neuroplasticity’. The 'plastic' part of that word refers to our brain’s incredible ability to reorganise and rewire itself. Research shows that this quality staves off the effects of MCI (Mild Cognitive Impairment) and the more serious brain issues like Parkinson’s
- [Simplify - Dressing-Room Rule of Three.](https://www.brainfit.world/rule-of-three/) - Does this sound familiar? You’re in a clothing store dressing room. “It was made for you!” assures the over-enthusiastic sales assistant. Bright down-lights beam directly from above, full-length mirrors reflect your semi-naked self (often avoided by many of us) and finally, you get the item of clothing on. Add to the equation a hungry spouse
- [Kath Johnstone, 94: Health Hero.](https://www.brainfit.world/kath-johnstone-93-health-hero/) - Kath Johnstone is an amazing New Zealander. At 94, she is also a true health hero because of the positive health and well-being choices she has made throughout life. Kath is currently at the World Masters Games in Italy competing in a number of swimming events. She has won gold medals in each of her
- [Santa Brain Test](https://www.brainfit.world/santa-brain-test/) - Can you control what your brain 'sees'? Find out with this two-minute video: Did you almost FEEL your brain working? It is SO easy to get distracted! Memory changes happen to all of us around the age of 50. It gets harder to focus on what’s important while discarding other distractions that appear at the
- [Overcome Chronic Pain](https://www.brainfit.world/overcome-chronic-pain/) - Chronic pain is a serious problem but is often made worse by misinformation, negative attitudes and beliefs, outdated ideas, negative emotions. It is recognised that chronic pain is often mismanaged, not because we lack adequate treatments, but because of fear and ignorance. These steps are designed to help you mentally cope with chronic pain in
- [Why dietary supplements are suspect.](https://www.brainfit.world/dietary-supplements-suspect/) - In the USA, supplements aren't held to the same standards as FDA-approved drugs. Evidence indicates that few are effective, many are useless, and others may be harmful. (Article reproduced from Harvard Health, April, 2016) Image: Thinkstock Dietary supplements—including herbs, vitamins, minerals, and other products—are a $37-billion industry in the United States, and 60% of women
- [Exercising with Arthritis.](https://www.brainfit.world/exercising-arthritis/) - We all know how important exercise is for maintaining brain and vascular health. Dr Jian Guan from the University of Auckland’s Centre for Brain Research, recommends a gentle walk, 20 minutes a day. For most of us, this is easily achievable. But what if arthritis makes this impossible? Or another health condition prevents daily walking? Memory
- [Gillian Eadie on 'Kiwi Living', TV One](https://www.brainfit.world/gillian-eadie-kiwi-living-tvone/) - TV One in New Zealand has a lifestyle show, Kiwi Living. Memory Foundation co-founder, Gillian Eadie, was interviewed by show host, Monty Beetham (who has a stellar career in rugby league, boxing and his charity, Steps for Life). See the memory tips and techniques for all ages.
- [6 Tips to Keep You Walking](https://www.brainfit.world/tips-walking/) - [et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Why? Walking stimulates your brain. The important parts of your brain that control thinking and memory. They are the prefrontal cortex and medial temporal cortex and they have greater volume in people who exercise versus people who don’t. “Even more exciting is the finding that engaging in a program of
- [Engaging your Pelvic Floor](https://www.brainfit.world/engaging-pelvic-floor/) - Pelvic floor issues are one of those embarrassing topics we don’t really talk about yet one in three women are affected and increasing numbers of men also. Here are some important suggestions from Kris Tynan. To improve your pelvic floor muscles and reduce the risk of unwanted ‘leakage’ you first of all need to learn
- [Your 'Learning Style' and Memory.](https://www.brainfit.world/learning-style-memory/) - Did you know that there are three main ways that we learn? And that usually, ONE of those styles will suit you best? How well you remember might depend on HOW it was presented to you? "That's why some people have left school believing that they 'couldn't learn' or 'had a hopeless memory,' says past principal
- [Bridging Brings Big Benefits](https://www.brainfit.world/bridging-brings-big-benefits/) - Have you tried this exercise? The simple bridge can be done on the floor or on a bed. This exercise will activate the muscles in your lower back, glutes (buttocks) and hamstrings (back of thigh). It will also stretch out your hip flexors (muscles crossing the front of your hips). As you lift your
- [Broken Vessel - Reader poem](https://www.brainfit.world/broken-vessel/) - This poem was received from an anonymous reader. Broken Vessel All the pieces Broken and scattered In mercy gathered Mended and whole Empty-handed But not forsaken We have been set free We have been set free You take our failure You take our weakness You set your treasure In jars of clay So take this
- [How to make Memory Traces.](https://www.brainfit.world/memory-traces/) - What are Memory Traces? If you find something new you want to remember later, firstly you need to pay close attention to the details. Then. using repetition, actions or taking a 'mental photograph' you connect what you need to remember in as many ways as possible to things you already know. These connections form neural
- [Twelve Questions: Gillian Eadie](https://www.brainfit.world/twelve-questions-gillian-eadie/) - Gillian Eadie says people must challenge their brains every day to look after their memories. Photo / Nick Reed Memory Foundation director Gillian Eadie teaches baby boomers how to reduce memory loss using tools developed by her sister Dr Allison Lamont. The 73-year-old former pilot and principal has attracted funding for her start-up
- [How does your brain 'learn'?](https://www.brainfit.world/how-brain-learns/) - All your life, you have been learning. You know how to do an amazing array of things - some you won't have thought about for years! (But that knowledge is till there, just waiting to be needed again ....) You take your brain - and how it learns - for granted. BIG MISTAKE! (Especially if
- [Do Memory Games Work?](https://www.brainfit.world/do-memory-games-work/) - [et_pb_section admin_label=”section”][et_pb_row admin_label=”Row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Did you know that 67% of New Zealanders play video games? 48% of video game players are female. 43% of people aged 65 and over play video games. Memory Foundation games featured in the 2015 Digital New Zealand study and some surprising results were discovered.
- [Read the Winning Memory Stories.](https://www.brainfit.world/read-the-winning-memory-stories/) - In our recent competition, readers sent in their stories involving memory experiences. Enjoy these winning stories in three categories: humorous, overcoming obstacles and great tips for readers. Category: Humorous Rev. John Hunt, Canterbury As a minister starting out in a new parish, a priority is learning names. I had discovered enough about memory to know
- [Improve your walking gait with Kris Tynan](https://www.brainfit.world/clam-kris-tynan/) - The Clam is favorite exercise of physios and Pilates instructors for a very good reason. Buttock and hip muscles can become a little lazy and the way you walk and run can reveal all! A classic ‘hip hitch’ gait develops to compensate for the hip muscles, particularly the gluteus medius not activating properly. This hip
- [6 Surprising Benefits of Walking](https://www.brainfit.world/get-walking/) - You already know that any physical activity, including walking, is great for your overall health. (That's a gentle walk, 20 minutes a day, we are usually talking about.) But did you know that walking is the new 'wonder drug'!! (Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention.) Here are five benefits
- [Your Brain Needs Exercise? But How Much?](https://www.brainfit.world/brain-needs-exercise/) - 'Your brain needs exercise - two kinds." Memory Foundation talks with Dr Jian Guan about her research into exercise and how - and why - it helps to slow brain ageing. Brain ageing has four main causes and here Dr Jian Guan talks about one of them - exercise - and the impact it has
- [Gillian Eadie on Breakfast TV](https://www.brainfit.world/gillian-eadie-on-breakfast-tv/) - https://youtu.be/aohIG1ZKki4 Watch Gillian Eadie talk with Rawdon Christie about the work of the Memory Foundation and the 7 Day Brain Boost Plan on Breakfast TV.
- [Kris Tynan Tips for Balance & Meditation](https://www.brainfit.world/balance-meditation/) - Bare feet for better balance How good are you at balancing when you close your eyes? If this is difficult for you will be relying heavily on the visual component of balance which works hand in hand with both the vestibular (inner ear) and proprioceptive (awareness of body position) systems to keep you upright. It’s
- [Is Superfood A Myth? With Dr Jian Guan](https://www.brainfit.world/superfood-myth-dr-jian-guan/) - https://youtu.be/YCEi_B4weIk 'There are no BAD foods and no superfoods." Dr Jian Guan's research tells her that the idea of superfood is a myth. And what about dairy cream? Isn't that bad for you? Memory Foundation talks with Dr Jian Guan about her research into nutrition and why the brain ages. Brain ageing has four
- [Exercise Challenge: Crawl like a Baby!](https://www.brainfit.world/exercise-challenge-crawl/) - So you thought you’d left crawling behind long along? Think again! Crawling recruits more muscles and facilitates greater brain function than you probably realise. It works on contralateral movements (opposite sides) and forms the foundation for our walking and running patterns. How To Do the Crawl Here’s a simple crawling exercise to try: Take your
- [Statins may cause Memory Loss.](https://www.brainfit.world/statins-may-cause-memory-loss/) - Nearly 50% of me and 35% of women in the 60-74 age group are reported to have taken Statins in the past 30 days, reports the Center for Disease Prevention and Control (CDC). That is astonishing! Especially so because there is a mounting body of evidence that statins like Lipitor, Zocor, Mevacor, Pravachol, and other
- [9 Habits for a Long Life](https://www.brainfit.world/9-habits-long-life/) - Somewhere in the remote Nicoyan peninsula of Costa Rica, a 101-year-old great-great-grandmother has already cleared brush, chopped wood and made tortillas from scratch - all before you have finished reading your morning newspaper. And here's the best part: she's not alone. For the the last five years, Dan Buettner has taken teams of scientists to
- ['Brain Overload' Survival Plan](https://www.brainfit.world/brain-overload/) - Stop! My brain's full! Is information-overload getting you down? Your brain feels sluggish, fatigued and you start forgetting things. And you can't fit in one more thing? That's brain overload. Overload occurs when you receive more information than your brain can comfortably process at one time. The result? indecisiveness poor decisions and stress There is so
- [Exercise Challenge: The Bird Dog](https://www.brainfit.world/exercise-challenge-bird-dog/) - Is it a bird? Is it a dog? No . . . it's a super balance improving bird dog! This exercise really is a super strength builder - a strong core helps stabilize your entire body - it's a must have. The bird dog exercise is one of the most commonly recommended exercises for older adults.
- [What do 100-year-olds eat?](https://www.brainfit.world/100-year-olds-eat/) - Here's what the centenarians in Dan Buettner's Blue Zones eat. Sardinia – Bread, vegetables, small amounts of wine and goats’ cheese, very little meat Okinawa – Sweet potatoes, fermented soy products, rice, vegetables Loma Linda – Fresh fruit, oatmeal, salads, vegetarian foods Ikaria Vegetables, wine, herbal teas, small amounts of meat Nicoyans Corn tortillas, beans,
- [Quick, Tasty Brain Food Meals](https://www.brainfit.world/quick-tasty-brain-food-meals/) - Here are some more brain food suggestions for satisfying, healthy meals that are favourites with readers. Quick Spinach Smoothie Small cup of orange juice 3 - 4 dessertspoons of plain white yogurt Add all the spinach that the blender can handle. Optional extras: protein powder, frozen banana, frozen cranberries. Raspberry, Avocado and Mango
- [How To Improve Your Balance](https://www.brainfit.world/how-to-improve-your-balance/) - Last year, the UK's Medical Research Council found that 53-year-olds who could stand on one leg for ten seconds with their eyes closed were the most likely to be fit and well in 13 years' time. The ability to balance on one leg is an important test for brain health,' says Dr Yasuharu Tabara, associate
- [Can Exercise Change our Body & Brain?](https://www.brainfit.world/can-exercise-change-the-brain/) - Or do the genes we were born with and our upbringing matter more? To find out, scientists in Finland researched 10 pairs of young male identical twins, checking them every few years from the age of 16. One of the pair exercised regularly and one did not, usually because of family or work pressures. Their
- [Fitness in your 40's Can Reduce Brain Aging](https://www.brainfit.world/fitness-slows-brain-aging/) - "Many people don't start worrying about their brain health until later in life, but this study provides more evidence that [lack of fitness] in midlife may have consequences for brain aging later on." Nicole L. Spartano, Ph.D of Boston University School of Medicine told the American Heart Association EPI/Lifestyle 2015 meeting. Cognitive tests and MRI scans
- [How To Use Mind Maps](https://www.brainfit.world/how-to-use-mind-maps/) - Have you used Mind Maps to help you remember? If not, try one out today. A mind map is a visual thinking tool that ANYONE can do All you need is paper and something to write with. Coloured pencils or pens are great to highlight links or thoughts. It's simple. And it connects ideas and
- [7 Tips for Smarter Snacking](https://www.brainfit.world/7-tips-for-smarter-snacking/) - Do you get hungry at odd times of the day? With a bit of preparation, you can feed your brain as well as those pangs! Go for the grain. Whole-grain snacks such as whole-grain low-salt pretzels or tortilla chips and high-fibre, whole-grain cereals can give you some energy with staying power. Bring back breakfast. Many
- [Sisters on a Mission](https://www.brainfit.world/sisters-on-a-mission/) - TV host, Jeanette Thomas, quizzed the 'Memory Sisters' on the Good Morning show on TV One. Jeanette begins: Gillian Eadie and Dr Allison Lamont are sisters on a mission to improve our memories with their new book 7-Day Brain Boost Plan. Memory expert, Dr Allison Lamont and educator, Gillian Eadie from the
- [Why can I see spots?](https://www.brainfit.world/why-can-i-see-spots/) - The answer is what psychologists call Lateral Inhibition. The activity of one cell suppresses the activity of a nearby cell. Lateral inhibition illustrates that vision is not a passive process of seeing merely what is objectively there; it also explains optical illusions. Different photoreceptors in the eye respond to varying degrees of light. When one
- [Watch the Memory Foundation on Good Morning](https://www.brainfit.world/watch-the-memory-foundation-on-good-morning/) - Dr Allison Lamont and Gillian Eadie featured on Good Morning to talk about our 7 Day Brain Boost Plan and the work of the Memory Foundation.
- [Why Noise Affects Memory.](https://www.brainfit.world/why-noise-affects-memory/) - Does noise drive you crazy? The alarm clock jangle your nerves? You’re not alone if it does! Your brain reacts immediately to harsh, unpleasant sounds with an ‘acoustic startle response’. Your amygdala is alerted with adrenalin and the hippocampus stimulated to access stored memories of previous dangers and responses. No wonder the World Health Organization
- [What Nuns Show Us About Memory.](https://www.brainfit.world/what-nuns-show-us-about-memory/) - What do nuns have to do with brain science? A lot, actually! A study of 678 Catholic sisters aged 75 to 107-years old, of the convent of the School Sisters of Notre Dame on Good Counsel Hill in Mankato, Minnesota reveals the secrets of keeping the brain alive and healthy than perhaps any other study
- [New Brain Science Shows Taxi Drivers Have Bigger Brains.](https://www.brainfit.world/new-brain-science-shows-taxi-drivers-have-bigger-brains/) - Who hasn’t been trapped in a cab and forced to listen to the unfiltered opinions of a taxi driver as you simply try to make your way home from the airport? I’m sure you weren't pondering the size of the cabbie’s brain as he “entertained” you with his opinions on the politics of the day.
- [Stressed Out? Look After Your Brain.](https://www.brainfit.world/stressed-out-look-after-your-brain/) - For weeks you've been cramming for this exam and you got up early this morning to make sure that you had remembered everything. A lot hangs on this test – your promotion, for one. You can feel the tension rising but say to yourself, “It’s just exam nerves – it’s good stress”, right? Then, when
- [I’m Sure I’m Right. The Truth About False Memories](https://www.brainfit.world/i’m-sure-i’m-right-the-truth-about-false-memories/) - I was highly amused the other day to hear a judge say, “it’s amazing how many car crashes happen between two stationary vehicles”. Everyone has their own version of events and many a court case has been won or lost on eyewitness testimonies that directly contradict each other. One saw a blue shirt, another saw
- [I Know I’ve forgotten something!](https://www.brainfit.world/i-know-ive-forgotten-something/) - MOMENTS of forgetfulness are among those small blows to self-esteem that can lead people to worry about declining intelligence or impending dementia. Those moments of dreadful realisation that you have forgotten an important appointment, the pungent smell of burning reminds you of the vegetables you put on to cook two hours ago? Or worrying in
- [How to be 'mindful'.](https://www.brainfit.world/how-to-be-mindful/) - Are you TOO busy? Starting to forget things you would usually remember? Feeling stresses and strains And unwell? 'Mindfulness' might be the answer for you. When did you last feel really quiet Peaceful Focused? Paying attention to what is happening for you RIGHT NOW (Without drifting into thoughts of the past or Worries about the
- [Does Brain Tune Work?](https://www.brainfit.world/does-brain-tune-work/) - Dear Gillian I have been meaning to contact you to thank you so much for that Brain Tune memory course. I really can’t thank you enough. I am so impressed with the generosity of your organization. You treated me like someone who had paid huge sums of money for that little free course, in your
- [Boost Your Brain-Power.](https://www.brainfit.world/boost-your-brain-power/) - When it comes to memory, it’s “use it or lose it.” Just as physical exercise can make and keep your body stronger, mental exercise can make your brain work better and lower the risk of mental decline. Everything that engages the senses will help stimulate your mind and strengthen memory, so touch, smell, see, hear
- [Why does Alzheimer's affect people differently?](https://www.brainfit.world/why-does-alzheimers-affect-people-differently/) - QUESTION: Both my mother and my father-in-law suffer from Alzheimer's disease. We're told that they both seem to be at about the same point in the physical progression of the disease. But my father-in-law has remained fairly lucid, while my mother is more confused and forgetful. What could account for this? Harvard Medical School's Adviser
- [Want to get a YouTube account?](https://www.brainfit.world/want-to-get-a-youtube-account/) - I know some of you have wanted to subscribe to our videos but couldn't because you received the message that you need to have a YouTube account. And it seems to be such a hassle! Actually, it isn't and hours of enjoyment can be yours, absolutely free, just by creating an account. Here's how. The
- [Do Men Remember Better?](https://www.brainfit.world/do-men-remember-better/) - Not when it comes to recognizing faces, no. Why is this? Why do women remember faces better than men? It's simple really. And VERY easy to copy. It’s all to do with HOW women study facial features And HOW LONG they spend doing it. Here’s a summary of the study: Using eye-tracking technology, scientists Heiszl,
- [What Do Areas of the Brain Do?](https://www.brainfit.world/brain-areas/) - The brain is divided into lobes and each has a range of specific functions. Some of the following symptoms may indicate disorders in that lobe. Frontal Lobes The frontal lobes are part of the Cerebral Cortex and are the largest of the brain's structures. They are the main site of so–called 'higher' Cognitive
- [The Multi-Tasking Myth](https://www.brainfit.world/multi-tasking-myth/) - Don't Be Fooled by the Multi-tasking Myth Are you well-known for doing several things at once? Are you the Multi-tasking King or Queen? I know - it makes you feel on top of things That you are accomplishing SO much in the minimum amount of time. BUT. It's. Just. an. ILLUSION. Researchers have blown that
- [How to Improve Your Brain](https://www.brainfit.world/how-to-improve-your-brain/) - Everyone wants a sharp memory. And an alert brain. Trouble is, most want it to happen without actually having to do anything! And they want it NOW. Well, there are some quick fixes you can do today. (And hints about ways of doing things for longer term improvement). You don't have to accept forgetfulness as
- [Cross-Train your Brain](https://www.brainfit.world/cross-train-your-brain/) - Include these cross-over exercises in your daily routine. Your brain will love them! 1) Cross Body Contact – Work up to doing 20 a day 1. Stand with feet hip-distance apart. 2. Think of your body as a big 'X' - bring your hands up and out if you'd like. 3. Slowly bring one arm
- [What is your body saying?](https://www.brainfit.world/what-is-your-body-saying/) - No mistaking how THIS man's feeling! But more often than not we try to hide feelings ... BUT It doesn't matter what you SAY Your body will give you away every time! The trick of it, of course, once you know what the signs are, is to avoid the signals you DON'T want to give
- [Does language-learning protect my brain?](https://www.brainfit.world/language-and-my-brain/) - Have you tried learning a second language? No, you're not too old! It's not too late. Thomas Bak, University of Edinburgh discovered that speaking an extra language slows the mental decline that occurs with ageing. IQ didn't matter. And how old you are didn't matter. Using data from the Lothian Birth Cohort study of
- [6 Study Tips Worth Sharing](https://www.brainfit.world/6-study-tips/) - I love study! How often do you hear that? Not a lot, I guess! Young ones expect to remember just by reading over notes or listening to the teacher telling them what to do. But the truth is this: Getting facts into the brain is a skill that needs practice. There are two clear steps.
- [Twitter Puzzle Answers](https://www.brainfit.world/twitter-puzzle-answers/) - Challenge your brain and improve your working memory! Have you already tried these brainteasers on Twitter? If not, try them now before looking up the answers! 1. The words below are all anagrams of other words, the initial letters of which form an anagram of another word. What is the answer bruise warned please listen
- [Was This Déjà Vu?](https://www.brainfit.world/was-this-deja-vu/) - I was downtown last week when I bumped into a woman I haven’t seen for ages. We were just outside a coffee shop, and we both had time, so we went inside to enjoy a chat. I’d just sipped my cappuccino and glanced up as Megan began to tell me about an accident her brother

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- [VERONIQUE GUILLOTEAU](https://www.brainfit.world/veronique-guilloteau/) - Veronique is an Accredited Brainfit Coach helping people improve focus, memory, and brain health through proven, science backed brain training & practical tools
- [JUDE WALTER](https://www.brainfit.world/jude-walter/) - Jude Walter leads Brainfit with a passion for cognitive health, empowering people of all ages to strengthen memory and thrive through science-backed strategies.
- [JESSIE BELL](https://www.brainfit.world/jessie-bell/) - Join Jessie Bell for Brainfit to Drive - fun, practical brain training to support memory, focus, and safer driving for Seniors
- [SAMANTHA PAKI](https://www.brainfit.world/samantha-paki/) - Discover how Samantha Paki empowers adults to boost memory, brain health, and lifelong learning as a certified Brainfit coach and passionate educator.
- [MEMORY SKILLS PRACTICE](https://www.brainfit.world/memory-skills-practice/) - Explore free 2-minute memory games for adults from Brainfit. Enhance short-term memory, focus, and recall with fun, science-backed exercises.
- [Solve a Code Cracker](https://www.brainfit.world/solve-a-codecracker/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ background_color=”#2e5192″ transparent_background=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Challenge your brain with a Code Cracker” text_orientation=”center” content_max_width=”none” admin_label=”Fullwidth Header” _builder_version=”4.27.4″ background_color=”rgba(255, 255, 255, 0)” hover_enabled=”0″ global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#ffffff” transparent_background=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text
- [Code Cracker Answer](https://www.brainfit.world/july-2015/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ background_color=”#2e5192″ transparent_background=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Code Cracker Answer” text_orientation=”center” content_max_width=”none” admin_label=”Fullwidth Header” _builder_version=”4.27.4″ background_color=”rgba(255, 255, 255, 0)” hover_enabled=”0″ global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#ffffff” transparent_background=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left”
- [Triple Trace Memory Trick](https://www.brainfit.world/two-minute-car-key-solution-2/) - Spend less time searching for lost items! Learn simple techniques to sharpen your memory, boost brain health, and keep track of your possessions with ease
- [Physical Activity Quiz - What Do You Know?](https://www.brainfit.world/activity-quiz-what-do-you-know/) - Are you ready to start exercising, but don't know where to start? This quiz can get you off on the right foot. How much moderate physical activity does a person need? 30 minutes a week 50 minutes a week 75 minutes a week 150 minutes a week You don’t need to talk to your healthcare
- [Article Reproduction Policy](https://www.brainfit.world/article-reproduction-policy/) - Learn how to share, cite, or reproduce Brainfit.World articles responsibly. View our official content reproduction guidelines and copyright policy here
- [E-books Thank You - 3 book bundle.](https://www.brainfit.world/thank-you/) - Thank you Thank you so much for purchasing Seven Second Memory and the two bonus e-books. Below are all the instructions you need to download and view your new e-books. We are confident these will make a big difference in your life but we would love to know how you get on so please share
- [Games](https://www.brainfit.world/memory-games/) - Discover our fun Brainfit® memory games designed to boost focus, recall, and cognitive agility. Play now to strengthen your brain at any age!
- [Sign Up To Hear More](https://www.brainfit.world/newsletter/) - Stay sharp with the Brainfit Newsletter! Get expert brain health tips, memory-boosting strategies & cognitive wellness insights straight to your inbox.
- [How to Recall Names.](https://www.brainfit.world/recall-names/) - Unlock your memory with simple tips to recall names confidently. Enhance your social skills and impress others with these effective Brainfit memory techniques
- [Memory Check Results](https://www.brainfit.world/brain-tune-memory-check-results/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ background_color=”#2e5192″ transparent_background=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Memory Check Results” text_orientation=”center” content_max_width=”none” _builder_version=”4.27.2″ background_color=”rgba(255, 255, 255, 0)” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#ffffff” transparent_background=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left”
- [Memory Check Mini Course - Rate Your Memory](https://www.brainfit.world/one-rate-your-memory/) - Take this free Memory Check to assess your memory performance. Learn strategies to improve and boost confidence with our step-by-step courses. Start today!
- [DR VISHAKHA MAHAJAN](https://www.brainfit.world/vishakha-mahajan/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ background_color=”#2e5192″ global_colors_info=”{}”][et_pb_fullwidth_header title=”DR VISHAKHA MAHAJAN” subhead=”MSc, PhD | Health Scientist” text_orientation=”center” admin_label=”Name and quals DR VISHAKHA MAHAJAN” _builder_version=”4.25.1″ background_color=”rgba(0,0,0,0)” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_team_member name=”DR VISHAKHA MAHAJAN” position=”MSc, PhD | Health Scientist” image_url=”https://www.brainfit.world/wp-content/uploads/2022/03/Vish-250×255-1.jpg” admin_label=”Vishakha Mahajan” module_class=”roundimg” _builder_version=”4.25.1″ link_option_url=”https://www.brainfit.world/vishakha-mahajan/” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Vishakha was born in Mumbai, India
- [Your purchase was cancelled](https://www.brainfit.world/your-purchase-was-cancelled/) - Did you meant to cancel? Thank you so much for looking at our Brainfit® resources. They are all based on research by Brainfit founder, Dr. Allison Lamont, and they have already helped more than 18,000 people around the world to improve their memory and self confidence. After using these strategies, people report that they remember
- [Thank You](https://www.brainfit.world/thank-you-success/) - Thank you so much for your purchase. Your transaction has been completed. If you have purchased an e-book the download link has been emailed to you along with the receipt for your purchase. We know these Brainfit strategies will make a big difference in your life but we would love to know how you get
- [Thank you!](https://www.brainfit.world/thank-you-2/) - Thank you for purchasing 'Seven Second Memory: Memory Techniques that will Change Your Life'. Your book will come to you by standard post so keep an eye out for it in the coming days. We would like to congratulate you on taking this proactive step in your brain health journey. Based on the responses we
- [Thank you for your purchase.](https://www.brainfit.world/thank-you-3/) - Thank you for purchasing 'Seven Second Memory: Memory Techniques that will Change Your Life’ and the two bonus e-books. We would like to congratulate you on taking this proactive step in your brain health journey. Based on previous responses we are certain that you will enjoy these easy-to-read guides that will come to you via
- [Frequently Asked Questions - Courses](https://www.brainfit.world/faqs-courses/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ background_color=”#2e5192″ transparent_background=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Frequently Asked Questions” text_orientation=”center” content_max_width=”none” admin_label=”Fullwidth Header” _builder_version=”4.16″ background_color=”rgba(255, 255, 255, 0)” hover_enabled=”0″ global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”Which brain training is best for
- [Do You Need a Speaker?](https://www.brainfit.world/talking-with-groups/) - Just like any muscle, our brains need regular workouts and recovery sessions to maintain and improve our memory power which is where the renowned Brainfit programme can help. All our Accredited Brainfit.World coaches are experienced speakers who have addressed a wide range of audiences from large international conferences and workplaces through to community groups, retirement
- [Cross the Bridge](https://www.brainfit.world/cross-the-bridge/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ background_color=”#2c4f94″ transparent_background=”off” global_colors_info=”{}”][et_pb_fullwidth_slider show_arrows=”off” show_pagination=”off” admin_label=”Fullwidth Slider” _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” link_option_url=”https://www.brainfit.world/games/CrossTheBridge3/index.html” box_shadow_style=”preset6″ box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.1)” show_inner_shadow=”on” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][et_pb_slide _builder_version=”4.16″ background_color=”#ffffff” background_image=”https://www.brainfit.world/wp-content/uploads/2014/11/CrossTheBridge.jpg” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off”
- [Building Brain Resilience](https://www.brainfit.world/improve-your-memory/) - Do you want to be confident, productive and enjoying life no matter what age you are? A healthy brain can grow new connections at any age. It's your best non-prescription protection against Alzheimer's. Have some fun with these videos: Are you Right brain or Left brain? Take two minutes to find out! How to
- [Brain Tune](https://www.brainfit.world/brain-tune/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_signup mailchimp_list=”healthy memory|94b41d29d0″ success_message=”Thank you! We’ve send you an email, please confirm your email address to start receiving Brain Tune®” title=”Get Your Free Brain Tune®” button_text=”Brain Tune®” description=” Find out how to:1. Rate your memory2. Remember names3. Remember where your
- [Brain Practice Answers - April](https://www.brainfit.world/brain-practice-answers-april/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ background_color=”#2e5192″ transparent_background=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Brain Practice Answers” subhead=”April 2015″ text_orientation=”center” content_max_width=”none” admin_label=”Fullwidth Header” _builder_version=”4.16″ background_color=”rgba(255, 255, 255, 0)” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#ffffff” transparent_background=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left”
- [Brain Food Recipe Challenge](https://www.brainfit.world/brain-food-recipe-challenge/) - What's for lunch? Do you hear that a lot? And dash off to find something healthy and delicious? I do! And I need your help! Please share your favourite lunch recipe in the comments, using the brain foods you most enjoy. (There are a lot more than those pictured in the poster) We'll publish your
- [Become a 'Brainfit.World' Coach](https://www.brainfit.world/become-a-brainfit-world-coach/)
- [About the Memory Tune™ Course.](https://www.brainfit.world/about-memory-tune-course/) - Now you are ready for Memory Tune™ Congratulations on completing the free mini-course! You have been introduced to the ways to get FREEDOM and CONFIDENCE. PEACE OF MIND comes with a sharp memory. You know it takes TIME to create great memory habits, though. Research says you need 15 hours Over 8 weeks To create
- [About 'Don't Lose Your Memory!'](https://www.brainfit.world/about-dont-lose-your-memory/) - For Busy Executives Lamont & Eadie (Business version) Busy executives have many competing demands on their cognitive abilities. Mid-career, occasional memory lapses can be worrying and detrimental to the professional image needed in business. In this edition you'll find: accessible language easy strategies techniques that can be mastered in two-minutes the tools to transform your memory
- [2-Minute Training with Numbers](https://www.brainfit.world/2-minute-numbers/) - John was furious. He had just been told the address he was to drive to And when he reached the street The house number had vanished from his mind. 'Numbers just go in one ear and out the other' He's not alone, of course. The brain will only remember what John pays close attention to.
- [Memory Check](https://www.brainfit.world/memory-check-form/) - [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”section” _builder_version=”4.16″ background_color=”#2e5192″ background_enable_image=”off” transparent_background=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”FREE MEMORY CHECK” subhead=”BRAINFIT® WORLD invites you to find out how your memory is performing for you right now. ” text_orientation=”center” admin_label=”FREE MEMORY CHECK” _builder_version=”4.24.2″ background_color=”rgba(255, 255, 255, 0)” max_width_tablet=”50px” hover_enabled=”0″ global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null”
- [JENNA CHAPMAN](https://www.brainfit.world/jenna-chapman/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ background_color=”#2e5192″ global_colors_info=”{}”][et_pb_fullwidth_header title=”JENNA CHAPMAN” subhead=”Offering classes in Geraldine and surrounding areas.” text_orientation=”center” admin_label=”Jenna Chapman name and location” _builder_version=”4.17.4″ background_color=”rgba(0,0,0,0)” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_team_member name=”Jenna Chapman” position=” Bachelor Recreation Management (Community) – Lincoln University | Graduate Diploma of Teaching and Learning (Primary) – Canterbury College of Education
- [Brain Challenge Answers - November 2022](https://www.brainfit.world/challenge-answers-november-2022/) - [et_pb_section fb_built=”1″ inner_shadow=”on” fullwidth=”on” custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”4.16″ background_color=”#29518f” custom_padding=”10px||10px|” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Brain Challenge Answers” subhead=”November 2022″ text_orientation=”center” content_max_width=”none” admin_label=”Brain Challenge Answers heading -and date” _builder_version=”4.17.4″ title_font=”|on|||” title_text_color=”#ffffff” background_color=”rgba(255, 255, 255, 0)” button_one_letter_spacing_hover=”0″ button_two_letter_spacing_hover=”0″ global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”on” button_one_letter_spacing__hover=”0″ button_two_letter_spacing__hover_enabled=”on” button_two_letter_spacing__hover=”0″
- [Family history and Memory](https://www.brainfit.world/family-history-and-memory/) - I was looking through our photo album yesterday (yes, some people still have albums!) and I found this lovely photo of James and Jeanie Paton, my parents. As you can see, they had much in common. Jeanie was a wonderful highland dancer and went on to become a renowned teacher, adjudicator and examiner in the
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- [Brain Practice Answers, October 2018](https://www.brainfit.world/brain-practice-answers-october-2018/) - [et_pb_section bb_built=”1″ admin_label=”section” fullwidth=”on” specialty=”off” background_color=”#2e5192″ parallax_method=”off” _builder_version=”3.17″ next_background_color=”#ffffff”][et_pb_fullwidth_header title=”Brain Practice Answers” text_orientation=”center” subhead=”October, 2018″ _builder_version=”3.17″ max_width_tablet=”50px” /][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section” fullwidth=”off” specialty=”off” parallax_method=”off” _builder_version=”3.0.51″ prev_background_color=”#2e5192″][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.51″ background_color=”rgba(255,255,255,0)” background_position_1=”top_left” background_repeat_1=”no-repeat”][et_pb_column type=”4_4″][et_pb_text text_orientation=”center” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.17″ background_color=”rgba(255,255,255,0)” module_alignment=”center”] Did you try each several times? Here are the answers to Brain Practice,
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- [Brain Practice Answers April 2016](https://www.brainfit.world/brain-practice-april-2016/) - [et_pb_section admin_label=”section” fullwidth=”on” specialty=”off” transparent_background=”off” background_color=”#f3f3f3″ allow_player_pause=”off” inner_shadow=”on” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding=”10px|10px”][et_pb_fullwidth_header admin_label=”Fullwidth Header” title=”Brain Practice Answers” subhead=”April 2016″ background_layout=”light” text_orientation=”center” header_fullscreen=”off” header_scroll_down=”off” parallax=”off” parallax_method=”off” content_orientation=”center” image_orientation=”center” custom_button_one=”off” button_one_letter_spacing=”0″ button_one_use_icon=”default” button_one_icon_placement=”right” button_one_on_hover=”on” button_one_letter_spacing_hover=”0″ custom_button_two=”off” button_two_letter_spacing=”0″ button_two_use_icon=”default” button_two_icon_placement=”right” button_two_on_hover=”on” button_two_letter_spacing_hover=”0″ title_font=”|on|||”] [/et_pb_fullwidth_header][/et_pb_section][et_pb_section admin_label=”section” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off”
- [Brain Practice Answers February 2016](https://www.brainfit.world/brain-practice-february-2016/) - [et_pb_section admin_label=”section” fullwidth=”on” specialty=”off” transparent_background=”off” background_color=”#f3f3f3″ allow_player_pause=”off” inner_shadow=”on” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding=”10px|10px”][et_pb_fullwidth_header admin_label=”Fullwidth Header” title=”Brain Practice Answers” subhead=”February 2016″ background_layout=”light” text_orientation=”center” header_fullscreen=”off” header_scroll_down=”off” parallax=”off” parallax_method=”off” content_orientation=”center” image_orientation=”center” custom_button_one=”off” button_one_letter_spacing=”0″ button_one_use_icon=”default” button_one_icon_placement=”right” button_one_on_hover=”on” button_one_letter_spacing_hover=”0″ custom_button_two=”off” button_two_letter_spacing=”0″ button_two_use_icon=”default” button_two_icon_placement=”right” button_two_on_hover=”on” button_two_letter_spacing_hover=”0″ title_font=”|on|||”] [/et_pb_fullwidth_header][/et_pb_section][et_pb_section admin_label=”section” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off”
- [Brain Practice Answers December 2015](https://www.brainfit.world/brain-practice-answers-december-2015/) - [et_pb_section admin_label=”section” fullwidth=”on” specialty=”off” transparent_background=”off” background_color=”#2e5192″ inner_shadow=”off” parallax=”off” parallax_method=”off” allow_player_pause=”off”][et_pb_fullwidth_header admin_label=”Fullwidth Header” title=”Brain Practice Answers” background_layout=”dark” text_orientation=”center” subhead=” December, 2015″ header_fullscreen=”off” header_scroll_down=”off” parallax=”off” parallax_method=”off” content_orientation=”center” image_orientation=”center” custom_button_one=”off” button_one_letter_spacing=”0″ button_one_use_icon=”default” button_one_icon_placement=”right” button_one_on_hover=”on” button_one_letter_spacing_hover=”0″ custom_button_two=”off” button_two_letter_spacing=”0″ button_two_use_icon=”default” button_two_icon_placement=”right” button_two_on_hover=”on” button_two_letter_spacing_hover=”0″] [/et_pb_fullwidth_header][/et_pb_section][et_pb_section admin_label=”section” fullwidth=”off” specialty=”off” background_color=”#ffffff” inner_shadow=”off” parallax=”off” transparent_background=”off” parallax_method=”off”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]
- [Brain Practice Answers September 2015](https://www.brainfit.world/brain-practice-answers-september-2015/) - [et_pb_section fullwidth=”on” specialty=”off” transparent_background=”off” background_color=”#f3f3f3″ allow_player_pause=”off” inner_shadow=”on” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding=”10px|10px”][et_pb_fullwidth_header admin_label=”Fullwidth Header” title=”Brain Practice Answers” subhead=”September 2015″ background_layout=”light” text_orientation=”center” header_fullscreen=”off” header_scroll_down=”off” parallax=”off” parallax_method=”off” content_orientation=”center” image_orientation=”center” custom_button_one=”off” button_one_letter_spacing=”0″ button_one_use_icon=”default” button_one_icon_placement=”right” button_one_on_hover=”on” button_one_letter_spacing_hover=”0″ custom_button_two=”off” button_two_letter_spacing=”0″ button_two_use_icon=”default” button_two_icon_placement=”right” button_two_on_hover=”on” button_two_letter_spacing_hover=”0″ title_font=”|on|||”] [/et_pb_fullwidth_header][/et_pb_section][et_pb_section transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”
- [Brain Practice Answers August 2015](https://www.brainfit.world/brain-practice-answers-august-2015/) - [et_pb_section fullwidth=”on” specialty=”off” transparent_background=”off” background_color=”#f3f3f3″ allow_player_pause=”off” inner_shadow=”on” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding=”10px|10px”][et_pb_fullwidth_header admin_label=”Fullwidth Header” title=”Brain Practice Answers” subhead=”August 2015″ background_layout=”light” text_orientation=”center” header_fullscreen=”off” header_scroll_down=”off” parallax=”off” parallax_method=”off” content_orientation=”center” image_orientation=”center” custom_button_one=”off” button_one_letter_spacing=”0″ button_one_use_icon=”default” button_one_icon_placement=”right” button_one_on_hover=”on” button_one_letter_spacing_hover=”0″ custom_button_two=”off” button_two_letter_spacing=”0″ button_two_use_icon=”default” button_two_icon_placement=”right” button_two_on_hover=”on” button_two_letter_spacing_hover=”0″ title_font=”|on|||”] [/et_pb_fullwidth_header][/et_pb_section][et_pb_section transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on”
- [Brain Challenge Answers June 2015](https://www.brainfit.world/answers-june2015/) - [et_pb_section fullwidth=”on” specialty=”off” transparent_background=”off” background_color=”#2e5192″ inner_shadow=”off” parallax=”off” parallax_method=”off” allow_player_pause=”off”][et_pb_fullwidth_header admin_label=”Fullwidth Header” title=”Brain Practice Answers” background_layout=”dark” text_orientation=”center” subhead=”June 2015″ /][/et_pb_section][et_pb_section fullwidth=”off” specialty=”off” background_color=”#ffffff” inner_shadow=”off” parallax=”off” transparent_background=”off” parallax_method=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center”] Keep up those challenges every day! Here are the answers to the June 2015 Brain Practice [/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”] Steps in the Pyramid A
- [How To Do Sudoku | Sudoku Solver Tips](https://www.brainfit.world/sudoku-solver/) - New to Sudoku? Work through these levels to find out how to 'get' the idea. You don't have to add or multiply anything - just place the given numbers into the boxes so that they are all used up and there are no double-ups. You'll be a Sudoku solver in no time! Suggestion: Draw up
- [Brain Practice Answers May 2015](https://www.brainfit.world/brain-practice-may-2015/) - [et_pb_section fullwidth=”on” specialty=”off” transparent_background=”off” background_color=”#2e5192″ inner_shadow=”off” parallax=”off” parallax_method=”off” allow_player_pause=”off”][et_pb_fullwidth_header admin_label=”Fullwidth Header” title=”Brain Practice Answers” background_layout=”dark” text_orientation=”center” subhead=”April 2015″ /][/et_pb_section][et_pb_section fullwidth=”off” specialty=”off” background_color=”#ffffff” inner_shadow=”off” parallax=”off” transparent_background=”off” parallax_method=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center”] Keep up those challenges every day! Here are the answers to the May 2015 Brain Practice [/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”] Which
- [Brain Practice Answers - March](https://www.brainfit.world/brain-practice-answers-march/) - [et_pb_section fullwidth=”on” specialty=”off” transparent_background=”off” background_color=”#2e5192″ inner_shadow=”off” parallax=”off” parallax_method=”off”][et_pb_fullwidth_header admin_label=”Fullwidth Header” title=”Brain Practice” background_layout=”dark” text_orientation=”center” subhead=”March 2015″ /][/et_pb_section][et_pb_section fullwidth=”off” specialty=”off” background_color=”#ffffff” inner_shadow=”off” parallax=”off” transparent_background=”off” parallax_method=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center”] Find that a challenge? Here are the answers to the March 2015 brain puzzles [/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”] Solution to “Feeding Time ~ a logic problem” by
- [Events](https://www.brainfit.world/events/) - [et_pb_section fullwidth=”on” specialty=”off” transparent_background=”off” background_color=”#2e5192″ inner_shadow=”off” parallax=”off” parallax_method=”off”][et_pb_fullwidth_header admin_label=”Fullwidth Header” title=”Events” background_layout=”dark” text_orientation=”center” /][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_image admin_label=”Image” src=”https://www.brainfit.world/wp-content/uploads/2014/11/Ocean-Shores-Seminar-Invite_1800.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”off” sticky=”off” /][et_pb_image admin_label=”Image” src=”https://www.brainfit.world/wp-content/uploads/2015/03/Ocean-Shores-Seminar-Invite_1800_2.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”off” sticky=”off” /][et_pb_cta admin_label=”Call To Action” use_background_color=”on” background_color=”#5b88a5″ background_layout=”dark” text_orientation=”center” title=”Sorry, this event has now sold out” /][/et_pb_column][/et_pb_row][/et_pb_section]
- [Brain Practice Answers - February 2015](https://www.brainfit.world/answers-february/) - [et_pb_section fullwidth=”on” specialty=”off” transparent_background=”off” background_color=”#2f95a8″ inner_shadow=”off” parallax=”off” parallax_method=”off”][et_pb_fullwidth_header admin_label=”Fullwidth Header” title=”Brain Practice” background_layout=”dark” text_orientation=”center” subhead=”February 2015″ /][/et_pb_section][et_pb_section fullwidth=”off” specialty=”off” background_color=”#ffffff” inner_shadow=”off” parallax=”off” transparent_background=”off” parallax_method=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center”] I hope you felt those brain connections firing! Here are the answers to the February 2015 Brain Challenges [/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”] What is
- [How Quickly Can You Name the Colours?](https://www.brainfit.world/name-the-colours/) - [et_pb_section fullwidth=”on” specialty=”off” transparent_background=”off” background_color=”#2f95a8″ inner_shadow=”off” parallax=”off” parallax_method=”off”][et_pb_fullwidth_header admin_label=”Fullwidth Header” title=”How Quickly Can You Name the Colours?” background_layout=”dark” text_orientation=”center” subhead=”Take control of paying attention.” /][/et_pb_section][et_pb_section fullwidth=”off” specialty=”off” background_color=”#ffffff” inner_shadow=”off” parallax=”off” transparent_background=”off” parallax_method=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center”] Paying Attention is the Key to an Alert Memory A memory change that can be VERY disconcerting is when
- [How to Prevent Memory Loss](https://www.brainfit.world/how-to-prevent-memory-loss/) - (This article was first printed in the Harvard Health Publications Special Health Report "Improving Memory: Understanding and Preventing Age-Related Memory Loss". No matter what your age, it's not too late to take steps to prevent memory loss. A good place to start is with the strategies for improving your memory described in this report. In
- [Christmas Puzzle Answers](https://www.brainfit.world/christmas-puzzle-answers/) - How long did it take you to work out your answers? Actually, it doesn't matter! Your brain connections were firing all of the time you were trying .... The Star Word Puzzle: As an additional challenge, can you do this again with the letters S T A R E
- [Santa Brain Test](https://www.brainfit.world/santa-brain-test/) - Can you control what your brain 'sees'? Find out with this two-minute video: Did you almost FEEL your brain working? It is SO easy to get distracted! Memory changes happen to all of us around the age of 50. It gets harder to focus on what’s important while discarding other distractions that appear at the
- [Brain Practice Answers - December 2014](https://www.brainfit.world/brain-practice-answers-december-2014/) - [et_pb_section fullwidth=”on” specialty=”off” transparent_background=”off” background_color=”#2f95a8″ inner_shadow=”off” parallax=”off” parallax_method=”off”][et_pb_fullwidth_header admin_label=”Fullwidth Header” title=”Brain Practice” background_layout=”dark” text_orientation=”center” subhead=”December 2014″ /][/et_pb_section][et_pb_section fullwidth=”off” specialty=”off” background_color=”#ffffff” inner_shadow=”off” parallax=”off” transparent_background=”off” parallax_method=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center”] Find that a challenge? Here are the answers to the December 2014 Brain Practice quiz [/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”] Egg Time puzzle: Start both timers together. When
- [Shop (woocommerce do not use)](https://www.brainfit.world/shopwoo/)
- [Product Shop](https://www.brainfit.world/product/) - Healthy Memory Workout Here it is! An alert brain keeps you INDEPENDENT Making your own decisions Deciding your own future. This Brand New eBook is designed to give your brain the workout it needs to keep those dendrites sparking. HEALTHY MEMORY WORKOUT ISBN 978-0-473-29776-3 Entertains you Exercises the six key brain and memory
- [Express](https://www.brainfit.world/store/express/) - [express]
- [Checkout](https://www.brainfit.world/store/checkout/) - [cart mode="read"] [checkout_paypal]
- [Cart](https://www.brainfit.world/store/cart/) - Your Shopping Cart [cart]
- [How to Improve Short-Term Memory](https://www.brainfit.world/how-to-improve-short-term-memory/) - Don't you hate it when you KNOW you need more items at the supermarket, but one of them has vanished from your mind. You rehearsed them in the car on the way and and when you had finished parking, found your shopping trolley and finally faced the aisles of goods, your mental list has 'gone'!
- [When Children Become Parents.](https://www.brainfit.world/alzheimers-ebook/) - Alzheimer’s Disease (and memory loss) is the Number One fear of baby boomers. No-one wants to end up with memory loss and living in care …. but what if it strikes someone in your family? This is a personal story of Jenny and her family. You will learn : What are the worrying signs? How did
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- [Get Social and Grow Your Brain.](https://www.brainfit.world/get-social-and-grow-your-brain/) - Your social life can protect your brain and memory! Results from two major research studies show that people who have a small or non-existent social circle or who seldom engage with other people are at greater risk of developing memory loss. In 2008, investigators from the Harvard School of Public Health used information, gathered between
- [Walking or Stretches? Which is better for your brain?](https://www.brainfit.world/exercise-and-your-brain/) - Exercise helps your memory. Right? But what kind of exercise is best for you? Some will tell you walking. Others will tell you stretching and toning. Or maybe it is a combination of both? 120 healthy adults in USA, aged 55 - 80, were surprised by the results of an important study carried out by
- [Overcome memory problems.](https://www.brainfit.world/overcome-memory-problems/) - Do you forget names? When you meet someone for the first time, use his or her name in conversation. Think about whether you like the name. Think of people you know well who have the same name. Associate the name with an image, if one comes to mind. For example, link the name Sandy with
- [Store](https://www.brainfit.world/store/)
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## Products

- [Brainfit To Thrive - Online Course](https://www.brainfit.world/product/brainfit-to-thrive/) - Boost focus, memory, and resilience with Brainfit To Thrive®. An 8-module online course with practical, science-backed tools for lasting brain health.
- [Gift Voucher](https://www.brainfit.world/product/voucher-brainfit-to-thrive/) - The gift of sharper memory & focus. This Brainfit To Thrive voucher provides full access to our science-backed online course with lifetime, self-paced learning.
- [Your Memory Matters - Online Course](https://www.brainfit.world/product/your-memory-matters/) - Boost your memory with proven strategies. Your Memory Matters is a science-based online course with practical tools to strengthen recall & brain health.
- [Your Amazing Brain - Online Course](https://www.brainfit.world/product/your-amazing-brain/) - Discover how your brain really works. Your Amazing Brain is an engaging online course that explains memory, focus, and learning - with tools to use every day.
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- [The Brainfit Method - 4x E-Book Bundle](https://www.brainfit.world/product/brainfit-method-4-book-bundle/) - Get all 4 Brainfit Method eBooks in one bundle. Learn how memory works, train recall, master key memory skills, and build lifelong brain health - save today!
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- [Healthy Memory Workout E-Book](https://www.brainfit.world/product/healthy-memory-workout/) - eBook, 32 pages "I am thoroughly enjoying working my way through the exercises. They’re fantastic – and dare I say, challenging! Which is just what I need...!!" Do YOU want to stay focused and sharp? Have parents or friends worrying about memory and losing independence? Just love challenging your brain with puzzles and problems? Healthy Memory Workout is how you start fast. The research is clear. Even if you don’t get the puzzles out, just trying keeps the brain connections growing. You'll get: 32 pages packed with puzzles, problems and challenges Step-by-step guides to solving puzzles Six key memory skills and exercises for each Tips from Brain Tuners Selection of websites offering more free puzzles Get your copy now! Note: Price is in either US dollars or New Zealand dollars. Select your preferred currency on the right.
- [The Brainfit Method E-Book 2: Train Your Memory](https://www.brainfit.world/product/brainfit-method-2-train-your-memory/) - Sharpen recall with proven strategies. Train Your Memory gives you practical tools, exercises, and attention training to boost everyday memory skills.
- [The Brainfit Method E-Book 3: Your Memory Toolbox](https://www.brainfit.world/product/brainfit-method-3-your-memory-toolbox/) - Sharpen your recall with Your Memory Toolbox. This Brainfit Method eBook teaches six essential memory skills with daily exercises and practical tools.
- [The Brainfit Method E-Book 4: The Lifestyle Equation](https://www.brainfit.world/product/brainfit-method-4-the-lifestyle-equation/) - Build resilience and cognitive reserve with The Lifestyle Equation. Discover 7 lifestyle habits that keep your brain sharp, strong, and thriving at any age.
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- [When Children Become Parents E-Book](https://www.brainfit.world/product/when-children-become-parents/) - eBook Alzheimer’s Disease (and memory loss) is a big fear for many of us as we age. No-one wants to end up with memory loss and living in care ….but what if it strikes someone in your family? When Children Become Parents is based on the personal story of the authors and their much-loved Mother. It give you valuable insights so you will know what to do if you find yourself navigating this situation as a carer! You will learn : What are the worrying signs? How did we know this was Alzheimer’s? Practical things like which clothes are best Tips for communicating and helping her to remember How to cope with difficult behavior How to keep her amused and engaged all day This eBook is a godsend if you are already coping with Alzheimer’s – and you will want to get a copy for your friends, also. When Children Become Parents is based on the personal story of the authors and their much-loved Mother. Note: Price is in either US dollars or New Zealand dollars. Select your preferred currency on the right.

## Testimonials

- [Mary, West Coast](https://www.brainfit.world/testimonials/mary-west-coast/) - A Brainfit participant shares how small, consistent brain exercises built confidence, resilience, and enjoyment - proving neuroplasticity works at any age.
- [Athalie, Christchurch](https://www.brainfit.world/testimonials/athalie-christchurch/) - I'm so grateful to have attended the Brainfit classes at St Martins. The resources were generous, and I especially enjoyed the memory techniques—like using the alphabet for word recall and fun mnemonics for things like cranial nerves. I've started naturally using these tools in everyday life and I’ve learned that I enjoy using pictures and
- [Helen, Christchurch](https://www.brainfit.world/testimonials/helen-b-christchurch/) - I'm so pleased I seized the moment and enrolled in the September course. It helped me realize I need to stop cramming so much into my day and stay more intentional in the moment, rather than falling further into the trap of developing 'Rushing Woman Syndrome.' I really appreciated you as a person, and the
- [Faye, Auckland](https://www.brainfit.world/testimonials/faye-auckland/) - This Brainfit participant didn’t want the classes to end. Despite personal challenges, they’re now motivated to keep building brain health every day.
- [Debbie, Auckland](https://www.brainfit.world/testimonials/debbie-auckland/) - After completing Brainfit for Life twice, this participant calls it a must for all ages. Discover the practical tools they use to keep their brain growing.
- [Linda, Auckland](https://www.brainfit.world/testimonials/linda-auckland/) - This Brainfit participant found the course so fascinating, they’re already keen to do another. Discover why Brainfit keeps people coming back for more.
- [John, Auckland](https://www.brainfit.world/testimonials/john-auckland/) - This Brainfit participant calls it the best course they’ve ever done - practical, empowering, and life-changing for everyday brain and memory skills.
- [Elizabeth](https://www.brainfit.world/testimonials/elizabeth/) - At 75, this Brainfit participant is getting ready for the Senior Driving Test -proving it’s never too early to build memory, focus, and driving confidence.
- [Margaret](https://www.brainfit.world/testimonials/margaret/) - This Brainfit participant found real hope and joy in learning how to keep their brain healthy. Discover why they loved every moment of the course!
- [Karen, Auckland (Brainfit For Life)](https://www.brainfit.world/testimonials/karen-auckland/) - Very Helpful. A great investment in my wellbeing
- [Sue, Warkworth](https://www.brainfit.world/testimonials/sue/) - "Brainfit has been a 'friend' that has gently coaxed me out of my wanting to withdraw and has given me tools to grow and step out again with a new more relaxed confidence. I would say most who come are very nervous and shy at first but before long the group gels - we relax,
- [River](https://www.brainfit.world/testimonials/riverhead/) - “I really enjoyed the course and the calm and gentle way you led us - thank you very much.”
- [Ben, Blenheim](https://www.brainfit.world/testimonials/ben-wickham/) - "I have struggled with cognitive issues as I have advanced in years, it has really worried me. Having been in Ina Meeten's class in Blenheim, I am a lot more confident that I can look forward to many more years without “losing my marbles”!! I now have a real purpose in life, and I think
- [Angelique, Christchurch](https://www.brainfit.world/testimonials/angelique/) - "These classes have helped me find specific areas I need to work on to help with my concussion-related injury. Thank you so much"
- [Hillary, Christchurch   (Brainfit At Work)](https://www.brainfit.world/testimonials/hillary/) - "The Brainfit workshop was information rich but well-presented so easy to absorb. Our team thoroughly enjoyed the learning and were stoked to come away with a suite of tangible, practical tips to apply to their day-to-day work. Thank you so much Ina"
- [Jeanette, Auckland  (Brainfit To Drive)](https://www.brainfit.world/testimonials/jeanette-auckland-brainfit-to-drive/) - ''Excellent for one's confidence. I now feel I know what will be expected of me and I can prepare. Great information.''
- [Jennah Wootten](https://www.brainfit.world/testimonials/jennah-wootten/) - “Jude’s presentation on the Brainfit At Work programme was a highlight for our August 2023 Workforce Development Day. With over 90 attendees ranging in age from their early twenties through to their late sixties, there was information that resonated for all and practical tips that could be implemented without cost to make a real difference.
- [Emily, Auckland](https://www.brainfit.world/testimonials/emily-auckland/) - “I wanted to again extend my gratitude for the remarkable Brainfit At Work session you led at the Summit. Your session was undeniably one of the highlights for so many of us, and it left a lasting impact on all those who attended. Your ability to distil complex concepts into practical takeaways was truly impressive.
- [Nancy, Auckland](https://www.brainfit.world/testimonials/nancy-auckland/) - "It has given me the confidence for my next test. Thank you so much"
- [Wendie](https://www.brainfit.world/testimonials/wendie/) - "I am very happy with the results from my Brainfit sessions with Bronwyn. In all aspects in life you have to put in the hard yards to get the best results. Well done & thank you Bronwyn."
- [Verena K.](https://www.brainfit.world/testimonials/verena-k/) - "I find myself getting more alert and conscious of what is happening in my brain: that all-important: focus, connect, rehearse. Maybe there really is hope for my memory yet! Thank you for your on-going support and encouragement."
- [Tim Walsh](https://www.brainfit.world/testimonials/tim-walsh/) - "Reassuring, encouraging, excellent strategies provided to enhance remembering."
- [Thelma](https://www.brainfit.world/testimonials/thelma/) - "Thanks for yesterday’s ‘power hour & a half!’ After the training, I spoke about the content with my husband and he particularly liked (as well as I) methods to learn someone’s name by taking a mental picture and making relevant associations. We will both be trying this as and when we meet new people."
- [Sue Crozier](https://www.brainfit.world/testimonials/sue-crozier-auckland/) - "This has been such a reassuring course – great to know there are lots of ways I can keep my brain active and sharpen my memory."
- [Steve Wyllie](https://www.brainfit.world/testimonials/steve-wyllie/) - “I really enjoyed the workshop you put on for us and there were several points that I took from the workshop that were very valuable and have stuck with me. I was particularly impressed with your top 6 tips for looking after one’s brain and avoiding overload and I have to say these tips have
- [Simon O'D.](https://www.brainfit.world/testimonials/simon-od/) - "I believe your course is a very important thing to have available as you age. Physical fitness is given a lot of importance, and mental fitness should be given just as much kudos."
- [Sally, Auckland](https://www.brainfit.world/testimonials/sally-auckland/) - "A revelation! What a wake up call and an exciting view of the new possibilities ahead of me."
- [Roger Milne](https://www.brainfit.world/testimonials/roger-milne/) - "Very worthwhile course & well worth the few hours it takes. Lots of good new tricks to aid the ageing grey matter!"
- [Robyn Wilson](https://www.brainfit.world/testimonials/robyn-wilson/) - "I have recently finished a course called Brainfit For Life with Jessie. It is the best thing I have done to improve my mind for ages and will continue to practice the mental and physical exercises I learnt. I also enjoyed meeting a new group of people, we intend to continue meeting once a month
- [Richard F.](https://www.brainfit.world/testimonials/richard-f/) - "Thank you for all the marvelous work you do for the “mature” people (that is what I call my sector!!) in promoting brain fitness and cognitive reserve. And doing so much of this for free to help people you are just angels and with a wonderful dedication to humanity. Kind regards, Richard."
- [Rev. John Hunt](https://www.brainfit.world/testimonials/rev-john-hunt/) - "I am thoroughly enjoying Memory Tune. It has become part of my day. I am already feeling more alert and confident. I can remember all the images and the words from the first Tune of a week ago!"
- [Randall J.](https://www.brainfit.world/testimonials/randall-j/) - "Before the golf club meeting, I visualized the people I might meet and ran their names through my mind. I could ‘see’ them. This helped me recognize people and their names quickly. I also used the focus – connect strategy when I met a new club member. I listened to his name, used it when
- [Raewyn](https://www.brainfit.world/testimonials/raewyn/) - "Thank you once again. It is so positive and I feel the benefits of the puzzles. I believe my memory is better than it was, and one thing leads to another so I do a bit more physical exercise now too. The new knowledge and clues or charts for useful actions to assist in keeping
- [Penny Whangarei](https://www.brainfit.world/testimonials/penny/) - "I liked the way Jessie presented the course. It was very low key and non-threatening and encouraging. Her pace was good, we got through the material well and had a few laughs. It is good to prepare to deal with decreasing memory."
- [Pauline](https://www.brainfit.world/testimonials/pauline/) - "Very valuable hints to encourage healthy memory. Thoroughly enjoyable and non-threatening. Younger people need to be encouraged to take the course."
- [Pat](https://www.brainfit.world/testimonials/pat/) - "Feel encouraged, very hopeful of improving memory. Stimulated. Had excellent teacher, many wonderful laughs, much to learn."
- [Paquita, Auckland](https://www.brainfit.world/testimonials/paquita-auckland/) - "I passed the cognitive test for my driving test. Thank you so much, I really don’t think that I would have done so without coming to your class. Your explanations, and information were so helpful. They made is so much easier to answer, and have some ideas what to expect and be ready for what
- [Ngaire](https://www.brainfit.world/testimonials/ngaire/) - "I really enjoyed the course. Accompanied with the book it was just great. Ina was an excellent teacher and we would like to do another course next year with her."
- [Natalie Bunning](https://www.brainfit.world/testimonials/natalie-bunning-2/) - "Relaxing atmosphere and I could have a giggle at times. Michael was just the perfect tutor."
- [Nancy Young](https://www.brainfit.world/testimonials/nancy-young/) - "There are so many pills and potions around which are supposed to help the brain it is refreshing to know that exercising the brain as you would your body is more beneficial with no negative side effects. The course was very helpful."
- [Moyra](https://www.brainfit.world/testimonials/moyra/) - "I had an opportunity to practice remembering names at a social gathering on Friday where we met a lot of new people. Being an inquisitive person I found it easier to probe into people's names rather than weave a story around them. For instance I was introduced to a lady called Sheryl and asked her
- [Mike](https://www.brainfit.world/testimonials/mike/) - "Thank you for the course. It has made me feel so much better about myself and have “exercises” to maintain my self-confidence."
- [Mia](https://www.brainfit.world/testimonials/mia/) - "I thoroughly enjoyed the Brainfit class. It has given me ways of improving my memory. Rima has been excellent in teaching and made the classes very enjoyable."
- [Matt Gosling](https://www.brainfit.world/testimonials/matt-gosling/) - "Brainfit was extremely useful, providing me with strategies to improve my memory, even at the young age of 34. Michael was very easy to understand."
- [Mary](https://www.brainfit.world/testimonials/mary/) - "The course has been so enjoyable and it’s with real enthusiasm that I leave each week to test my knowledge. Absolutely inspiring. It’s like eating something delicious and wanting more."
- [Martine](https://www.brainfit.world/testimonials/martine-2/) - "These classes were very clearly presented. Good balance between information and practice. Most people do not know you can reverse your 'brain loss' but I am proud to know that I can"
- [Marion, Auckland](https://www.brainfit.world/testimonials/marion-auckland/) - "A great experience and boost to my confidence. I can proudly say I passed my test so thank you for everything."
- [Marilyn](https://www.brainfit.world/testimonials/bobbie-bryce-2/) - "This course with Bobbie renewed my self belief. I now know that my memory can be improved at any age."
- [Marigold](https://www.brainfit.world/testimonials/marigold/) - "I have benefited so much from your classes, more than I could have imagined. There are so many positive things, – like going into another room to retrieve something - a small thoughtful pause will enable me to remember. My sleep pattern has improved, because now I am going to bed earlier and arising, alert
- [Margaret, Feilding NZ](https://www.brainfit.world/testimonials/bobbie-bryce/) - "The course has made a difference already. Not just remembering things I need to do, but motivation for the act of doing them. Today I contacted 2 friends whose birthday it is. I usually remember but don't necessarily act upon it. The relief of doing this, instead of having to remember again another day is
- [Margaret Leslie](https://www.brainfit.world/testimonials/margaret-leslie/) - "Your books and course are so full of hints and ‘how-to’ that I have made good strides towards improving my memory. I am 76 years and the improvements and confidence I have gained are huge. Thanks for giving me my life back. I’m no longer a wall flower. Thank you, thank you, thank you."
- [Margaret](https://www.brainfit.world/testimonials/margaret-2/) - "Thank you for all you have taught me. I was starting to worry about my memory and was thinking it could only get worse. Thanks to you and all I have learnt from you I know there are many ways in which I can help myself. I have regained a lot of confidence in myself
- [Louise](https://www.brainfit.world/testimonials/louise/) - "I have succeeded with remembering the shopping list. Thank you Brainfit!"
- [Lorraine](https://www.brainfit.world/testimonials/lorraine/) - "I have recently completed the Brainfit course with Ina Meeten. Ina was encouraging and inspirational. Our course was both fun and challenging. We learnt so much about how our amazing brain works. I would highly recommend it to anyone who wants to improve their memory and thinking skills."
- [Liz Hannan](https://www.brainfit.world/testimonials/liz-hannan/) - "I am very much enjoying my Brainfit class. Highly recommend"
- [Libby Hallam](https://www.brainfit.world/testimonials/libby-hallam-2/) - "Such an efficient, experienced, professional presentation. Thank you."
- [Kathy, Auckland](https://www.brainfit.world/testimonials/21582-2/) - “I wanted to say a big thank you for the recent Brainfit At Work session you led with my team. The way you seamlessly blended scientific knowledge with real-world applications allowed us to grasp the concepts in a tangible way. Your passion for the subject matter and your engaging presentation style made the experience all
- [Kathy Hoskins](https://www.brainfit.world/testimonials/kathy-hoskins/) - "There wasn't any aspect that I didn't enjoy. I looked forward to attending each week and was sorry when it ended. I loved the non threatening nature of the course and the fact that we weren't required to share the results of the tasks we were set but feedback was invited. I also liked that
- [Judith Allen, Blenheim](https://www.brainfit.world/testimonials/judith-allen/) - "I am enjoying my Brainfit® sessions with Ina. She is a great leader and she explains things well. I am a VHF radio operator with the Nelson Marlborough Marine radio, talking to vessels in the top of the South Island area. I need very quick thinking for some situations. This work helps with my brain
- [John H.](https://www.brainfit.world/testimonials/john-h/) - "I think the Memory Tune course is brilliant. The material has been carefully thought through providing a balance of information, stimulation and user-friendliness. As I have learned and practiced what I can do to help me remember names, appointments etc., I have found myself with a new general feeling of alertness. ‘Memory Tunes’ is life-enriching!"
- [Jocelyn](https://www.brainfit.world/testimonials/jocelyn/) - "A very worthwhile course and an excellent tutor - thank you, Bronwyn."
- [Jill Gosling, Auckland](https://www.brainfit.world/testimonials/jill-gosling-auckland/) - "I found it to be very easy to understand and then put the Brainfit strategies into practice. Michael was very enthusiastic and knowledgeable."
- [Janice](https://www.brainfit.world/testimonials/14702-2/) - "Bronwyn, thank you for leading us on this Brainfit course. You were well prepared, gracious, and an excellent presenter."
- [Jane, Blenheim](https://www.brainfit.world/testimonials/jane-blenheim/) - "I found the course very helpful, and easy to follow. Some things were surprising and many of the techniques I am able to slot into my every day activities. It has really helped to be made aware of a lot of things that I can do differently in a wide range of situations to help
- [Jane B](https://www.brainfit.world/testimonials/jane-b/) - "It is an extremely stimulating and useful course at any age or stage. I like the follow-up emails which remind me to keep up the things I’ve learnt."
- [Jane](https://www.brainfit.world/testimonials/jane/) - "The course was fun and well presented. I found myself looking forward to each class and was very pleased when I got the opportunity to catch up on one class that I was unable to attend at the time."
- [Gwen Sadler](https://www.brainfit.world/testimonials/gwen-sadler/) - "The Memory Tune™ course makes me aware of USE IT OR LOSE IT. I take Seven Second Memory on the train or bus some days as well. Thank you for your efforts on my behalf. I was getting lazy and just didn’t bother to remember. Now I do."
- [Glenys, Auckland](https://www.brainfit.world/testimonials/glenys-auckland/) - "Very fulfilling and engaging course. Excellent presentations that were relevant to everyday happenings"
- [Frank](https://www.brainfit.world/testimonials/frank/) - "I felt for me to benefit from the Memory Tune I needed to read it through each day to remind me again of how to remember different aspects. By consolidating each module that was sent it helped to be able to practice it in every day situations. So to remember this I needed to go
- [Elizabeth A.](https://www.brainfit.world/testimonials/elizabeth-a/) - "I really do have to thank you and Allison for everything you do in connection with keeping the brain fit. The puzzles, the exercises, the information, the advice, the page layout and choice of print for the written material and all expressed in such a “nice” friendly, upbeat style."
- [Dorothy. B](https://www.brainfit.world/testimonials/dorothy-b/) - "Already I feel much less worried about fading memory. The course has made me aware of some techniques I already use such as placing car keys in the same place. It is great - I love it. Have made notes of the 7 methods and will carry that in my purse for referral at spare
- [Diana V.](https://www.brainfit.world/testimonials/diana-v/) - "Tried out name recall using focus – connect-rehearse at an art auction. In each case I focused on a specific facial characteristic, I immediately used their name back to them and connected them to some aspect of their art. I remembered their names and was able to use them as I said “Goodbye” at the
- [Colleen](https://www.brainfit.world/testimonials/colleen/) - "I have been fairly sure I was keeping up with “aging” and memory retention but because I attended Brainfit, I feel encouraged, given tools to improve my memory and Jessie delivers with humour and skills."
- [Colin](https://www.brainfit.world/testimonials/colin/) - "I am getting better at remembering people’s names and basically I think my brain was getting lazy in retirement. I think the course was a much needed wake up call."
- [Christine B.](https://www.brainfit.world/testimonials/christine-b/) - "I am finding it all quite a challenge but wish to tell you that I am absolutely loving it. We are doing it together which is fabulous fun. I feel that you have given me a new lease on life and am finding it hard to get to do much else."
- [Charlotte](https://www.brainfit.world/testimonials/charlotte/) - "Thank you Michael for being unfailingly pleasant, professional, and altogether jolly. A great course"
- [Carol, Auckland](https://www.brainfit.world/testimonials/carol-auckland/) - "Jude was so inspiring. Fantastic course - I am sorry it has to come to an end!"
- [Carol](https://www.brainfit.world/testimonials/carol/) - "I enjoyed this course as I mixed with others, learnt what I can and can’t do well and know what I need to practice more. Thank you for your energy in delivering the course, Jessie. I find the book invaluable."
- [Carmen, Auckland.](https://www.brainfit.world/testimonials/18987-2/) - "Brainfit was an enjoyable way to understand and learn about my brain and memory. Highly Recommend!"
- [Bridget, North Shore](https://www.brainfit.world/testimonials/bridget-north-shore/) - "Veronique, this was a most fabulous course which I think is relevant to anyone of any age. I was a little nervous about attending, but it was very empowering to be taught how to enhance brain health and memory. The course was really well structured, illustrating and reinforcing how the memory works and you made it
- [Beverley](https://www.brainfit.world/testimonials/beverley/) - "It’s lovely to be able to call people by name too. (And it pleases me to remember where I read or heard something.) Such small joys but they all add up. THANK YOU."
- [Bevan](https://www.brainfit.world/testimonials/bevan/) - "I think focus-connect-rehearse says it all for me. I met a man a few days ago and he was actually admiring my bike. We ended up chatting and he told me his wife was Sue and he was Neil. Bingo!"
- [Bethany Johnson](https://www.brainfit.world/testimonials/bethany-johnson/) - "I enjoyed the reaction I received and have continued to please myself when meeting new people. I am definitely more aware that I must concentrate to achieve this result. It’s a good feeling! Knowing that I, myself, have the ability to make this happen is very empowering."
- [Angela](https://www.brainfit.world/testimonials/angela/) - "It is an extremely stimulating and useful course at any age or stage. I like the follow-up emails which remind me to keep up the things I've learnt."
- [A. Hogan](https://www.brainfit.world/testimonials/a-hogan/) - I am thoroughly enjoying the course and find it very beneficial, so thank you.
- [Barbara Farrell](https://www.brainfit.world/testimonials/barbara-farrell/) - As a Senior Model, I am often called upon to memorize scripts for commercials and your work has so enriched my abilities and provided me with much more confidence when I get before the cameras. I also come from a long line of women who are known for their “forgetfulness” and I have learned the
- [Karen, Tauranga](https://www.brainfit.world/testimonials/karen-tauranga/) - "My team and I found the Brainfit At Work workshop very interesting and enlightening. There have been many take home tips that will be useful. A couple of the team have been experiencing external challenges on a personal level and have reported that some of the tools learned will be useful so thank you. It
- [Steph Curin](https://www.brainfit.world/testimonials/steph-curin/) - “Wow…. You have got a lot of the workforce talking after the Brainfit training! The staff who attended were blown away by what they experienced and the conversations that have followed since have been unreal. I’ve even witnessed a couple of staff members make complete lifestyle switches as a result because they resonated with your
- [Rachel Minton- Smith](https://www.brainfit.world/testimonials/rachel-minton-smith/) - We had such great feedback from your Brainfit session and it was definitely a highlight for many. Thank you so much for bringing not only your story and energy to the room, but giving us all some sound, practical and achievable advice and solutions. The wellbeing of our people is so important, and your session
- [Wendy, Auckland](https://www.brainfit.world/testimonials/21579-2/) - "The feedback we received on the Brainfit At Work session was very positive. Everyone was engaged & loved the mix of science, research and practical ‘here is what you can put in place tomorrow’ tips. Your ability to hold the crowds attention with your energetic delivery style together with thoughtful answers to individual questions was
- [Patrick, Auckland](https://www.brainfit.world/testimonials/patrick-auckland/) - ''Wonderful Brainfit to Drive course – I really enjoyed the whole lecture and certainly learnt a whole new aspect of the cognitive tests.''

## Events

- [Brainfit For Life - Matua, Tauranga | 22 July - 12 August, 2026 | Wednesday afternoons](https://www.brainfit.world/class/matua-tauranga-22-july-12-aug-2026-wednesday-afternoons/) - Boost your brain health and memory with our Brainfit For Life® class in Tauranga. Four weekly sessions led by an accredited Brainfit coach. Enrol now.
- [Brainfit For Life - St Heliers | 28 April - 19 May, 2025 | Tuesday mornings](https://www.brainfit.world/class/st-heliers-28-april-19-may-tuesday-mornings/) - Sharpen your memory and cognitive skills with Jude Walter’s Brainfit for Life® class in St Heliers. 4 weeks, expert-led. Limited spots – enrol today.
- [Brainfit For Life - Bryndwr, Christchurch I 1 - 22 May, 2026](https://www.brainfit.world/class/bryndwr-may-2026-fri-morning/) - Join the Brainfit for Life® class in Bryndwr, Christchurch. Improve memory, boost brain health and confidence in 4 weeks. Starts 1 May 2026. Free book included!
- [Brainfit For Life - Mount Maunganui | 23 Feb - 16 March, 2026 | Monday mornings](https://www.brainfit.world/class/mount-maunganui-23-feb-2026-monday-mornings/) - Boost your brain health and memory with our Brainfit For Life® class in Mount Maunganui. Four weekly sessions led by an accredited Brainfit coach. Enrol now.
- [Brainfit For Life - Omokoroa | 13 Feb - 6 March, 2026 | Friday mornings](https://www.brainfit.world/class/omokoroa-13-feb-2026-friday-mornings/) - Boost your brain health & memory with Brainfit For Life in Omokoroa. A 4-week, expert-led class starting Feb 2026. Build focus, confidence & clarity at any age.
- [Brainfit To Drive - Cambridge | 13 Aug, 2025 | Wednesday morning](https://www.brainfit.world/class/cambridge-brainfit-to-drive-13aug-2025/) - Worried about your senior driving test? Brainfit® to Drive helps you stay sharp, confident, and informed with proven memory tools and practical strategies.
- [Brainfit For Life - Mt Eden | 28 Aug - 18 Sept, 2025 | Thursday mornings](https://www.brainfit.world/class/mt-eden-28-aug-2025-thursday/) - Revitalize your brain health at our Mt Eden Brainfit class in Auckland. Coach Jude Walter leads 4 dynamic sessions from 28 Aug 2025. Enroll now & thrive
- [Brainfit For Life - St Martins, Christchurch I 27 Aug - 17 Sept, 2025 | Wednesday afternoons](https://www.brainfit.world/class/stmartins-aug-2025-wednesday-afternoon/) - Happiness Starts with a Healthy Brain and Sharp Memory – Learn how with our Brainfit for Life® Class Join our renowned Brainfit For Life Class today! 18,000 others have already! Life is easier with a well-functioning brain. Led by Accredited Brainfit Coach Ina Meeten, you will learn a range of simple, practical strategies you can
- [Brainfit For Life - Bryndwr, Christchurch I 5 - 26 May, 2025 | Monday mornings](https://www.brainfit.world/class/bryndwr-may-2025-mon-morning/) - Revitalize your brain health at our Brainfit class in Bryndwr, Christchurch. Coach Ina Meeten leads 4 dynamic sessions from 5 May 2025. Enroll now & thrive.
- [Brainfit For Life - St Heliers | 27 May - 17 June, 2025 | Tuesday mornings](https://www.brainfit.world/class/st-heliers-27-may-17-june-2025-tuesday-mornings/) - Revitalize your brain health at our St Heliers Brainfit class in Auckland. Coach Jude Walter leads 4 dynamic sessions from 27 May 2025. Enroll now & thrive
- [Brainfit Virtual Course  I  25 March - 29 April, 2025  I  Tuesday 12noon NZ Time](https://www.brainfit.world/class/brainfit-virtual-course-i-25-march-29-april-2025-i-tuesday-afternoons-nz-time/) - Boost brain health & memory with our 6-week virtual Brainfit class. Join expert Jude Walter for interactive online sessions starting March 25, 2025. Enroll now!
- [Brainfit To Drive - Devonport | 27 March, 2025 | Thursday afternoon](https://www.brainfit.world/class/devonport-march-2025-thursday-afternoon/) - Stay confident behind the wheel! Brainfit® to Drive helps you sharpen memory, understand the senior driving test, and practice key strategies. Enrol Now!
- [Brainfit To Drive - Hobsonville Point | 4 April, 2025 | Friday afternoon](https://www.brainfit.world/class/hobsonville-point-brainfit-to-drive-april-2025-friday-afternoon/) - Stay confident behind the wheel! Brainfit® to Drive helps you sharpen memory, understand the senior driving test, and practie key strategies. Enrol Now!
- [Brainfit To Drive - Albany | 30 May, 2025 | Friday afternoon](https://www.brainfit.world/class/albany-brainfit-to-drive-may-2025/) - Stay confident behind the wheel! Brainfit® to Drive helps you sharpen memory, understand the senior driving test, and practie key strategies. Enrol Now!
- [Brainfit For Life – Hobsonville Point | 7 May - 28 May, 2025 | Wednesday afternoons](https://www.brainfit.world/class/hobsonville-point-may-2025-wednesday-afternoons/) - Join Brainfit for Life® in Hobsonville! Improve memory, gain confidence, and keep your brain sharp with fun, practical strategies. Starts May 7th - Enrol Now!
- [Brainfit To Drive - Albany | 29 November, 2024 | Friday afternoon Copy](https://www.brainfit.world/class/albany-brainfit-to-drive-november-copy/) - Brainfit® to Drive answers the question that we often get asked: "Why do I have to visit my doctor for an assessment when I've been driving for so long?''. It is because driving is all about memory and how you process the flow of information streaming into your brain. If driving is an integral part
- [Brainfit For Life - Lincoln I 4 - 25 November, 2024 | Monday mornings](https://www.brainfit.world/class/lincoln-nov-2024-mon-morning/) - We are excited to bring Brainfit to Lincoln for the first time! We will be at the SWELL Senior's Lifestyle Expo on Tuesday 15 October, 9am–2pm at the Lincoln Event Centre and we are offering our first Brainfit for Life course in Lincoln starting 4th November 2024. Do you sometimes feel you are losing your
- [Brainfit To Drive - Lincoln | 30 October, 2024 | Wednesday morning](https://www.brainfit.world/class/lincoln-brainfit-to-drive-october-2024-wednesday-morning/) - We are excited to bring Brainfit to Lincoln for the first time! We will be at the SWELL Senior's Lifestyle Expo on Tuesday 15 October, 9am–2pm at the Lincoln Event Centre and we are offering our first Brainfit to Drive course in Lincoln on 30th October 2024. Nervous about your Senior Driving Test? Brainfit® To
- [Brainfit To Drive - Albany | 29 November, 2024 | Friday afternoon](https://www.brainfit.world/class/albany-brainfit-to-drive-november/) - Brainfit® to Drive answers the question that we often get asked: "Why do I have to visit my doctor for an assessment when I've been driving for so long?''. It is because driving is all about memory and how you process the flow of information streaming into your brain. If driving is an integral part
- [Brainfit To Drive - Hobsonville Point | 18 October, 2024 | Friday morning](https://www.brainfit.world/class/hobsonville-point-brainfit-to-drive-october-2024-friday-morning/) - Brainfit® to Drive answers the question that we often get asked: "Why do I have to visit my doctor for an assessment when I've been driving for so long?''. It is because driving is all about memory and how you process the flow of information streaming into your brain. If driving is an integral part
- [Brainfit To Drive - Birkenhead | 30 October, 2024 | Wednesday afternoon](https://www.brainfit.world/class/birkenhead-brainfit-to-drive-october-2024-wednesday-afternoon/) - Brainfit® to Drive answers the question that we often get asked: "Why do I have to visit my doctor for an assessment when I've been driving for so long?''. It is because driving is all about memory and how you process the flow of information streaming into your brain. If driving is an integral part
- [Brainfit For Life - Birkenhead | 9 September – 30 September, 2024 | Monday afternoons](https://www.brainfit.world/class/birkenhead-september-2024-monday-afternoons/) - Your brain needs a regular workout to improve your memory power and the renowned Brainfit® programme could be the perfect “personal trainer” for you Don’t wait until it’s too late! Give your brain a weekly workout while learning some practical, fun strategies that will give you increased confidence and self-belief regarding your memory. Brainfit for
- [Brainfit To Drive - Devonport | 10 October, 2024 | Thursday afternoon](https://www.brainfit.world/class/devonport-october-24-thursday-afternoon/) - Brainfit® To Drive answers the question that we often get asked: "Why do I have to visit my doctor for an assessment when I've been driving for so long?''. It is because driving is all about memory and how you process the flow of information streaming into your brain. If driving is an integral part
- [Brainfit For Life – Hobsonville Point | 6 November – 27 November, 2024 | Wednesday afternoons](https://www.brainfit.world/class/hobsonville-point-november-2024-wednesday-afternoons/) - Your brain needs a regular workout to improve your memory power and the renowned Brainfit® programme could be the perfect “personal trainer” for you Don’t wait until it’s too late! Give your brain a weekly workout while learning some practical, fun strategies that will give you increased confidence and self-belief regarding your memory. Brainfit for
- [Shirley | 13 June – 4 July, 2024 | Thursday mornings](https://www.brainfit.world/class/shirley-13-jun-4-july-2024-thursday-mornings/) - Do you sometimes feel you are losing your edge, and your brain is not working as it used to? Learn a range of simple, practical strategies you can use every day to live a brain-healthy lifestyle and improve your confidence and self-belief regarding your memory. The Brainfit for Life® course has a focus on 6 key
- [St Heliers | 5 – 26 March, 2024 | Tuesday mornings](https://www.brainfit.world/class/st-heliers-05-mar-26-mar-2024-tuesday-mornings/) - If improving your brain health and memory is a New Year’s resolution for 2024, join our St Heliers Brainfit for Life® class with Accredited Brainfit Coach Jude Walter on Tuesday mornings, starting 5th March 2024. One 90-minute session per week for four weeks with a focus on 6 key memory skills that allow people to
- [Shirley | 15 February – 7 March, 2024 | Thursday mornings](https://www.brainfit.world/class/shirley-15-feb-7-march-2024-thursday-mornings/) - Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. If you want to learn how your memory works and improve your brain health and memory, join our upcoming Christchurch Brainfit for Life® class with Accredited
- [Mairehau| 15 March – 5 April, 2023 | Wednesday mornings Copy Copy](https://www.brainfit.world/class/mairehau-15-march-5-april-2023-wednesday-mornings-copy-copy/) - Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. If you want to learn how your memory works and improve your brain health and memory, join our upcoming Christchurch Brainfit for Life® class with Accredited
- [Birkenhead | 20 March, 2024 | Brainfit to Drive | Wednesday morning](https://www.brainfit.world/class/birkenhead-brainfit-to-drive-20-march-2024/) - Brainfit® to Drive answers the question that we often get asked: "Why do I have to visit my doctor for an assessment when I've been driving for so long?''. It is because driving is all about memory and how you process the flow of information streaming into your brain. If driving is an integral part
- [Devonport | 2 May, 2024 | Brainfit to Drive | Thursday afternoon](https://www.brainfit.world/class/devonport-02-may-24-thursday-afternoon/) - Brainfit® to Drive answers the question that we often get asked: "Why do I have to visit my doctor for an assessment when I've been driving for so long?''. It is because driving is all about memory and how you process the flow of information streaming into your brain. If driving is an integral part
- [Hobsonville Point | 7 June, 2024 | Brainfit to Drive| Friday morning](https://www.brainfit.world/class/hobsonville-point-brainfit-to-drive-7-june-2024-friday-morning/) - Brainfit® to Drive answers the question that we often get asked: "Why do I have to visit my doctor for an assessment when I've been driving for so long?''. It is because driving is all about memory and how you process the flow of information streaming into your brain. If driving is an integral part
- [Birkenhead | 29 April – 20 May, 2024 | Monday afternoons](https://www.brainfit.world/class/birkenhead-29-april-20-may-2024-monday-afternoons/) - Your brain needs a regular workout to improve your memory power and the renowned Brainfit® programme could be the perfect “personal trainer” for you Don’t wait until it’s too late! Give your brain a weekly workout while learning some practical, fun strategies that will give you increased confidence and self-belief regarding your memory. Brainfit for
- [Hobsonville Point | 8 May – 29 May, 2024 | Wednesday afternoons](https://www.brainfit.world/class/hobsonville-point-8-may-29-may-2024-wednesday-afternoons/) - Your brain needs a regular workout to improve your memory power and the renowned Brainfit® programme could be the perfect “personal trainer” for you Don’t wait until it’s too late! Give your brain a weekly workout while learning some practical, fun strategies that will give you increased confidence and self-belief regarding your memory. Brainfit for
- [Taupo | Sat 27th January, 2024 | Brainfit for Graduates](https://www.brainfit.world/class/27-jan-2024-graduate-class/) - This one off re-fresher class is for graduates who have completed our Brainfit for Life programme at least one year ago. We will be refreshing our memories for the strategies we found most useful, plus updating our skills and learning new ones. It will be fun as well as educational! This face to face, facilitated
- [Taupo | 18 March - 15 April, 2024 | Monday Mornings](https://www.brainfit.world/class/taupo-18-mar-2024-monday-mornings/) - Have you forgotten where you put something lately? Brainfit for Life® trains you in key memory skills and strategies for optimal brain health. We help you to focus on the important things and keep your brain resilient as you age. There is one 90 minute session per week for four weeks. Join Bobbie's Taupo Brainfit for
- [Mt Eden | 10 June – 1 July, 2024 | Monday afternoons](https://www.brainfit.world/class/mt-eden-10-june-01-july-2024-monday-afternoons/) - Lacking confidence in your memory? Feeling the effects of stress on the brain? Looking for some simple, practical strategies you can use to help build and strengthen your brain connections regardless of age? Join our Mt Eden Brainfit for Life® class with Accredited Brainfit Coach Jude Walter on Monday afternoons, starting 10th June 2024. One 90-minute session per week
- [Cambridge | 26 Oct – 16 Nov 2023 | Thursday afternoons](https://www.brainfit.world/class/cambridge-26-oct-16-nov-2023-thursday-afternoons/) - An afternoon Brainfit for Life Class starts in Cambridge October 26th (October 26 - November 16), 1 - 2.30 pm. 'Brainfit for Life' classes are a lot of fun. Not only do you find out how to keep your brain and memory sharp, you meet new friends and enjoy trying out tips and tasks for
- [Feilding I Brainfit Refresher Workshop I  13 November 2023 I Monday Afternoon](https://www.brainfit.world/class/feilding-brainfit-refresher-workshop-13-november/) - NEW - Brainfit Refresher workshop. This new 2hour Brainfit Refresher Workshop is suitable for anyone that has already completed the Brainfit for Life course. Designed to help past Brainfit attendees to maintain the cognitive gains they have made through further rehearsal and brain training, this Brainfit Refresher combines a mix of familiar and new insights,
- [Cambridge - 05 October – 29 October 2023 Thursday afternoons](https://www.brainfit.world/class/cambridge-05-oct-29oct-2023-thursday-afternoons/) - An afternoon Brainfit for Life Class starts in Cambridge October 5th (October 4 - 29), 1 - 2.30 pm. 'Brainfit for Life' classes are a lot of fun. Not only do you find out how to keep your brain and memory sharp, you meet new friends and enjoy trying out tips and tasks for 90
- [Cambridge - 04 October – 28 October 2023 Wednesday evenings](https://www.brainfit.world/class/cambridge-04-oct-28-oct-2023-wednesday-evenings/) - New 4-week Brainfit for Life Class starts in Cambridge October 4th (October 4 - 28), 7 - 8.30 pm. 'Brainfit for Life' classes are a lot of fun. Not only do you find out how to keep your brain and memory sharp, you meet new friends and enjoy trying out tips and tasks for 90
- [Taupo | 02 Oct - 23rd, 2023 | Monday Mornings](https://www.brainfit.world/class/taupo-2-oct-23-oct-2023-monday-mornings/) - Don't wait until it is too late. Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. Join Bobbie's Taupo Brainfit for Life class on Monday mornings, starting October 2nd. Accredited Brainfit Coach Bobbie Bryce will hold a 90 minute session
- [Mairehau| 11 October – 1 November 2023 | Wednesday mornings](https://www.brainfit.world/class/mairehau-11-oct-1-nov-2023-wednesday-mornings/) - Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. If you want to learn how your memory works and improve your brain health and memory, join our upcoming Christchurch Brainfit for Life® class with Accredited
- [Mairehau| 15 March – 5 April, 2023 | Wednesday mornings Copy Copy](https://www.brainfit.world/class/mairehau-15-march-5-april-2023-wednesday-mornings-copy-6-copy/) - Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. If you want to learn how your memory works and improve your brain health and memory, join our upcoming Christchurch Brainfit for Life® class with Accredited
- [Mairehau| 15 March – 5 April, 2023 | Wednesday mornings Copy](https://www.brainfit.world/class/mairehau-15-march-5-april-2023-wednesday-mornings-copy-6/) - Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. If you want to learn how your memory works and improve your brain health and memory, join our upcoming Christchurch Brainfit for Life® class with Accredited
- [Mairehau| 15 March – 5 April, 2023 | Wednesday mornings Copy](https://www.brainfit.world/class/mairehau-15-march-5-april-2023-wednesday-mornings-copy-5/) - Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. If you want to learn how your memory works and improve your brain health and memory, join our upcoming Christchurch Brainfit for Life® class with Accredited
- [Mairehau| 15 March – 5 April, 2023 | Wednesday mornings Copy](https://www.brainfit.world/class/mairehau-15-march-5-april-2023-wednesday-mornings-copy-4/) - Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. If you want to learn how your memory works and improve your brain health and memory, join our upcoming Christchurch Brainfit for Life® class with Accredited
- [Mairehau| 15 March – 5 April, 2023 | Wednesday mornings Copy](https://www.brainfit.world/class/mairehau-15-march-5-april-2023-wednesday-mornings-copy-3/) - Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. If you want to learn how your memory works and improve your brain health and memory, join our upcoming Christchurch Brainfit for Life® class with Accredited
- [Mairehau| 15 March – 5 April, 2023 | Wednesday mornings Copy](https://www.brainfit.world/class/mairehau-15-march-5-april-2023-wednesday-mornings-copy-2/) - Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. If you want to learn how your memory works and improve your brain health and memory, join our upcoming Christchurch Brainfit for Life® class with Accredited
- [Queenstown | 9 & 10 Sept, 2023 | Weekend Workshop](https://www.brainfit.world/class/queenstown-9-sept-10-sept-2023-weekend-workshop/) - FIRST TIME IN QUEENSTOWN - If improving your brain health and memory is a New Year’s resolution for 2023, join our special Queenstown Brainfit for Life® weekend workshop with Accredited Brainfit Coach Jude Walter on 9th & 10th Sept. Taught over two half days (9am -12.30pm), the interactive Brainfit classes will focus on 6 key
- [Ashburton | 30th Oct – 20th Nov , 2023 | Monday Afternoons](https://www.brainfit.world/class/ashburton-30-oct-20-nov-2023-monday-afternoons/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_team_member name=”Accredited Brainfit Coach Jenna Chapman” image_url=”https://www.brainfit.world/wp-content/uploads/2023/03/Jenna-Chapman-250×253-1.jpg” admin_label=”Class description – Ashburton Lake Hood” module_class=”roundimg” _builder_version=”4.21.0″ hover_enabled=”0″ border_radii_image=”on|250px|250px|250px|250px” global_colors_info=”{}” sticky_enabled=”0″] If improving your brain health and memory is a priority for you, join our Ashburton Brainfit for Life® class with Accredited Brainfit Coach Jenna Chapman on Monday afternoons,
- [Taupo | 6th – 27th September, 2023 | Wednesday mornings](https://www.brainfit.world/class/taupo-6-27-sept-2023-wednesday-mornings/) - Have you forgotten where you put something lately? Brainfit for Life® trains you in key memory skills and strategies for optimal brain health. We help you to focus on the important things and keep your brain resilient as you age. There is one 90 minute session per week for four weeks. Join our Taupo Brainfit
- [Coventry | 28 September to 19 October 2023 | Thursday afternoons](https://www.brainfit.world/class/coventry-28-sept-19-oct-2023-thursday-afternoons/) - Memory lapses getting you down? Brainfit for Life® trains you in key memory skills and strategies for optimal brain health. We help you to focus on the important things and keep your brain resilient as you age. There is one 90 minute session per week for four weeks. Join experienced facilitator and Accredited Brainfit® Coach Lindsey Byrne
- [Coventry | 28 September – 22 August, 2023 | Thursday afternoons](https://www.brainfit.world/class/coventry-01-aug-22-aug-2023-tuesday-afternoons-copy-3/) - Memory lapses getting you down? Brainfit for Life® trains you in key memory skills and strategies for optimal brain health. We help you to focus on the important things and keep your brain resilient as you age. There is one 90 minute session per week for four weeks. Join experienced facilitator and Accredited Brainfit® Coach Lindsey Byrne
- [Geraldine | 12th Oct – 2nd Nov, 2023 | Thursday mornings](https://www.brainfit.world/class/geraldine-12-oct-2-nov-2023-thursday-mornings/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_team_member name=”JENNA CHAPMAN” position=”Accredited Brainfit Coach” image_url=”https://www.brainfit.world/wp-content/uploads/2023/03/Jenna-Chapman-250×253-1.jpg” admin_label=”Class description – Geraldine Library” module_class=”roundimg” _builder_version=”4.21.0″ hover_enabled=”0″ border_radii_image=”on|250px|250px|250px|250px” global_colors_info=”{}” sticky_enabled=”0″] If improving your brain health and memory is a priority for you, join our Geraldine Brainfit for Life® class with Accredited Brainfit Coach Jenna Chapman on Thursday mornings, starting
- [Murrays Bay | 28 August – 18 September, 2023 | Monday afternoons](https://www.brainfit.world/class/murrays-bay-28-aug-18-sept-2023-monday-afternoons/) - Your brain needs a regular workout to improve your memory power and the renowned Brainfit® programme could be the perfect “personal trainer” for you. Don’t wait! Give your brain a weekly workout while learning some practical, fun strategies that will give you increased confidence and self-belief regarding your memory. Brainfit for Life® is one 90-minute session per
- [Coventry | 1 August – 22 August, 2023 | Tuesday afternoons](https://www.brainfit.world/class/coventry-01-aug-22-aug-2023-tuesday-afternoons/) - Memory lapses getting you down? Brainfit for Life® trains you in key memory skills and strategies for optimal brain health. We help you to focus on the important things and keep your brain resilient as you age. There is one 90 minute session per week for four weeks. Join experienced facilitator and Accredited Brainfit® Coach Lindsey Byrne
- [Coventry | 1 August – 22 August, 2023 | Tuesday evenings](https://www.brainfit.world/class/coventry-01-aug-22-aug-2023-tuesday-evenings/) - Memory lapses getting you down? Brainfit for Life® trains you in key memory skills and strategies for optimal brain health. We help you to focus on the important things and keep your brain resilient as you age. There is one 90 minute session per week for four weeks. Join experienced facilitator and Accredited Brainfit® Coach Lindsey Byrne
- [Takapuna | 8 August – 29 August, 2023 | Tuesday afternoons](https://www.brainfit.world/class/takapuna-8-aug-2-aug-2023-tuesday-afternoons/) - Have you forgotten where you put something lately? Brainfit for Life® trains you in key memory skills and strategies for optimal brain health. We help you to focus on the important things and keep your brain resilient as you age. There is one 90 minute session per week for four weeks. Join experienced educator and Accredited Brainfit®
- [Albany | 1 September – 22 September, 2023 | Friday afternoons](https://www.brainfit.world/class/albany-sept-01-sept-22-2023-friday-afternoons/) - Have you forgotten where you put something lately? Brainfit for Life® trains you in key memory skills and strategies for optimal brain health. We help you to focus on the important things and keep your brain resilient as you age. There is one 90 minute session per week for four weeks. Join experienced educator and accredited
- [Christchurch | 11 August - 1 Sept 2023 | Friday mornings 10.30 - 12.00 noon](https://www.brainfit.world/class/christchurch-11-aug-1-sept-2023-friday-mornings/) - Sharpen your memory skills and improve your long-term brain health. Don't leave it until it's too late! Brainfit® for Life classes are a great way to help build and strengthen brain connections which serve as a valuable buffer against memory loss. To find out how, join our Christchurch Brainfit® for Life class with Accredited Brainfit®
- [Christchurch | 20 October - 10 Nov 2022 | Thursday mornings 10.30 - 12.00 noon Copy](https://www.brainfit.world/class/christchurch-20-oct-10-nov-2022-thursday-mornings-copy/) - Sharpen your memory skills and improve your long-term brain health. Don't leave it until it's too late! Brainfit® for Life classes are a great way to help build and strengthen brain connections which serve as a valuable buffer against memory loss. To find out how, join our Christchurch Brainfit® for Life class with Accredited Brainfit®
- [Cambridge l 10 July - 31 July l Monday mornings](https://www.brainfit.world/class/cambridge-10-july-31-july-2023-monday-mornings/) - The next 4-week Brainfit Class starts in Cambridge on 10 July 2023 (10 July – 31 July) 'Brainfit for Life' classes are a lot of fun. Not only do you find out how to keep your brain and memory sharp, you meet new friends and enjoy trying out tips and tasks for 90 minutes. Jessie
- [Taupo | Brainfit to Drive | July 8, 2023 | Saturday morning](https://www.brainfit.world/class/brainfit-todrive-taupo-july-8-2023-saturday-morning/) - Are YOU Brainfit® to Drive ? In just 2 hours this course offers memory strategies, understanding and practice for the Seniors' driving test. Brainfit® to Drive answers the question that I often get asked: "Why do I have to visit the Doctor for an assessment when I've been driving for over 55 years?" Join our Taupo
- [Taupo | 3rd July – 24th July, 2023 | Monday mornings](https://www.brainfit.world/class/taupo-3-july-24-july-2023-monday-mornings/) - If you’re forgetting people’s names, losing your keys or not feeling as alert as you once did it’s probably because your brain is not in as good a shape as it used to be. Join our Taupo Brainfit for Life® class with Accredited Brainfit Coach Bobbie Bryce on Monday mornings, starting July 3rd. One 90
- [Mairehau| 26 July – 16 August, 2023 | Wednesday mornings](https://www.brainfit.world/class/mairehau-26-july-16-august-2023-wednesday-mornings/) - Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. If you want to learn how your memory works and improve your brain health and memory, join our upcoming Christchurch Brainfit for Life® class with Accredited
- [Devonport | Brainfit to Drive | 13 October 2023 | Friday afternoon](https://www.brainfit.world/class/devonport-brainfit-to-drive-13-oct-2023-friday-afternoon/) - Brainfit® to Drive answers the question that we often get asked: "Why do I have to visit my doctor for an assessment when I've been driving for so long?''. It is because driving is all about memory and how you process the flow of information streaming into your brain. If driving is an integral part
- [Murrays Bay | Brainfit to Drive | 3 July 2023 | Monday afternoon](https://www.brainfit.world/class/murrays-bay-brainfit-to-drive-3-july-2023-monday-afternoon/) - Brainfit® to Drive answers the question that we often get asked: "Why do I have to visit my doctor for an assessment when I've been driving for so long?''. It is because driving is all about memory and how you process the flow of information streaming into your brain. If driving is an integral part
- [Cambridge | 30 May – 20 June, 2023 | Tuesday mornings](https://www.brainfit.world/class/cambridge-30-may-20-june-2023-tuesday-mornings/) - The next 4-week Brainfit Class starts in Cambridge on 30 May 2023 (30 May – 20 June) 'Brainfit for Life' classes are a lot of fun. Not only do you find out how to keep your brain and memory sharp, you meet new friends and enjoy trying out tips and tasks for 90 minutes. Jessie
- [Central Auckland Night Class | Register your Interest for August](https://www.brainfit.world/class/onehunga-august-tuesday-nights/) - August 2023 Night Class Waiting List Brainfit® for Life classes are a great way to help build and strengthen brain connections which serve as a valuable buffer against memory loss. To find out how, join our upcoming Central Auckland Brainfit for Life® Night Class with Accredited Brainfit® Coach Jude Walter on Tuesday Nights starting 1st
- [Birkenhead | 27 September – 18 October, 2023 | Wednesday mornings](https://www.brainfit.world/class/birkenhead-27-sept-18-oct-2023-wednesday-mornings/) - Your brain needs a regular workout to improve your memory power and the renowned Brainfit® programme could be the perfect “personal trainer” for you Don’t wait until it’s too late! Give your brain a weekly workout while learning some practical, fun strategies that will give you increased confidence and self-belief regarding your memory. Brainfit for
- [Birkenhead | Brainfit to Drive | 10 November 2023 | Friday afternoon](https://www.brainfit.world/class/birkenhead-brainfit-to-drive-10-nov-2023-friday-afternoon/) - Brainfit® to Drive answers the question that we often get asked: "Why do I have to visit my doctor for an assessment when I've been driving for so long?''. It is because driving is all about memory and how you process the flow of information streaming into your brain. If driving is an integral part
- [Hobsonville Point | Brainfit to Drive | 4 November 2023 | Saturday morning](https://www.brainfit.world/class/hobsonville-point-brainfit-to-drive-4-nov-2023-saturday-morning/) - Brainfit® to Drive answers the question that we often get asked: "Why do I have to visit my doctor for an assessment when I've been driving for so long?''. It is because driving is all about memory and how you process the flow of information streaming into your brain. If driving is an integral part
- [Hobsonville Point | Brainfit to Drive | 1 September, 2023 | Friday afternoon](https://www.brainfit.world/class/hobsonville-point-brainfit-to-drive-1-sept-2023-friday-afternoon/) - Brainfit® to Drive answers the question that we often get asked: "Why do I have to visit my doctor for an assessment when I've been driving for so long?''. It is because driving is all about memory and how you process the flow of information streaming into your brain. If driving is an integral part
- [Hobsonville Point | 30 August – 20 September, 2023 | Wednesday afternoons](https://www.brainfit.world/class/hobsonville-point-30-aug-20-sept-2023-wednesday-afternoons/) - Your brain needs a regular workout to improve your memory power and the renowned Brainfit® programme could be the perfect “personal trainer” for you Don’t wait until it’s too late! Give your brain a weekly workout while learning some practical, fun strategies that will give you increased confidence and self-belief regarding your memory. Brainfit for
- [Devonport | 1 November – 22 November, 2023 | Wednesday afternoons](https://www.brainfit.world/class/devonport-01-nov-22-nov-2023-wednesday-afternoons/) - Your brain needs a regular workout to improve your memory power and the renowned Brainfit® programme could be the perfect “personal trainer” for you Don’t wait until it’s too late! Give your brain a weekly workout while learning some practical, fun strategies that will give you increased confidence and self-belief regarding your memory. Brainfit for
- [Cambridge 10 May - 31 May, 2023  Wednesday afternoons](https://www.brainfit.world/class/cambridge-10-may-31-may-2023-wednesday-afternoons/) - New 4-week Brainfit Class starts in Cambridge on 10 May 2023 (03 May – 31 May) 'Brainfit for Life' classes are a lot of fun. Not only do you find out how to keep your brain and memory sharp, you meet new friends and enjoy trying out tips and tasks for 90 minutes. Jessie Bell
- [Geraldine | 15 June – 6th July, 2023 | Thursday mornings](https://www.brainfit.world/class/geraldine-15-june-6-july-2023-thursday-mornings/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_team_member name=”Accredited Brainfit Coach Jenna Chapman” image_url=”https://www.brainfit.world/wp-content/uploads/2023/03/Jenna-Chapman-250×253-1.jpg” admin_label=”Class description – Geraldine Library” module_class=”roundimg” _builder_version=”4.17.4″ hover_enabled=”0″ border_radii_image=”on|250px|250px|250px|250px” global_colors_info=”{}” sticky_enabled=”0″] If improving your brain health and memory is a priority for you, join our Geraldine Brainfit for Life® class with Accredited Brainfit Coach Jenna Chapman on Thursday mornings, starting
- [Geraldine | 20th July – 10th August, 2023 | Thursday mornings](https://www.brainfit.world/class/geraldine-29-july-10-aug-2023-thursday-mornings/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_team_member name=”Accredited Brainfit Coach Jenna Chapman” image_url=”https://www.brainfit.world/wp-content/uploads/2023/03/Jenna-Chapman-250×253-1.jpg” admin_label=”Class description – Geraldine Library” module_class=”roundimg” _builder_version=”4.17.4″ hover_enabled=”0″ border_radii_image=”on|250px|250px|250px|250px” global_colors_info=”{}” sticky_enabled=”0″] If improving your brain health and memory is a priority for you, join our Geraldine Brainfit for Life® class with Accredited Brainfit Coach Jenna Chapman on Thursday mornings, starting
- [Geraldine | 31 May – 21 June, 2023 | Wednesday mornings](https://www.brainfit.world/class/geraldine-31-may-21-june-2023-wednesday-mornings/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_team_member image_url=”https://www.brainfit.world/wp-content/uploads/2023/03/Jenna-Chapman-250×253-1.jpg” admin_label=”Class description – Geraldine Library” module_class=”roundimg” _builder_version=”4.17.4″ border_radii_image=”on|250px|250px|250px|250px” global_colors_info=”{}”] If improving your brain health and memory is a priority for you, join our GeraldineBrainfit for Life® class with Accredited Brainfit Coach Jenna Chapman on Wednesdaymornings, starting 31st May at 10.15 am. One 90-minute session per week for four
- [Takapuna | 5 May – 26 May, 2023 | Friday mornings](https://www.brainfit.world/class/takapuna-5-may-26-may-2023-friday-mornings/) - Have you forgotten where you put something lately? Brainfit for Life® trains you in key memory skills, so you can focus on the important things and keep your brain resilient as you age. There is one 90 minute session per week for four weeks. Join experienced educator and accredited Brainfit® coach Anne Goodfellow for our Takapuna
- [Taupo | Brainfit to Drive | 22nd April 2023 | Saturday morning](https://www.brainfit.world/class/brainfit-todrive-taupo-22-april-2023-saturday-morning/) - Are YOU Brainfit® to Drive ? In just 2 hours this course offers memory strategies, understanding and practice for the Seniors' driving test. Brainfit® to Drive answers the question that I often get asked: "Why do I have to visit the Doctor for an assessment when I've been driving for over 55 years?" Join our Taupo
- [Taupo | 17th April - 8th May 2023 | Monday mornings](https://www.brainfit.world/class/taupo-17-april-08-may-2023-monday-mornings/) - If you’re forgetting people’s names, losing your keys or not feeling as alert as you once did it’s probably because your brain is not in as good a shape as it used to be. Join our Taupo Brainfit for Life® class with Accredited Brainfit Coach Bobbie Bryce on Monday mornings, starting April 17th. One 90
- [Mairehau| 15 March – 5 April, 2023 | Wednesday mornings](https://www.brainfit.world/class/mairehau-15-march-5-april-2023-wednesday-mornings/) - Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. If you want to learn how your memory works and improve your brain health and memory, join our upcoming Christchurch Brainfit for Life® class with Accredited
- [Papanui | 14 March – 4 April, 2023 | Tuesday evenings](https://www.brainfit.world/class/papanui-14-march-4-april-2023-tuesday-evenings/) - Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. If you want to learn how your memory works and improve your brain health and memory, join our upcoming Christchurch Brainfit for Life® class with Accredited
- [Taupo | 13 Feb – 06 Mar, 2023 | Monday mornings](https://www.brainfit.world/class/taupo-13-feb-06-mar-2023-monday-mornings/) - If you’re forgetting people’s names, losing your keys or not feeling as alert as you once did it’s probably because your brain is not in as good a shape as it used to be. Join our Taupo Brainfit for Life® class with Accredited Brainfit Coach Bobbie Bryce on Monday mornings, starting February 13th. One 90
- [Birkdale | 07 May – 28 May, 2022 | Saturday mornings Copy](https://www.brainfit.world/class/birkdale-07-may-28-may-2022-saturday-mornings-copy/) - Your brain needs a regular workout to improve your memory power and the renowned Brainfit® programme could be the perfect “personal trainer” for you. Don’t wait until it’s too late! Give your brain a weekly workout while learning some practical, fun strategies that will give you increased confidence and self-belief regarding your memory. Brainfit for
- [Rothesay Bay | 1 March – 22 March, 2023 | Wednesday afternoons](https://www.brainfit.world/class/rothesay-bay-1-mar-22-mar-2023-wednesday-afternoons/) - Your brain needs a regular workout to improve your memory power and the renowned Brainfit® programme could be the perfect “personal trainer” for you. Don’t wait! Give your brain a weekly workout while learning some practical, fun strategies that will give you increased confidence and self-belief regarding your memory. Brainfit for Life® is one 90-minute session per week
- [Taupo | 14th Nov – 05 Dec, 2022 | Monday mornings](https://www.brainfit.world/class/taupo-14-nov-05-dec-2022-monday-mornings/) - If you’re forgetting people’s names, losing your keys or not feeling as alert as you once did it’s probably because your brain is not in as good a shape as it used to be. Join our Taupo Brainfit for Life® class with Accredited Brainfit Coach Bobbie Bryce on Monday mornings, starting November 14th. One 90
- [Remuera | 3 Nov – 24 Nov, 2022 | Thursday afternoons  (CLASS FULL)](https://www.brainfit.world/class/remuera-3-nov-24-nov-2022-thursday-afternoons-copy/) - Jude's last class for 2022. Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. Join our Remuera Brainfit for Life® class with Accredited Brainfit® Coach Jude Walter on Thursday afternoons, starting 3 November. One 90-minute session per week
- [St Heliers | 22 Mar – 12 April, 2022 | Tuesday mornings CLASS FULL](https://www.brainfit.world/class/st-heliers-22-march-12-april-2022-tuesday-mornings-copy/) - If improving your brain health and memory is a New Year’s resolution for 2022, join our St Heliers Brainfit® for Life class with Accredited Brainfit® Coach Jude Walter on Tuesday mornings, starting 22 March. One 90-minute session per week for four weeks with a focus on 6 key memory skills that allow people to remain confident, independent and
- [St Heliers | 6 Sept – 27 Sept, 2022 | Tuesday afternoons CLASS FULL](https://www.brainfit.world/class/st-heliers-6-sept-27-sept-2022-tuesday-afternoons-copy/) - If improving your brain health and memory is still on your ‘To Do’ list for 2022, join our St Heliers Brainfit for Life® class with Accredited Brainfit® Coach Jude Walter on Tuesday afternoons, starting 6 September. One 90-minute session per week for four weeks with a focus on 6 key memory skills that allow people to remain confident,
- [Remuera | 10 June – 8 July, 2022 | Friday mornings  CLASS FULL](https://www.brainfit.world/class/remuera-10-june-8-july-2022-friday-mornings-copy/) - Experience increased confidence and self-belief regarding your memory and take away a range of simple, practical strategies you can use to live a brain-healthy lifestyle every day with Brainfit Join our Remuera Brainfit for Life® class with Accredited Brainfit® Coach Jude Walter on Friday mornings, starting 10th June. One 90 minute session per week for four
- [Remuera | 19 Oct – 9 Nov, 2023 | Thursday afternoons](https://www.brainfit.world/class/remuera-19-oct-9-nov-2023-thursday-afternoons/) - Jude's last class for 2023. Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. Join our Remuera Brainfit for Life® class with Accredited Brainfit® Coach Jude Walter on Thursday afternoons, starting 19 October. One 90-minute
- [St Heliers | 29 Aug – 19 Sept, 2023 | Tuesday afternoons](https://www.brainfit.world/class/st-heliers-29-aug-19-sept-2023-tuesday-afternoons/) - If improving your brain health and memory is still on your ‘To Do’ list for 2023, join our St Heliers Brainfit for Life® class with Accredited Brainfit® Coach Jude Walter on Tuesday afternoons, starting 29 August. One 90-minute session per week for four weeks with a focus on 6 key memory skills that allow people to remain
- [St Heliers | 14 Mar – 4 April, 2023 | Tuesday mornings](https://www.brainfit.world/class/st-heliers-14-march-4-april-2023-tuesday-mornings/) - If improving your brain health and memory is a New Year’s resolution for 2023, join our St Heliers Brainfit® for Life class with Accredited Brainfit® Coach Jude Walter on Tuesday mornings, starting 14 March. One 90-minute session per week for four weeks with a focus on 6 key memory skills that allow people to remain confident, independent
- [Mt Eden | 8 May – 29 May, 2023 | Monday afternoons](https://www.brainfit.world/class/mt-eden-8-may-29-may-2023-monday-afternoons/) - Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. Join our Mt Eden Brainfit for Life® class with Accredited Brainfit® Coach Jude Walter on Monday afternoons, starting 8th May One 90 minute session per week
- [Grey Lynn | 9 May – 30 May, 2022 | Monday mornings Copy](https://www.brainfit.world/class/grey-lynn-9-may-30-may-2022-monday-mornings-copy/) - Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. Join our Grey Lynn Brainfit for Life® class with Accredited Brainfit® Coach Jude Walter on Monday afternoons, starting 9 May One 90 minute session per week for
- [Browns Bay | 19 September – 10 October, 2022 | Monday afternoons](https://www.brainfit.world/class/browns-bay-19-sept-10-oct-2022-monday-afternoons/) - Your brain needs a regular workout to improve your memory power and the renowned Brainfit® programme could be the perfect “personal trainer” for you. Don’t wait! Give your brain a weekly workout while learning some practical, fun strategies that will give you increased confidence and self-belief regarding your memory. Brainfit for Life® is one 90-minute session per
- [Christchurch | 2 September – 30 September, 2022 | Fridays](https://www.brainfit.world/class/christchurch-2-sept-30-sept-2022-fridays/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_team_member image_url=”https://www.brainfit.world/wp-content/uploads/2022/07/Tim-Webster-250×250-1.jpg” admin_label=”Tim Webster – Mount Pleasant community Centre” module_class=”roundimg” _builder_version=”4.17.4″ hover_enabled=”0″ border_radii_image=”on|250px|250px|250px|250px” global_colors_info=”{}” sticky_enabled=”0″] Improve your memory and brain health. Take control of your memory and gain confidence by giving your brain a weekly workout! Encourage your friends to join with you and enjoy our Brainfit®
- [Blenheim | 22 August – 12 September, 2022 | Monday midday](https://www.brainfit.world/class/blenheim-22-aug-12-sept-2022-monday-midday/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_team_member image_url=”https://www.brainfit.world/wp-content/uploads/2021/03/Ina-Meeten-250×250-1.jpg” admin_label=”Class description – Nativity Church” module_class=”roundimg” _builder_version=”4.17.4″ border_radii_image=”on|250px|250px|250px|250px” global_colors_info=”{}”] Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. Join our Blenheim Brainfit for
- [Cambridge July 21 - August 11 2022 Thursday mornings](https://www.brainfit.world/class/cambridge-21-july-11-aug-2022-thursday-mornings/) - Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. Join our Cambridge Brainfit for Life® class with Accredited Brainfit® Coach Jessie Bell. One 90 minute session per week for four weeks with a focus on 6
- [Taupo | 12th Sept – 3rd Oct, 2022 | Monday mornings](https://www.brainfit.world/class/taupo-12-sept-3-oct-2022-monday-mornings/) - If you’re forgetting people’s names, losing your keys or not feeling as alert as you once did it’s probably because your brain is not in as good a shape as it used to be. Join our Taupo Brainfit for Life® class with Accredited Brainfit Coach Bobbie Bryce on Monday mornings, starting September 12th. One 90
- [Taupo | 10th Oct – 31st Oct, 2022 | Monday mornings](https://www.brainfit.world/class/taupo-10-oct-31-oct-2022-monday-mornings/) - If you’re forgetting people’s names, losing your keys or not feeling as alert as you once did it’s probably because your brain is not in as good a shape as it used to be. Join our Taupo Brainfit for Life® class with Accredited Brainfit Coach Bobbie Bryce on Monday mornings, starting October 10th. One 90
- [Christchurch | 20 October - 10 Nov 2022 | Thursday mornings 10.30 - 12.00 noon](https://www.brainfit.world/class/christchurch-20-oct-10-nov-2022-thursday-mornings/) - Sharpen your memory skills and improve your long-term brain health. Don't leave it until it's too late! Brainfit® for Life classes are a great way to help build and strengthen brain connections which serve as a valuable buffer against memory loss. To find out how, join our Christchurch Brainfit® for Life class with Accredited Brainfit®
- [Christchurch | 8 Sept - 29 Sept 2022 | Thursday afternoons 2.00 - 3.30 pm](https://www.brainfit.world/class/christchurch-8-sept-29-sept-2022-thursday-afternoons/) - Sharpen your memory skills and improve your long-term brain health. Don't leave it until it's too late! Brainfit® for Life classes are a great way to help build and strengthen brain connections which serve as a valuable buffer against memory loss. To find out how, join our Christchurch Brainfit® for Life class with Accredited Brainfit®
- [Taupo | 30 June – 21 July, 2022 | Thursday afternoons CLASS FULL](https://www.brainfit.world/class/taupo-30-june-21-july-2022-thursday-afternoons/) - If you’re forgetting people’s names, losing your keys or not feeling as alert as you once did it’s probably because your brain is not in as good a shape as it used to be. Join our Taupo Brainfit for Life® class with Accredited Brainfit Coach Bobbie Bryce on Thursday afternoons, starting June 30th. One 90
- [Taupo | 08th August – 29th August, 2022 | Monday mornings](https://www.brainfit.world/class/taupo-8-aug-29-aug-2022-monday-mornings/) - If you’re forgetting people’s names, losing your keys or not feeling as alert as you once did it’s probably because your brain is not in as good a shape as it used to be. Join our Taupo Brainfit for Life® class with Accredited Brainfit Coach Bobbie Bryce on Monday mornings, starting August 8th. One 90
- [Devonport | 18 July – 08 August, 2022 | Monday afternoons](https://www.brainfit.world/class/devonport-18-july-08-aug-2022-monday-afternoons/) - Your brain needs a regular workout to improve your memory power and the renowned Brainfit® programme could be the perfect “personal trainer” for you. Don’t wait! Give your brain a weekly workout while learning some practical, fun strategies that will give you increased confidence and self-belief regarding your memory. Brainfit for Life® is one 90-minute session per
- [Botany (Auckland) | 13 November – 4 December, 2022 | Sunday mornings](https://www.brainfit.world/class/botany-auckland-13-nov-4-dec-2022-sunday-mornings/) - Improve your memory and brain health. Take control of your memory and gain confidence by giving your brain a weekly workout! Encourage your friends to join with you and enjoy our Brainfit® for Life 90-minute, four-week course with Accredited Brainfit® Coach Michael Loveridge. The venue is Botany Town Centre Library (Focus Room), 588 Chapel Road,
- [Botany (Auckland) | 11 September – 2 October, 2022 | Sunday afternoons](https://www.brainfit.world/class/botany-auckland-11-sept-2-oct-2022-sunday-afternoons/) - Improve your memory and brain health. Take control of your memory and gain confidence by giving your brain a weekly workout! Encourage your friends to join with you and enjoy our Brainfit® for Life 90-minute, four-week course with Accredited Brainfit® Coach Michael Loveridge. The venue is Botany Town Centre Library (Focus Room), 588 Chapel Road,
- [Browns Bay | 15 June – 06 July, 2022 | Wednesday afternoons](https://www.brainfit.world/class/browns-bay-15-june-06-july-2022-wednesday-afternoons/) - Your brain needs a regular workout to improve your memory power and the renowned Brainfit® programme could be the perfect “personal trainer” for you. Don’t wait! Give your brain a weekly workout while learning some practical, fun strategies that will give you increased confidence and self-belief regarding your memory. Brainfit for Life® is one 90-minute session per
- [Taupo| 02 June – 23 June, 2022 | Thursday afternoons](https://www.brainfit.world/class/taupo-02-june-23-june-2022-thursday-afternoons/) - If you’re forgetting people’s names, losing your keys or not feeling as alert as you once did it’s probably because your brain is not in as good a shape as it used to be. Join our Taupo Brainfit for Life® class with Accredited Brainfit Coach Bobbie Bryce on Thursday afternoons, starting June 2nd. One 90
- [Cambridge | 10 May – 31 May, 2022 |  Tuesday mornings](https://www.brainfit.world/class/cambridge-10-may-31-may-2022-tuesday-mornings/) - Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. Join our Cambridge Brainfit for Life® class with Accredited Brainfit® Coach Jessie Bell. One 90 minute session per week for four weeks with a focus on 6
- [Cambridge | 05 May – 26 May, 2022 | Thursday afternoons](https://www.brainfit.world/class/cambridge-05-may-26-may-2022-thursday-afternoons/) - Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. Join our Cambridge Brainfit for Life® class with Accredited Brainfit® Coach Jessie Bell. One 90 minute session per week for four weeks with a focus on 6
- [Taupo | 27 April – 18 May, 2022 | Wednesday mornings](https://www.brainfit.world/class/taupo-27-april-18-may-2022-wednesday-morning/) - If you’re forgetting people’s names, losing your keys or not feeling as alert as you once did it’s probably because your brain is not in as good a shape as it used to be. Join our Taupo Brainfit for Life® class with Accredited Brainfit Coach Bobbie Bryce on Wednesday mornings, starting April 28th. One 90
- [Blenheim | 10 May – 31 May, 2022 | Tuesday mornings](https://www.brainfit.world/class/blenheim-10-may-31-may-2022-tuesday-mornings/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_row _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_team_member image_url=”https://www.brainfit.world/wp-content/uploads/2021/03/Ina-Meeten-250×250-1.jpg” admin_label=”Ina Meeten Clubs of Marlborough” module_class=”roundimg” _builder_version=”4.14.2″ border_radii_image=”on|250px|250px|250px|250px” global_colors_info=”{}”] Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. Join our Blenheim Brainfit for
- [Cambridge | 06 April – 27 April, 2022 | Wednesday afternoons](https://www.brainfit.world/class/cambridge-06-april-27-april-2022-wednesday-afternoons/) - Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. Join our Cambridge Brainfit for Life® class with Accredited Brainfit® Coach Jessie Bell. One 90 minute session per week for four weeks with a focus on 6
- [Howick (Auckland) | 18 March – 8 April, 2022 | Friday morning](https://www.brainfit.world/class/howick-18-march-2022-friday-morning/) - Improve your memory and brain health by learning practical strategies. Gain confidence in your memory, take control of how fast your brain ages, and give your brain a weekly workout! Encourage your friends to join with you and enjoy our Brainfit for Life® 90-minute, four-week course with Accredited Brainfit® Coach Michael Loveridge. The venue is All Saints’
- [Howick (Auckland) | 5 May – 26 May, 2022 | Thursday morning](https://www.brainfit.world/class/howick-5-may-2022-friday-morning/) - Improve your memory and brain health by learning practical strategies. Gain confidence in your memory, take control of how fast your brain ages, and give your brain a weekly workout! Encourage your friends to join with you and enjoy our Brainfit for Life® 90-minute, four-week course with Accredited Brainfit® Coach Michael Loveridge. The venue is All Saints’
- [Blenheim | 21 February – 14 March, 2022 | Monday evenings](https://www.brainfit.world/class/blenheim-21-feb-14-mar-2022-monday-evenings/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_row _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_team_member image_url=”https://www.brainfit.world/wp-content/uploads/2021/03/Ina-Meeten-250×250-1.jpg” admin_label=”Class description” module_class=”roundimg” _builder_version=”4.14.2″ border_radii_image=”on|250px|250px|250px|250px” global_colors_info=”{}”] Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. Join our Blenheim Brainfit for Life® class with
- [Blenheim | 17 February – 10 March, 2022 | Thursday mornings](https://www.brainfit.world/class/blenheim-17-feb-10-mar-2021-thursdays-10-00-am-12-noon/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_row _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_team_member image_url=”https://www.brainfit.world/wp-content/uploads/2021/03/Ina-Meeten-250×250-1.jpg” admin_label=”Class description” module_class=”roundimg” _builder_version=”4.14.2″ border_radii_image=”on|250px|250px|250px|250px” global_colors_info=”{}”] Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. Join our Blenheim Brainfit for Life® class with
- [Blenheim | 8 November – 29 November, 2021 | Monday evenings  Copy](https://www.brainfit.world/class/blenheim-8-nov-29-nov-2021-monday-evenings-copy/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_row _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_team_member image_url=”https://www.brainfit.world/wp-content/uploads/2021/03/Ina-Meeten-250×250-1.jpg” admin_label=”Class description” module_class=”roundimg” _builder_version=”4.10.5″ hover_enabled=”0″ border_radii_image=”on|250px|250px|250px|250px” global_colors_info=”{}” sticky_enabled=”0″] Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. Join our Blenheim Brainfit for Life®
- [Feilding | 1st October – 22nd October, 2021 | Friday mornings](https://www.brainfit.world/class/feilding-01-october-22-october-2021-friday-mornings/) - Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. Join our Feilding Brainfit for Life® class with Accredited Brainfit® Coach Bobbie Bryce on Friday mornings starting 01st October. One 90-minute session per week for
- [Blenheim | 28 October – 18 November, 2021 | Thursday mornings](https://www.brainfit.world/class/blenheim-28-oct-18-nov-2021-thursdays-10-00-am-12-noon/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_row _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_team_member image_url=”https://www.brainfit.world/wp-content/uploads/2021/03/Ina-Meeten-250×250-1.jpg” admin_label=”Class description” module_class=”roundimg” _builder_version=”4.10.5″ hover_enabled=”0″ border_radii_image=”on|250px|250px|250px|250px” global_colors_info=”{}” sticky_enabled=”0″] Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. Join our Blenheim Brainfit for Life®
- [Picton | 3 November – 24 November, 2021 | Wednesday mornings](https://www.brainfit.world/class/picton-3-nov-24-nov-2021-wednesday-mornings/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_row _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_team_member image_url=”https://www.brainfit.world/wp-content/uploads/2021/03/Ina-Meeten-250×250-1.jpg” admin_label=”Picton – class blurb” module_class=”roundimg” _builder_version=”4.10.5″ hover_enabled=”0″ border_radii_image=”on|250px|250px|250px|250px” global_colors_info=”{}” sticky_enabled=”0″] Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. Join our Picton Brainfit
- [Blenheim | 8 November – 29 November, 2021 | Monday evenings](https://www.brainfit.world/class/blenheim-8-nov-29-nov-2021-monday-evenings/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_row _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_team_member image_url=”https://www.brainfit.world/wp-content/uploads/2021/03/Ina-Meeten-250×250-1.jpg” admin_label=”Class description” module_class=”roundimg” _builder_version=”4.10.5″ hover_enabled=”0″ border_radii_image=”on|250px|250px|250px|250px” global_colors_info=”{}” sticky_enabled=”0″] Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. Join our Blenheim Brainfit for Life®
- [Papamoa | 1 September - 22 September, 2021 | Wednesday mornings 10.30 am - 12.15 pm](https://www.brainfit.world/class/papamoa-1-sept-22-sept-2021-wednesday-mornings/) - Papamoa Brainfit® for Life Experience increased confidence and self-belief regarding your memory and take away a range of simple, practical strategies you can use to live a brain-healthy lifestyle every day with Brainfit®. Join our Papamoa Brainfit® for Life class with Accredited Brainfit Coach Sanel van der Merwe on Wednesday mornings, starting September 1st. One
- [Feilding, Manawatu | 03 September – 28 September, 2021 | Friday mornings](https://www.brainfit.world/class/feilding-manawatu-03-september-28-september-2021-friday-mornings/) - If you’re forgetting people’s names, losing your keys or not feeling as alert as you once did it’s probably because your brain is not in as good a shape as it used to be. Join our Whanganui Brainfit for Life® class with Accredited Brainfit Coach Bobbie Bryce on Friday mornings, starting September 3rd AT 10.30 am. One 90
- [Blenheim | 24 August – 14 September 2021 | Tuesdays 11.30 am  – 1.30 pm](https://www.brainfit.world/class/blenheim-24-august-14-september-2021-tuesdays-11-30-am-1-30-pm/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″][et_pb_row _builder_version=”4.4.0″][et_pb_column type=”4_4″ _builder_version=”4.4.0″][et_pb_team_member image_url=”https://www.brainfit.world/wp-content/uploads/2021/03/Ina-Meeten-250×250-1.jpg” admin_label=”Class description” module_class=”roundimg” _builder_version=”4.9.4″ border_radii_image=”on|250px|250px|250px|250px”] Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. Join our Blenheim Brainfit for Life® class with Accredited Brainfit Coach Ina
- [Picton | 25 August – 15 September 2021 | Wednesdays 10.30 am  – 12.30 pm](https://www.brainfit.world/class/picton-25-august-15-september-2021-wednesdays-10-30-am-12-30-pm/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.0″][et_pb_row _builder_version=”4.4.0″][et_pb_column type=”4_4″ _builder_version=”4.4.0″][et_pb_team_member image_url=”https://www.brainfit.world/wp-content/uploads/2021/03/Ina-Meeten-250×250-1.jpg” admin_label=”Picton – ” module_class=”roundimg” _builder_version=”4.9.4″ border_radii_image=”on|250px|250px|250px|250px”] Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. Join our Picton Brainfit for Life® class with Accredited Brainfit® Coach
- [Papamoa | 5 August - 26 August, 2021 | Thursday mornings 10.30 am - 12.15 pm](https://www.brainfit.world/class/papamoa-5-aug-26-aug-2021-thursday-mornings/) - Papamoa Brainfit® for Life Experience increased confidence and self-belief regarding your memory and take away a range of simple, practical strategies you can use to live a brain-healthy lifestyle every day with Brainfit Join our Papamoa Brainfit® for Life class with Accredited Brainfit Coach Sanel van der Merwe on Thursday mornings, starting 5 August. One
- [Onehunga | 11 Nov – 2 December, 2021 | Thursday evenings](https://www.brainfit.world/class/onehunga-11-nov-2-december-2021-thursday-evenings/) - LAST CLASS FOR 2021 Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. Join our Onehunga Brainfit for Life® class with Accredited Brainfit Coach Jude Walter on Thursday evenings, starting 11 November. One 90-minute session per
- [St Heliers | 2 November – 23 November, 2021 | Tuesday afternoons](https://www.brainfit.world/class/st-heliers-8-june-29-june-2021-tuesday-afternoons/) - Lacking confidence in your memory? Feeling the effects of stress on the brain? Looking for some simple, practical strategies you can use to help build and strengthen your brain connections regardless of age? Join our St Heliers Brainfit for Life® class with Accredited Brainfit Coach Jude Walter on Tuesday afternoons, starting 2 November. One 90
- [Mt Eden | 4 August – 25 August, 2021 | Wednesday mornings](https://www.brainfit.world/class/mt-eden-4-august-25-august-2021-wednesday-mornings/) - If improving your brain health and memory is still on your ‘To Do’ list for 2021, join our Mt Eden Brainfit for Life® class with Accredited Brainfit Coach Jude Walter on Wednesday mornings, starting 4 August. One 90-minute session per week for four weeks with a focus on 6 key memory skills that allow people
- [Whanganui | 7 July – 28 July, 2021 | Wednesday mornings CLASS FULL](https://www.brainfit.world/class/whanganui-7-july-28-july-2021-wednesday-mornings/) - If you’re forgetting people’s names, losing your keys or not feeling as alert as you once did it’s probably because your brain is not in as good a shape as it used to be. Join our Whanganui Brainfit for Life® class with Accredited Brainfit Coach Bobbie Bryce on Wednesday mornings, starting July 7th. One 90
- [Whanganui | 2 June – 23 June, 2021 | Wednesday mornings CLASS FULL](https://www.brainfit.world/class/whanganui-2-june-23-june-2021-wednesday-mornings/) - If you’re forgetting people’s names, losing your keys or not feeling as alert as you once did it’s probably because your brain is not in as good a shape as it used to be. Join our Whanganui Brainfit for Life® class with Accredited Brainfit Coach Bobbie Bryce on Wednesday mornings, starting June 2nd AT 10
- [Blenheim | 22 July - 12 August 2021 | Thursday afternoons 1.00 - 3.00 pm](https://www.brainfit.world/class/blenheim-22-july-12-august-2021-thursday-afternoons/) - Improve your confidence in your memory. Learn a range of simple, practical strategies you can use every day to live a brain-healthy lifestyle. Join our first Blenheim Brainfit® for Life class with Accredited Brainfit® Coach Ina Meeten on Thursdays 1.00 pm – 3.00 pm. One 90 minute session weekly for 4-weeks with a focus on 6 key memory
- [Blenheim | 14 June - 15 July 2021 | Monday mornings 10.30 - 12.30 pm](https://www.brainfit.world/class/blenheim-14-june-15-july-2021-monday-mornings/) - Improve your confidence in your memory. Learn a range of simple, practical strategies you can use every day to live a brain-healthy lifestyle. Join our first Blenheim Brainfit® for Life class with Accredited Brainfit® Coach Ina Meeten on Monday morning 10:30am – 12:30pm. One 90 minute session weekly for 4-weeks with a focus on 6 key memory skills
- [Christchurch | 15 June - 6 July 2021 | Tuesday afternoons 1.00 - 2.30 pm](https://www.brainfit.world/class/christchurch-15-june-6-july-2021-tuesday-afternoons/) - Sharpen your memory skills and improve your long-term brain health. Gain confidence in your memory by practising our simple strategies. And it's fun! Encourage your friends to join with you and come to our Christchurch Brainfit® for Life class with coach Rima Abdulwahab on Tuesday afternoons 1.00 pm. - 2.30 pm. It's held at the Fendalton
- [Feilding, Manawatu | 16 July – 06 August, 2021 | Friday mornings](https://www.brainfit.world/class/feilding-manawatu-16-july-06-august-2021-friday-mornings/) - If you’re forgetting people’s names, losing your keys or not feeling as alert as you once did it’s probably because your brain is not in as good a shape as it used to be. Join our Whanganui Brainfit for Life® class with Accredited Brainfit Coach Bobbie Bryce on Wednesday mornings, starting June 2nd AT 10 AM.. One 90 minute
- [Papamoa | 10 June - 1 July, 2021 | Thursday mornings 10 am - 11.45 am](https://www.brainfit.world/class/papamoa-10-june-1-july-2021-thursday-mornings/) - Papamoa Brainfit® for Life Experience increased confidence and self-belief regarding your memory and take away a range of simple, practical strategies you can use to live a brain-healthy lifestyle every day with Brainfit Join our Papamoa Brainfit® for Life class with Accredited Brainfit Coach Sanel van der Merwe on Thursday mornings, starting 10 June. One 90
- [Remuera | 2 Sept – 23 Sept, 2021 | Thursday afternoons](https://www.brainfit.world/class/remuera-2-sept-23-sept-2021-thursday-afternoons/) - Brainfit® for Life classes are a great way to help build and strengthen brain connections which serve as a valuable buffer against memory loss. To find out how, join our Remuera Brainfit for Life® class with Accredited Brainfit Coach Jude Walter on Thursday afternoons, starting 2 September. One 90-minute session per week for four weeks with
- [St Heliers | 8 June – 29 June, 2021 | Tuesday mornings CLASS FULL](https://www.brainfit.world/class/st-heliers-8-june-29-june-2021-tuesday-mornings/) - If you’re forgetting people’s names, losing your keys or not feeling as alert as you once did it’s probably because your brain is not in as good a shape as it used to be. Join our St Heliers Brainfit for Life® class with Accredited Brainfit Coach Jude Walter on Tuesday mornings, starting 8 June. One
- [Whanganui | 14 June – 05 July, 2021 | Monday afternoons](https://www.brainfit.world/class/whanganui-14-june-15-july-2021-monday-afternoons/) - If you’re forgetting people’s names, losing your keys or not feeling as alert as you once did it’s probably because your brain is not in as good a shape as it used to be. Join our Whanganui Brainfit for Life® class with Accredited Brainfit Coach Bobbie Bryce on Monday afternoons, starting 14 June. One 90
- [Christchurch | 20 May - 10 June 2021 | Thursday afternoons 1.00 - 2.30 pm](https://www.brainfit.world/class/christchurch-20-may-10-june-2021-thursday-afternoons/) - Sharpen your memory skills and improve your long-term brain health. Gain confidence in your memory by practising our simple strategies. And it's fun! Encourage your friends to join with you and come to our Christchurch Brainfit® for Life class with coach Rima Abdulwahab on Thursday afternoons 1.00 pm. - 2.30 pm. It's held at the Fendalton
- [Whanganui | 6 May – 27 May, 2021 | Thursday afternoons](https://www.brainfit.world/class/whanganui-6-may-27-may-2021-thursday-afternoons/) - If you’re forgetting people’s names, losing your keys or not feeling as alert as you once did it’s probably because your brain is not in as good a shape as it used to be. Join our Whanganui Brainfit for Life® class with Accredited Brainfit Coach Bobbie Bryce on Thursday afternoons, starting 6 May. One 90
- [Papamoa | 14 April - 5 May, 2021 | Wednesday evenings 6pm - 8pm](https://www.brainfit.world/class/papamoa-14-april-5-may-2021-wednesday-evenings/) - Papamoa Brainfit® for Life Experience increased confidence and self-belief regarding your memory and take away a range of simple, practical strategies you can use to live a brain-healthy lifestyle every day with Brainfit Join our Papamoa Brainfit for Life® class with Accredited Brainfit Coach Sanel van der Merwe on Wednesday evenings, starting 14 April. One
- [Whanganui | 20 April – 11 May, 2021 | Tuesday mornings](https://www.brainfit.world/class/whanganui-20-april-11-may-2021-tuesday-mornings/) - If you’re forgetting people’s names, losing your keys or not feeling as alert as you once did it’s probably because your brain is not in as good a shape as it used to be. Join our Whanganui Brainfit for Life® class with Accredited Brainfit Coach Bobbie Bryce on Tuesday mornings, starting 20 April. One 90
- [Christchurch | 19 Oct - 09 Nov 2021 | Tuesday mornings 10.30 - 12.00pm](https://www.brainfit.world/class/christchurch-19-october-09-november-2021-tuesday-mornings/) - Sharpen your memory skills and improve your long-term brain health. Gain confidence in your memory by practising our simple strategies. And it's fun! Encourage your friends to join with you and come to our Christchurch Brainfit® for Life class with coach Rima Abdulwahab on Tuesday mornings 10.30 am. - 12.00 pm. It's held at the Fendalton
- [Christchurch | 24 August - 14 Sept 2021 | Tuesday mornings 10.30 - 12.00 pm](https://www.brainfit.world/class/christchurch-24-august-14-september-2021-tuesday-mornings/) - Sharpen your memory skills and improve your long-term brain health. Gain confidence in your memory by practising our simple strategies. And it's fun! Encourage your friends to join with you and come to our Christchurch Brainfit® for Life class with coach Rima Abdulwahab on Tuesday mornings 10.30 am. - 12.00 pm. It's held at the Fendalton
- [Christchurch | 11 November - 02 December 2021 | Thursday mornings 10.30 - 12.00 pm](https://www.brainfit.world/class/christchurch-11-november-02-december-2021-thursday-mornings/) - Sharpen your memory skills and improve your long-term brain health. Gain confidence in your memory by practising our simple strategies. And it's fun! Encourage your friends to join with you and come to our Christchurch Brainfit® for Life class with coach Rima Abdulwahab on Thursday mornings 10.30 am. - 12.00 noon. It's held at the Fendalton
- [Christchurch | 29 July - 19 August 2021 | Thursday mornings 10.30 am - 12.00 noon](https://www.brainfit.world/class/christchurch-29-july-19-august-2021-thursday-mornings/) - Sharpen your memory skills and improve your long-term brain health. Gain confidence in your memory by practising our simple strategies. And it's fun! Encourage your friends to join with you and come to our Christchurch Brainfit® for Life class with coach Rima Abdulwahab on Thursday mornings 10.30 am. - 12.00 noon. It's held at the Fendalton
- [Grey Lynn | 10 May – 31 May, 2021 | Monday afternoons](https://www.brainfit.world/class/grey-lynn-10-may-31-may-2021-monday-afternoons/) - Experience increased confidence and self-belief regarding your memory and take away a range of simple, practical strategies you can use to live a brain-healthy lifestyle every day with Brainfit Join our first ever Grey Lynn Brainfit for Life® class with Accredited Brainfit Coach Jude Walter on Monday afternoons, starting 10th May. One 90 minute session
- [Onehunga | 23 March – 13 April, 2021 | Tuesday evenings](https://www.brainfit.world/class/onehunga-23-march-13-april-2021-tuesday-evenings-copy/) - Don’t wait until it’s too late – Give your brain a weekly workout while learning some practical, fun new strategies that will give you increased confidence and self-belief regarding your memory. Join our Onehunga Brainfit for Life® class with Accredited Brainfit Coach Jude Walter on Tuesday evenings, starting 23 March One 90 minute session per week

## Categories

- [More Tips](https://www.brainfit.world/category/more-tips/)
- [Most Popular](https://www.brainfit.world/category/most-popular/)
- [Avoiding Alzheimer's](https://www.brainfit.world/category/avoiding-alzheimers/)
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## Tags

- [Nutrition](https://www.brainfit.world/tag/nutrition/)
- [Stress](https://www.brainfit.world/tag/stress/)
- [memory](https://www.brainfit.world/tag/memory/)
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- [healthy diet](https://www.brainfit.world/tag/healthy-diet/)
- [Omega-3 fatty acids](https://www.brainfit.world/tag/omega-3-fatty-acids/)
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- [forgotten](https://www.brainfit.world/tag/forgotten/)
- [baby boomer](https://www.brainfit.world/tag/baby-boomer/)
- [Dr Allison Lamont](https://www.brainfit.world/tag/dr-allison-lamont/)
- [amnesia](https://www.brainfit.world/tag/amnesia/)
- [drugs](https://www.brainfit.world/tag/drugs/)
- [MRsymptoms](https://www.brainfit.world/tag/mrsymptoms/)
- [Seven Second MemoryI](https://www.brainfit.world/tag/seven-second-memoryi/)
- [alcohol. anxiety](https://www.brainfit.world/tag/alcohol-anxiety/)
- [memory tests](https://www.brainfit.world/tag/memory-tests/)
- [thinking](https://www.brainfit.world/tag/thinking/)
- [short-term memory](https://www.brainfit.world/tag/short-term-memory/)
- [medications](https://www.brainfit.world/tag/medications/)
- [smoking](https://www.brainfit.world/tag/smoking/)
- [oxygen](https://www.brainfit.world/tag/oxygen/)
- [youthful](https://www.brainfit.world/tag/youthful/)
- [BMI](https://www.brainfit.world/tag/bmi/)
- [pounds](https://www.brainfit.world/tag/pounds/)
- [kilograms](https://www.brainfit.world/tag/kilograms/)
- [weight](https://www.brainfit.world/tag/weight/)
- [lifestyle](https://www.brainfit.world/tag/lifestyle/)
- [cholesterol](https://www.brainfit.world/tag/cholesterol/)
- [blood pressure](https://www.brainfit.world/tag/blood-pressure/)
- [stroke](https://www.brainfit.world/tag/stroke/)
- [test](https://www.brainfit.world/tag/test/)
- [myths](https://www.brainfit.world/tag/myths/)
- [database](https://www.brainfit.world/tag/database/)
- [encode](https://www.brainfit.world/tag/encode/)
- [temporal lobe](https://www.brainfit.world/tag/temporal-lobe/)
- [frontal lobe](https://www.brainfit.world/tag/frontal-lobe/)
- [memory decline](https://www.brainfit.world/tag/memory-decline/)
- [boomers](https://www.brainfit.world/tag/boomers/)
- [use it or lose it](https://www.brainfit.world/tag/use-it-or-lose-it/)
- [improve](https://www.brainfit.world/tag/improve/)
- [50](https://www.brainfit.world/tag/50/)
- [emotions](https://www.brainfit.world/tag/emotions/)
- [sensory memory](https://www.brainfit.world/tag/sensory-memory/)
- [rehearsal](https://www.brainfit.world/tag/rehearsal/)
- [working memory](https://www.brainfit.world/tag/working-memory/)
- [long-term memory](https://www.brainfit.world/tag/long-term-memory/)
- [declarative](https://www.brainfit.world/tag/declarative/)
- [procedural](https://www.brainfit.world/tag/procedural/)
- [memory performance](https://www.brainfit.world/tag/memory-performance/)
- [neuroscientists](https://www.brainfit.world/tag/neuroscientists/)
- [fight memory loss](https://www.brainfit.world/tag/fight-memory-loss/)
- [boomer](https://www.brainfit.world/tag/boomer/)
- [secret](https://www.brainfit.world/tag/secret/)
- [youthful memory](https://www.brainfit.world/tag/youthful-memory/)
- [focus](https://www.brainfit.world/tag/focus/)
- [concentrate](https://www.brainfit.world/tag/concentrate/)
- [concentration](https://www.brainfit.world/tag/concentration/)
- [anxious](https://www.brainfit.world/tag/anxious/)
- [aware](https://www.brainfit.world/tag/aware/)
- [delay](https://www.brainfit.world/tag/delay/)
- [forgetful](https://www.brainfit.world/tag/forgetful/)
- [weight loss](https://www.brainfit.world/tag/weight-loss/)
- [green](https://www.brainfit.world/tag/green/)
- [leafy](https://www.brainfit.world/tag/leafy/)
- [sharp brain](https://www.brainfit.world/tag/sharp-brain/)
- [after 55](https://www.brainfit.world/tag/after-55/)
- [hearing](https://www.brainfit.world/tag/hearing/)
- [vegetables](https://www.brainfit.world/tag/vegetables/)
- [seven second](https://www.brainfit.world/tag/seven-second/)
- [Omega-3](https://www.brainfit.world/tag/omega-3/)
- [brain decay](https://www.brainfit.world/tag/brain-decay/)
- [diary](https://www.brainfit.world/tag/diary/)
- [prospective memory](https://www.brainfit.world/tag/prospective-memory/)
- [confidence](https://www.brainfit.world/tag/confidence/)
- [youthful mind](https://www.brainfit.world/tag/youthful-mind/)
- [mental block](https://www.brainfit.world/tag/mental-block/)
- [anxiety](https://www.brainfit.world/tag/anxiety/)
- [boomer brain](https://www.brainfit.world/tag/boomer-brain/)
- [panic](https://www.brainfit.world/tag/panic/)
- [under pressure](https://www.brainfit.world/tag/under-pressure/)
- [warning signs](https://www.brainfit.world/tag/warning-signs/)
- [stressors](https://www.brainfit.world/tag/stressors/)
- [risk](https://www.brainfit.world/tag/risk/)
- [puzzle](https://www.brainfit.world/tag/puzzle/)
- [Twitter](https://www.brainfit.world/tag/twitter/)
- [answers](https://www.brainfit.world/tag/answers/)
- [power](https://www.brainfit.world/tag/power/)
- [brainteaser](https://www.brainfit.world/tag/brainteaser/)
- [fear](https://www.brainfit.world/tag/fear/)
- [enjoy life](https://www.brainfit.world/tag/enjoy-life/)
- [science](https://www.brainfit.world/tag/science/)
- [news](https://www.brainfit.world/tag/news/)
- [exercises](https://www.brainfit.world/tag/exercises/)
- [Brain Tune](https://www.brainfit.world/tag/brain-tune/)
- [memory improvement](https://www.brainfit.world/tag/memory-improvement/)
- [brain training](https://www.brainfit.world/tag/brain-training/)
- [left brain](https://www.brainfit.world/tag/left-brain/)
- [right brain](https://www.brainfit.world/tag/right-brain/)
- [how memory works](https://www.brainfit.world/tag/how-memory-works/)
- [face recognition](https://www.brainfit.world/tag/face-recognition/)
- [remembering names](https://www.brainfit.world/tag/remembering-names/)
- [connect](https://www.brainfit.world/tag/connect/)
- [research](https://www.brainfit.world/tag/research/)
- [paying attention](https://www.brainfit.world/tag/paying-attention/)
- [memory tips](https://www.brainfit.world/tag/memory-tips/)
- [ageing](https://www.brainfit.world/tag/ageing/)
- [keep track](https://www.brainfit.world/tag/keep-track/)
- [memory check](https://www.brainfit.world/tag/memory-check/)
- [normal](https://www.brainfit.world/tag/normal/)
- [earthquake](https://www.brainfit.world/tag/earthquake/)
- [tsunami](https://www.brainfit.world/tag/tsunami/)
- [tornado](https://www.brainfit.world/tag/tornado/)
- [Dr Lamont](https://www.brainfit.world/tag/dr-lamont/)
- [Christchurch](https://www.brainfit.world/tag/christchurch/)
- [distress](https://www.brainfit.world/tag/distress/)
- [memory function](https://www.brainfit.world/tag/memory-function/)
- [strategies](https://www.brainfit.world/tag/strategies/)
- [breathe deeply](https://www.brainfit.world/tag/breathe-deeply/)
- [stretch](https://www.brainfit.world/tag/stretch/)
- [multi-task](https://www.brainfit.world/tag/multi-task/)
- [anger management](https://www.brainfit.world/tag/anger-management/)
- [acupuncture](https://www.brainfit.world/tag/acupuncture/)
- [massage](https://www.brainfit.world/tag/massage/)
- [reduce stress](https://www.brainfit.world/tag/reduce-stress/)
- [senior moment](https://www.brainfit.world/tag/senior-moment/)
- [seven seconds](https://www.brainfit.world/tag/seven-seconds/)
- [active](https://www.brainfit.world/tag/active/)
- [cognitive](https://www.brainfit.world/tag/cognitive/)
- [Google](https://www.brainfit.world/tag/google/)
- [Google it](https://www.brainfit.world/tag/google-it/)
- [computer](https://www.brainfit.world/tag/computer/)
- [primary external storage system](https://www.brainfit.world/tag/primary-external-storage-system/)
- [workout](https://www.brainfit.world/tag/workout/)
- [5-minute](https://www.brainfit.world/tag/5-minute/)
- [brain health](https://www.brainfit.world/tag/brain-health/)
- [Lego](https://www.brainfit.world/tag/lego/)
- [building blocks](https://www.brainfit.world/tag/building-blocks/)
- [alert](https://www.brainfit.world/tag/alert/)
- [serotonin](https://www.brainfit.world/tag/serotonin/)
- [dopamine](https://www.brainfit.world/tag/dopamine/)
- [salmon](https://www.brainfit.world/tag/salmon/)
- [beef](https://www.brainfit.world/tag/beef/)
- [poultry](https://www.brainfit.world/tag/poultry/)
- [lamb](https://www.brainfit.world/tag/lamb/)
- [pork](https://www.brainfit.world/tag/pork/)
- [eggs](https://www.brainfit.world/tag/eggs/)
- [tofu](https://www.brainfit.world/tag/tofu/)
- [nuts and seeds](https://www.brainfit.world/tag/nuts-and-seeds/)
- [beans](https://www.brainfit.world/tag/beans/)
- [legumes](https://www.brainfit.world/tag/legumes/)
- [peanut butter](https://www.brainfit.world/tag/peanut-butter/)
- [prevent](https://www.brainfit.world/tag/prevent/)
- [10 ways](https://www.brainfit.world/tag/10-ways/)
- [risk factors](https://www.brainfit.world/tag/risk-factors/)
- [mental fitness](https://www.brainfit.world/tag/mental-fitness/)
- [healthy brain](https://www.brainfit.world/tag/healthy-brain/)
- [Diabetes](https://www.brainfit.world/tag/diabetes/)
- [positive attitude](https://www.brainfit.world/tag/positive-attitude/)
- [depression](https://www.brainfit.world/tag/depression/)
- [pollutants](https://www.brainfit.world/tag/pollutants/)
- [preventing](https://www.brainfit.world/tag/preventing/)
- [exercise routine](https://www.brainfit.world/tag/exercise-routine/)
- [Statins](https://www.brainfit.world/tag/statins/)
- [Food and Drug Administration](https://www.brainfit.world/tag/food-and-drug-administration/)
- [Lipitor](https://www.brainfit.world/tag/lipitor/)
- [cholesterol-reducing](https://www.brainfit.world/tag/cholesterol-reducing/)
- [Brain Week](https://www.brainfit.world/tag/brain-week/)
- [Alzheimer's disease](https://www.brainfit.world/tag/alzheimers-disease/)
- [bazby boomers](https://www.brainfit.world/tag/bazby-boomers/)
- [exercise tips](https://www.brainfit.world/tag/exercise-tips/)
- [5-minute exercise](https://www.brainfit.world/tag/5-minute-exercise/)
- [100](https://www.brainfit.world/tag/100/)
- [remember names and faces](https://www.brainfit.world/tag/remember-names-and-faces/)
- [long life](https://www.brainfit.world/tag/long-life/)
- [supplements](https://www.brainfit.world/tag/supplements/)
- [post-it](https://www.brainfit.world/tag/post-it/)
- [sugar](https://www.brainfit.world/tag/sugar/)
- [insulin](https://www.brainfit.world/tag/insulin/)
- [memory skills](https://www.brainfit.world/tag/memory-skills/)
- [Nine secrets](https://www.brainfit.world/tag/nine-secrets/)
- [computer use](https://www.brainfit.world/tag/computer-use/)
- [posture](https://www.brainfit.world/tag/posture/)
- [Brueggers exercise](https://www.brainfit.world/tag/brueggers-exercise/)
- [shoulders](https://www.brainfit.world/tag/shoulders/)
- [meck](https://www.brainfit.world/tag/meck/)
- [flexibility](https://www.brainfit.world/tag/flexibility/)
- [GPS](https://www.brainfit.world/tag/gps/)
- [evercise](https://www.brainfit.world/tag/evercise/)
- [nerve cells](https://www.brainfit.world/tag/nerve-cells/)
- [Harvard](https://www.brainfit.world/tag/harvard/)
- [Memory Tune](https://www.brainfit.world/tag/memory-tune/)
- [medallist](https://www.brainfit.world/tag/medallist/)
- [masters games](https://www.brainfit.world/tag/masters-games/)
- [Italy](https://www.brainfit.world/tag/italy/)
- [Kath Johnstone](https://www.brainfit.world/tag/kath-johnstone/)
- [swimming](https://www.brainfit.world/tag/swimming/)
- [brain fitness](https://www.brainfit.world/tag/brain-fitness/)
- [neuroplasticity](https://www.brainfit.world/tag/neuroplasticity/)
- [brain cell growth](https://www.brainfit.world/tag/brain-cell-growth/)
- [brain and memory foundation](https://www.brainfit.world/tag/brain-and-memory-foundation/)
- [coffee](https://www.brainfit.world/tag/coffee/)
- [Gillian Eadie](https://www.brainfit.world/tag/gillian-eadie/)
- [Allison Lamont](https://www.brainfit.world/tag/allison-lamont/)
- [health hero](https://www.brainfit.world/tag/health-hero/)
- [caffeine](https://www.brainfit.world/tag/caffeine/)
- [mild memory impairment](https://www.brainfit.world/tag/mild-memory-impairment/)
- [beta amyloid](https://www.brainfit.world/tag/beta-amyloid/)
- [brain and memory](https://www.brainfit.world/tag/brain-and-memory/)
- [mouse](https://www.brainfit.world/tag/mouse/)
- [effort](https://www.brainfit.world/tag/effort/)
- [physical fitness](https://www.brainfit.world/tag/physical-fitness/)
- [scanning](https://www.brainfit.world/tag/scanning/)
- [is it Alzheimer's](https://www.brainfit.world/tag/is-it-alzheimers/)
- [heart](https://www.brainfit.world/tag/heart/)
- [hypertension](https://www.brainfit.world/tag/hypertension/)
- [YouTube](https://www.brainfit.world/tag/youtube/)
- [videos](https://www.brainfit.world/tag/videos/)
- [MemoryFoundation](https://www.brainfit.world/tag/memoryfoundation/)
- [channel](https://www.brainfit.world/tag/channel/)
- [multi-tasking](https://www.brainfit.world/tag/multi-tasking/)
- [video](https://www.brainfit.world/tag/video/)
- [myth](https://www.brainfit.world/tag/myth/)
- [memory resources](https://www.brainfit.world/tag/memory-resources/)
- [robots](https://www.brainfit.world/tag/robots/)
- [neuro-games](https://www.brainfit.world/tag/neuro-games/)
- [memory games](https://www.brainfit.world/tag/memory-games/)
- [iRobi](https://www.brainfit.world/tag/irobi/)
- [healthbots](https://www.brainfit.world/tag/healthbots/)
- [John Key](https://www.brainfit.world/tag/john-key/)
- [Prime minister](https://www.brainfit.world/tag/prime-minister/)
- [verbal memory](https://www.brainfit.world/tag/verbal-memory/)
- [nonverbal memory](https://www.brainfit.world/tag/nonverbal-memory/)
- [non-verbal memory](https://www.brainfit.world/tag/non-verbal-memory/)
- [body language](https://www.brainfit.world/tag/body-language/)
- [memory ory](https://www.brainfit.world/tag/memory-ory/)
- [music](https://www.brainfit.world/tag/music/)
- [amygdala](https://www.brainfit.world/tag/amygdala/)
- [John Lennon](https://www.brainfit.world/tag/john-lennon/)
- [Salimpoor](https://www.brainfit.world/tag/salimpoor/)
- [sex](https://www.brainfit.world/tag/sex/)
- [eating](https://www.brainfit.world/tag/eating/)
- [pleasure](https://www.brainfit.world/tag/pleasure/)
- [lights your way](https://www.brainfit.world/tag/lights-your-way/)
- [deliberate practice](https://www.brainfit.world/tag/deliberate-practice/)
- [practice](https://www.brainfit.world/tag/practice/)
- [how much practice](https://www.brainfit.world/tag/how-much-practice/)
- [read faces](https://www.brainfit.world/tag/read-faces/)
- [New York Times](https://www.brainfit.world/tag/new-york-times/)
- [recognize](https://www.brainfit.world/tag/recognize/)
- [Simon baron-Cohen](https://www.brainfit.world/tag/simon-baron-cohen/)
- [University of Cambridge](https://www.brainfit.world/tag/university-of-cambridge/)
- [Vascular dementia](https://www.brainfit.world/tag/vascular-dementia/)
- [Lewy body dementia](https://www.brainfit.world/tag/lewy-body-dementia/)
- [Frontotemporal dementia](https://www.brainfit.world/tag/frontotemporal-dementia/)
- [Huntington’s disease](https://www.brainfit.world/tag/huntingtons-disease/)
- [traumatic brain injury](https://www.brainfit.world/tag/traumatic-brain-injury/)
- [Wernicke Korsakoff syndrome](https://www.brainfit.world/tag/wernicke-korsakoff-syndrome/)
- [Creutzfeldt-Jakob disease](https://www.brainfit.world/tag/creutzfeldt-jakob-disease/)
- [brain areas](https://www.brainfit.world/tag/brain-areas/)
- [parietal lobe](https://www.brainfit.world/tag/parietal-lobe/)
- [occipital lobe](https://www.brainfit.world/tag/occipital-lobe/)
- [cerebellum](https://www.brainfit.world/tag/cerebellum/)
- [brain stem](https://www.brainfit.world/tag/brain-stem/)
- [brain tumours](https://www.brainfit.world/tag/brain-tumours/)
- [balance](https://www.brainfit.world/tag/balance/)
- [dizziness](https://www.brainfit.world/tag/dizziness/)
- [vertigo](https://www.brainfit.world/tag/vertigo/)
- [imbalance](https://www.brainfit.world/tag/imbalance/)
- [Mayo Clinic](https://www.brainfit.world/tag/mayo-clinic/)
- [Michigan Ear](https://www.brainfit.world/tag/michigan-ear/)
- [Brain Fit for Life](https://www.brainfit.world/tag/brain-fit-for-life/)
- [Jessie Bell](https://www.brainfit.world/tag/jessie-bell/)
- [St Heliers](https://www.brainfit.world/tag/st-heliers/)
- [Onehunga](https://www.brainfit.world/tag/onehunga/)
- [Whangarei](https://www.brainfit.world/tag/whangarei/)
- [habit](https://www.brainfit.world/tag/habit/)
- [neurons](https://www.brainfit.world/tag/neurons/)
- [reminder](https://www.brainfit.world/tag/reminder/)
- [reward](https://www.brainfit.world/tag/reward/)
- [routine](https://www.brainfit.world/tag/routine/)
- [david Hebb](https://www.brainfit.world/tag/david-hebb/)
- [cross-train](https://www.brainfit.world/tag/cross-train/)
- [body](https://www.brainfit.world/tag/body/)
- [brain emergizer](https://www.brainfit.world/tag/brain-emergizer/)
- [lazy 8s'](https://www.brainfit.world/tag/lazy-8s/)
- [Auckland](https://www.brainfit.world/tag/auckland/)
- [mature adults](https://www.brainfit.world/tag/mature-adults/)
- [accreditation](https://www.brainfit.world/tag/accreditation/)
- [Healthy Memory Company](https://www.brainfit.world/tag/healthy-memory-company/)
- [Remuera](https://www.brainfit.world/tag/remuera/)
- [sleep deprived](https://www.brainfit.world/tag/sleep-deprived/)
- [sleep apnea](https://www.brainfit.world/tag/sleep-apnea/)
- [REM sleep](https://www.brainfit.world/tag/rem-sleep/)
- [insomnia](https://www.brainfit.world/tag/insomnia/)
- [heartburn](https://www.brainfit.world/tag/heartburn/)
- [reflux](https://www.brainfit.world/tag/reflux/)
- [alcohol](https://www.brainfit.world/tag/alcohol/)
- [NREM sleep](https://www.brainfit.world/tag/nrem-sleep/)
- [pain](https://www.brainfit.world/tag/pain/)
- [True or False](https://www.brainfit.world/tag/true-or-false/)
- [good night's sleep](https://www.brainfit.world/tag/good-nights-sleep/)
- [tips](https://www.brainfit.world/tag/tips/)
- [sleepiness](https://www.brainfit.world/tag/sleepiness/)
- [circadian rhythms](https://www.brainfit.world/tag/circadian-rhythms/)
- [leptin ghrelin](https://www.brainfit.world/tag/leptin-ghrelin/)
- [metabolism](https://www.brainfit.world/tag/metabolism/)
- [tired](https://www.brainfit.world/tag/tired/)
- [hormones](https://www.brainfit.world/tag/hormones/)
- [weight gain](https://www.brainfit.world/tag/weight-gain/)
- [fat](https://www.brainfit.world/tag/fat/)
- [jazz](https://www.brainfit.world/tag/jazz/)
- [musicians](https://www.brainfit.world/tag/musicians/)
- [pre-frontal cortex](https://www.brainfit.world/tag/pre-frontal-cortex/)
- [John Coltrane](https://www.brainfit.world/tag/john-coltrane/)
- [the zone](https://www.brainfit.world/tag/the-zone/)
- [inhibitions](https://www.brainfit.world/tag/inhibitions/)
- [sticky tune](https://www.brainfit.world/tag/sticky-tune/)
- [songs](https://www.brainfit.world/tag/songs/)
- [earworms](https://www.brainfit.world/tag/earworms/)
- [recency](https://www.brainfit.world/tag/recency/)
- [white bears](https://www.brainfit.world/tag/white-bears/)
- [associations](https://www.brainfit.world/tag/associations/)
- [psychology](https://www.brainfit.world/tag/psychology/)
- [social](https://www.brainfit.world/tag/social/)
- [relax](https://www.brainfit.world/tag/relax/)
- [think](https://www.brainfit.world/tag/think/)
- [boost memory](https://www.brainfit.world/tag/boost-memory/)
- [walk](https://www.brainfit.world/tag/walk/)
- [second language](https://www.brainfit.world/tag/second-language/)
- [Thomas Bak](https://www.brainfit.world/tag/thomas-bak/)
- [Edinburgh](https://www.brainfit.world/tag/edinburgh/)
- [Lothian Birth Cohort](https://www.brainfit.world/tag/lothian-birth-cohort/)
- [ageing brain](https://www.brainfit.world/tag/ageing-brain/)
- [mental workout](https://www.brainfit.world/tag/mental-workout/)
- [brain freeze](https://www.brainfit.world/tag/brain-freeze/)
- [neural](https://www.brainfit.world/tag/neural/)
- [neural connections](https://www.brainfit.world/tag/neural-connections/)
- [mindfulness](https://www.brainfit.world/tag/mindfulness/)
- [mindful](https://www.brainfit.world/tag/mindful/)
- [meditation](https://www.brainfit.world/tag/meditation/)
- [quiz](https://www.brainfit.world/tag/quiz/)
- [mnemonics](https://www.brainfit.world/tag/mnemonics/)
- [transient global amnesia](https://www.brainfit.world/tag/transient-global-amnesia/)
- [Dr Stephen Rao](https://www.brainfit.world/tag/dr-stephen-rao/)
- [e4 gene](https://www.brainfit.world/tag/e4-gene/)
- [move it or lose it](https://www.brainfit.world/tag/move-it-or-lose-it/)
- [regular exercise](https://www.brainfit.world/tag/regular-exercise/)
- [brain myths](https://www.brainfit.world/tag/brain-myths/)
- [top 10 brain](https://www.brainfit.world/tag/top-10-brain/)
- [video games](https://www.brainfit.world/tag/video-games/)
- [heart health](https://www.brainfit.world/tag/heart-health/)
- [genes](https://www.brainfit.world/tag/genes/)
- [memory tune trial](https://www.brainfit.world/tag/memory-tune-trial/)
- [results](https://www.brainfit.world/tag/results/)
- [improvement](https://www.brainfit.world/tag/improvement/)
- [number one fear](https://www.brainfit.world/tag/number-one-fear/)
- [worst fear](https://www.brainfit.world/tag/worst-fear/)
- [WHO](https://www.brainfit.world/tag/who/)
- [10 habits](https://www.brainfit.world/tag/10-habits/)
- [mental challenges](https://www.brainfit.world/tag/mental-challenges/)
- [friendships](https://www.brainfit.world/tag/friendships/)
- [study](https://www.brainfit.world/tag/study/)
- [cramming](https://www.brainfit.world/tag/cramming/)
- [revision](https://www.brainfit.world/tag/revision/)
- [memory traces](https://www.brainfit.world/tag/memory-traces/)
- [Escher](https://www.brainfit.world/tag/escher/)
- [overwork](https://www.brainfit.world/tag/overwork/)
- [mistakes](https://www.brainfit.world/tag/mistakes/)
- [delegate](https://www.brainfit.world/tag/delegate/)
- [8 rules for your business brain](https://www.brainfit.world/tag/8-rules-for-your-business-brain/)
- [boost your brain at work](https://www.brainfit.world/tag/boost-your-brain-at-work/)
- [mulitasking](https://www.brainfit.world/tag/mulitasking/)
- [vacation](https://www.brainfit.world/tag/vacation/)
- [power naps](https://www.brainfit.world/tag/power-naps/)
- [natural world](https://www.brainfit.world/tag/natural-world/)
- [remebering](https://www.brainfit.world/tag/remebering/)
- [live to 100](https://www.brainfit.world/tag/live-to-100/)
- [happy](https://www.brainfit.world/tag/happy/)
- [positive](https://www.brainfit.world/tag/positive/)
- [train your brain](https://www.brainfit.world/tag/train-your-brain/)
- [stress questionnaire](https://www.brainfit.world/tag/stress-questionnaire/)
- [stress check](https://www.brainfit.world/tag/stress-check/)
- [nun](https://www.brainfit.world/tag/nun/)
- [nun study](https://www.brainfit.world/tag/nun-study/)
- [what nuns show us about memory](https://www.brainfit.world/tag/what-nuns-show-us-about-memory/)
- [David Snowden](https://www.brainfit.world/tag/david-snowden/)
- [vitamin folate](https://www.brainfit.world/tag/vitamin-folate/)
- [spirituality](https://www.brainfit.world/tag/spirituality/)
- [neurogames](https://www.brainfit.world/tag/neurogames/)
- [Memory.Founation](https://www.brainfit.world/tag/memory-founation/)
- [University of Auckland](https://www.brainfit.world/tag/university-of-auckland/)
- [shopping spree](https://www.brainfit.world/tag/shopping-spree/)
- [crossing the bridge](https://www.brainfit.world/tag/crossing-the-bridge/)
- [wild west hunt](https://www.brainfit.world/tag/wild-west-hunt/)
- [night at the movies](https://www.brainfit.world/tag/night-at-the-movies/)
- [avoid Alzheimers](https://www.brainfit.world/tag/avoid-alzheimers/)
- [cancer](https://www.brainfit.world/tag/cancer/)
- [diagnosis](https://www.brainfit.world/tag/diagnosis/)
- [lazy](https://www.brainfit.world/tag/lazy/)
- [retirement](https://www.brainfit.world/tag/retirement/)
- [non-dominant hand](https://www.brainfit.world/tag/non-dominant-hand/)
- [brain exercise](https://www.brainfit.world/tag/brain-exercise/)
- [brain connections](https://www.brainfit.world/tag/brain-connections/)
- [brain test](https://www.brainfit.world/tag/brain-test/)
- [left-handed](https://www.brainfit.world/tag/left-handed/)
- [Gillian](https://www.brainfit.world/tag/gillian/)
- [brain overload](https://www.brainfit.world/tag/brain-overload/)
- [London taxicabs. London taxi drivers](https://www.brainfit.world/tag/london-taxicabs-london-taxi-drivers/)
- [cab drivers](https://www.brainfit.world/tag/cab-drivers/)
- [arithmetic](https://www.brainfit.world/tag/arithmetic/)
- [short-cuts](https://www.brainfit.world/tag/short-cuts/)
- [maths](https://www.brainfit.world/tag/maths/)
- [tricks](https://www.brainfit.world/tag/tricks/)
- [percentages](https://www.brainfit.world/tag/percentages/)
- [subtraction](https://www.brainfit.world/tag/subtraction/)
- [multiplication](https://www.brainfit.world/tag/multiplication/)
- [simple math tricks](https://www.brainfit.world/tag/simple-math-tricks/)
- [cycle](https://www.brainfit.world/tag/cycle/)
- [cyclists](https://www.brainfit.world/tag/cyclists/)
- [older people](https://www.brainfit.world/tag/older-people/)
- [Kings College London](https://www.brainfit.world/tag/kings-college-london/)
- [Harridge](https://www.brainfit.world/tag/harridge/)
- [physical and cognitive tests](https://www.brainfit.world/tag/physical-and-cognitive-tests/)
- [fit older people](https://www.brainfit.world/tag/fit-older-people/)
- [fronto-temporal dementias](https://www.brainfit.world/tag/fronto-temporal-dementias/)
- [alzheimer's-not-inherited](https://www.brainfit.world/tag/alzheimers-not-inherited/)
- [hereditary](https://www.brainfit.world/tag/hereditary/)
- [Prof Nick Fox](https://www.brainfit.world/tag/prof-nick-fox/)
- [games](https://www.brainfit.world/tag/games/)
- [cross the bridge](https://www.brainfit.world/tag/cross-the-bridge/)
- [semantic memory](https://www.brainfit.world/tag/semantic-memory/)
- [food additives](https://www.brainfit.world/tag/food-additives/)
- [poison](https://www.brainfit.world/tag/poison/)
- [food colorings](https://www.brainfit.world/tag/food-colorings/)
- [food colourings](https://www.brainfit.world/tag/food-colourings/)
- [SODIUM BENZOATE AND BENZOIC ACID](https://www.brainfit.world/tag/sodium-benzoate-and-benzoic-acid/)
- [PROPYL GALLATE](https://www.brainfit.world/tag/propyl-gallate/)
- [SODIUM NITRATE AND SODIUM NITRITE](https://www.brainfit.world/tag/sodium-nitrate-and-sodium-nitrite/)
- [BHA](https://www.brainfit.world/tag/bha/)
- [MSG](https://www.brainfit.world/tag/msg/)
- [HIGH FRUCTOSE CORN SYRUP](https://www.brainfit.world/tag/high-fructose-corn-syrup/)
- [ARTIFICIAL SWEETENERS](https://www.brainfit.world/tag/artificial-sweeteners/)
- [PARTIALLY HYDROGENATED OIL](https://www.brainfit.world/tag/partially-hydrogenated-oil/)
- [trans fats](https://www.brainfit.world/tag/trans-fats/)
- [FDA](https://www.brainfit.world/tag/fda/)
- [fast food](https://www.brainfit.world/tag/fast-food/)
- [pet food](https://www.brainfit.world/tag/pet-food/)
- [sweets](https://www.brainfit.world/tag/sweets/)
- [candy](https://www.brainfit.world/tag/candy/)
- [stories](https://www.brainfit.world/tag/stories/)
- [names](https://www.brainfit.world/tag/names/)
- [Dorothy Webster](https://www.brainfit.world/tag/dorothy-webster/)
- [Mary Dawson](https://www.brainfit.world/tag/mary-dawson/)
- [John Burton Hunt](https://www.brainfit.world/tag/john-burton-hunt/)
- [fitness](https://www.brainfit.world/tag/fitness/)
- [midlife](https://www.brainfit.world/tag/midlife/)
- [40's](https://www.brainfit.world/tag/40s/)
- [brain aging](https://www.brainfit.world/tag/brain-aging/)
- [brain ageing](https://www.brainfit.world/tag/brain-ageing/)
- [Nicole Spartano](https://www.brainfit.world/tag/nicole-spartano/)
- [mind maps](https://www.brainfit.world/tag/mind-maps/)
- [mind-mapping](https://www.brainfit.world/tag/mind-mapping/)
- [engage your brain](https://www.brainfit.world/tag/engage-your-brain/)
- [processing](https://www.brainfit.world/tag/processing/)
- [coloured pencils](https://www.brainfit.world/tag/coloured-pencils/)
- [red wine](https://www.brainfit.world/tag/red-wine/)
- [resveratrol](https://www.brainfit.world/tag/resveratrol/)
- [dark chocolate](https://www.brainfit.world/tag/dark-chocolate/)
- [sit to stand](https://www.brainfit.world/tag/sit-to-stand/)
- [strengthen muscles](https://www.brainfit.world/tag/strengthen-muscles/)
- [survival](https://www.brainfit.world/tag/survival/)
- [tuna](https://www.brainfit.world/tag/tuna/)
- [asparagus](https://www.brainfit.world/tag/asparagus/)
- [carrot](https://www.brainfit.world/tag/carrot/)
- [grens](https://www.brainfit.world/tag/grens/)
- [toe taps](https://www.brainfit.world/tag/toe-taps/)
- [Kris Tynan](https://www.brainfit.world/tag/kris-tynan/)
- [super senior](https://www.brainfit.world/tag/super-senior/)
- [tibialis anterior](https://www.brainfit.world/tag/tibialis-anterior/)
- [reframe the problem](https://www.brainfit.world/tag/reframe-the-problem/)
- [pressure](https://www.brainfit.world/tag/pressure/)
- [reframing](https://www.brainfit.world/tag/reframing/)
- [Memory.Foundation](https://www.brainfit.world/tag/memory-foundation/)
- [lifestyle tip](https://www.brainfit.world/tag/lifestyle-tip/)
- [practice videos](https://www.brainfit.world/tag/practice-videos/)
- [blue zones](https://www.brainfit.world/tag/blue-zones/)
- [love longer](https://www.brainfit.world/tag/love-longer/)
- [habits](https://www.brainfit.world/tag/habits/)
- [diet](https://www.brainfit.world/tag/diet/)
- [calories](https://www.brainfit.world/tag/calories/)
- [no sugar](https://www.brainfit.world/tag/no-sugar/)
- [cognition](https://www.brainfit.world/tag/cognition/)
- [cognitive function](https://www.brainfit.world/tag/cognitive-function/)
- [health professionals](https://www.brainfit.world/tag/health-professionals/)
- [saturated fat](https://www.brainfit.world/tag/saturated-fat/)
- [names of sugar](https://www.brainfit.world/tag/names-of-sugar/)
- [Grandpa smoothie](https://www.brainfit.world/tag/grandpa-smoothie/)
- [Greens](https://www.brainfit.world/tag/greens/)
- [Kombucha tea](https://www.brainfit.world/tag/kombucha-tea/)
- [coconut milk](https://www.brainfit.world/tag/coconut-milk/)
- [walking](https://www.brainfit.world/tag/walking/)
- [health. joint pain](https://www.brainfit.world/tag/health-joint-pain/)
- [immune function](https://www.brainfit.world/tag/immune-function/)
- [REM](https://www.brainfit.world/tag/rem/)
- [NREM](https://www.brainfit.world/tag/nrem/)
- [brain waves](https://www.brainfit.world/tag/brain-waves/)
- [slow oscillations](https://www.brainfit.world/tag/slow-oscillations/)
- [ercise](https://www.brainfit.world/tag/ercise/)
- [crawl](https://www.brainfit.world/tag/crawl/)
- [contralateral movements](https://www.brainfit.world/tag/contralateral-movements/)
- [Dr Jian Guan](https://www.brainfit.world/tag/dr-jian-guan/)
- [Jian Guan](https://www.brainfit.world/tag/jian-guan/)
- [brain age](https://www.brainfit.world/tag/brain-age/)
- [sensory neurons](https://www.brainfit.world/tag/sensory-neurons/)
- [receptors](https://www.brainfit.world/tag/receptors/)
- [bare feet](https://www.brainfit.world/tag/bare-feet/)
- [neural pathways](https://www.brainfit.world/tag/neural-pathways/)
- [7-Day Brain Boost Plan](https://www.brainfit.world/tag/7-day-brain-boost-plan/)
- [revise](https://www.brainfit.world/tag/revise/)
- [Ebbinghaus](https://www.brainfit.world/tag/ebbinghaus/)
- [calm mind](https://www.brainfit.world/tag/calm-mind/)
- [relaxed body](https://www.brainfit.world/tag/relaxed-body/)
- [The Clam](https://www.brainfit.world/tag/the-clam/)
- [physio](https://www.brainfit.world/tag/physio/)
- [pilates](https://www.brainfit.world/tag/pilates/)
- [gluteus maximus](https://www.brainfit.world/tag/gluteus-maximus/)
- [gait](https://www.brainfit.world/tag/gait/)
- [hip hitch](https://www.brainfit.world/tag/hip-hitch/)
- [cello](https://www.brainfit.world/tag/cello/)
- [learn](https://www.brainfit.world/tag/learn/)
- [how brain learns](https://www.brainfit.world/tag/how-brain-learns/)
- [plasticity](https://www.brainfit.world/tag/plasticity/)
- [step-up](https://www.brainfit.world/tag/step-up/)
- [prevent Alzheimer's](https://www.brainfit.world/tag/prevent-alzheimers/)
- [Prof david Smith](https://www.brainfit.world/tag/prof-david-smith/)
- [Oxford University](https://www.brainfit.world/tag/oxford-university/)
- [risk factors for dementia](https://www.brainfit.world/tag/risk-factors-for-dementia/)
- [decline](https://www.brainfit.world/tag/decline/)
- [UK](https://www.brainfit.world/tag/uk/)
- [A. David Smith](https://www.brainfit.world/tag/a-david-smith/)
- [food remedies](https://www.brainfit.world/tag/food-remedies/)
- [common ailments](https://www.brainfit.world/tag/common-ailments/)
- [diaphragm](https://www.brainfit.world/tag/diaphragm/)
- [breathing](https://www.brainfit.world/tag/breathing/)
- [bowel](https://www.brainfit.world/tag/bowel/)
- [fibre](https://www.brainfit.world/tag/fibre/)
- [Kiwi kiving](https://www.brainfit.world/tag/kiwi-kiving/)
- [Monty Beetham](https://www.brainfit.world/tag/monty-beetham/)
- [learning style](https://www.brainfit.world/tag/learning-style/)
- [kinaesthetic](https://www.brainfit.world/tag/kinaesthetic/)
- [visual](https://www.brainfit.world/tag/visual/)
- [auditory](https://www.brainfit.world/tag/auditory/)
- [Vitamin D](https://www.brainfit.world/tag/vitamin-d/)
- [sunlight](https://www.brainfit.world/tag/sunlight/)
- [bridge](https://www.brainfit.world/tag/bridge/)
- [glutes](https://www.brainfit.world/tag/glutes/)
- [supersenior exercise](https://www.brainfit.world/tag/supersenior-exercise/)
- [hearing loss](https://www.brainfit.world/tag/hearing-loss/)
- [audiologist](https://www.brainfit.world/tag/audiologist/)
- [when children become parents](https://www.brainfit.world/tag/when-children-become-parents/)
- [Healthy Food Guide](https://www.brainfit.world/tag/healthy-food-guide/)
- [brain boosters](https://www.brainfit.world/tag/brain-boosters/)
- [pelvic floor](https://www.brainfit.world/tag/pelvic-floor/)
- [pelvic muscles](https://www.brainfit.world/tag/pelvic-muscles/)
- [avocados](https://www.brainfit.world/tag/avocados/)
- [balance test](https://www.brainfit.world/tag/balance-test/)
- [supersenior](https://www.brainfit.world/tag/supersenior/)
- [aerobic exercise](https://www.brainfit.world/tag/aerobic-exercise/)
- [prefrontal cortex](https://www.brainfit.world/tag/prefrontal-cortex/)
- [medial temporal cortex](https://www.brainfit.world/tag/medial-temporal-cortex/)
- [Brigham](https://www.brainfit.world/tag/brigham/)
- [memory test](https://www.brainfit.world/tag/memory-test/)
- [Rawdon Christie](https://www.brainfit.world/tag/rawdon-christie/)
- [TVNZ](https://www.brainfit.world/tag/tvnz/)
- [Centre for Brain Research](https://www.brainfit.world/tag/centre-for-brain-research/)
- [healthy at 50](https://www.brainfit.world/tag/healthy-at-50/)
- [Type 2 diabetes](https://www.brainfit.world/tag/type-2-diabetes/)
- [high cholesterol](https://www.brainfit.world/tag/high-cholesterol/)
- [breast cancer](https://www.brainfit.world/tag/breast-cancer/)
- [brain quiz](https://www.brainfit.world/tag/brain-quiz/)
- [shoulder pain](https://www.brainfit.world/tag/shoulder-pain/)
- [mobility](https://www.brainfit.world/tag/mobility/)
- [rotator cuff muscles](https://www.brainfit.world/tag/rotator-cuff-muscles/)
- [reaching](https://www.brainfit.world/tag/reaching/)
- [aircycle](https://www.brainfit.world/tag/aircycle/)
- [arthritis](https://www.brainfit.world/tag/arthritis/)
- [Willian theis](https://www.brainfit.world/tag/willian-theis/)
- [excellent course](https://www.brainfit.world/tag/excellent-course/)
- [John hunt](https://www.brainfit.world/tag/john-hunt/)
- [Peter Jones](https://www.brainfit.world/tag/peter-jones/)
- [Bev Bonnar](https://www.brainfit.world/tag/bev-bonnar/)
- [subscriber discount](https://www.brainfit.world/tag/subscriber-discount/)
- [mood](https://www.brainfit.world/tag/mood/)
- [mental health](https://www.brainfit.world/tag/mental-health/)
- [antidepressants](https://www.brainfit.world/tag/antidepressants/)
- [processed foods](https://www.brainfit.world/tag/processed-foods/)
- [Iris Fontanilla](https://www.brainfit.world/tag/iris-fontanilla/)
- [mood disorders](https://www.brainfit.world/tag/mood-disorders/)
- [Harvard Health](https://www.brainfit.world/tag/harvard-health/)
- [herbs](https://www.brainfit.world/tag/herbs/)
- [forget names](https://www.brainfit.world/tag/forget-names/)
- [the brain dictionary](https://www.brainfit.world/tag/the-brain-dictionary/)
- [spiced nuts](https://www.brainfit.world/tag/spiced-nuts/)
- [low carb](https://www.brainfit.world/tag/low-carb/)
- [low GI](https://www.brainfit.world/tag/low-gi/)
- [gluten-free](https://www.brainfit.world/tag/gluten-free/)
- [low cholesterol](https://www.brainfit.world/tag/low-cholesterol/)
- [overcome chronic pain. memory](https://www.brainfit.world/tag/overcome-chronic-pain-memory/)
- [brain and pain](https://www.brainfit.world/tag/brain-and-pain/)
- [chronic pain](https://www.brainfit.world/tag/chronic-pain/)
- [stretching exercises](https://www.brainfit.world/tag/stretching-exercises/)
- [blackcurrants](https://www.brainfit.world/tag/blackcurrants/)
- [New Zealand](https://www.brainfit.world/tag/new-zealand/)
- [flavonoids](https://www.brainfit.world/tag/flavonoids/)
- [phytochemicals](https://www.brainfit.world/tag/phytochemicals/)
- [anthocyanin](https://www.brainfit.world/tag/anthocyanin/)
- [sports performance](https://www.brainfit.world/tag/sports-performance/)
- [Bill Floyd](https://www.brainfit.world/tag/bill-floyd/)
- [Sujon](https://www.brainfit.world/tag/sujon/)
- [santa](https://www.brainfit.world/tag/santa/)
- [brain tune test](https://www.brainfit.world/tag/brain-tune-test/)
- [de-clutter](https://www.brainfit.world/tag/de-clutter/)
- [Iona Eadie-Askew](https://www.brainfit.world/tag/iona-eadie-askew/)
- [top tips](https://www.brainfit.world/tag/top-tips/)
- [wardrobe](https://www.brainfit.world/tag/wardrobe/)
- [Evolve life coaching](https://www.brainfit.world/tag/evolve-life-coaching/)
- [sit-stands](https://www.brainfit.world/tag/sit-stands/)
- [standing press-ups](https://www.brainfit.world/tag/standing-press-ups/)
- [brain tour](https://www.brainfit.world/tag/brain-tour/)
- [www.alz.org](https://www.brainfit.world/tag/www-alz-org/)
- [simplify](https://www.brainfit.world/tag/simplify/)
- [rule of three](https://www.brainfit.world/tag/rule-of-three/)
- [dressing room](https://www.brainfit.world/tag/dressing-room/)
- [does it fit](https://www.brainfit.world/tag/does-it-fit/)
- [medicine](https://www.brainfit.world/tag/medicine/)
- [BDNF](https://www.brainfit.world/tag/bdnf/)
- [MCI](https://www.brainfit.world/tag/mci/)
- [high GI](https://www.brainfit.world/tag/high-gi/)
- [blood sugar levels](https://www.brainfit.world/tag/blood-sugar-levels/)
- [fads](https://www.brainfit.world/tag/fads/)
- [carbs](https://www.brainfit.world/tag/carbs/)
- [coconut oil](https://www.brainfit.world/tag/coconut-oil/)
- [BrainFit coach](https://www.brainfit.world/tag/brainfit-coach/)
- [wardrobe edit](https://www.brainfit.world/tag/wardrobe-edit/)
- [special offer](https://www.brainfit.world/tag/special-offer/)
- [declutter](https://www.brainfit.world/tag/declutter/)
- [Barbara](https://www.brainfit.world/tag/barbara/)
- [memory strategies](https://www.brainfit.world/tag/memory-strategies/)
- [Lucie](https://www.brainfit.world/tag/lucie/)
- [scarves](https://www.brainfit.world/tag/scarves/)
- [archive](https://www.brainfit.world/tag/archive/)
- [family history](https://www.brainfit.world/tag/family-history/)
- [photos](https://www.brainfit.world/tag/photos/)
- [Rosalba Finnerty](https://www.brainfit.world/tag/rosalba-finnerty/)
- [photograph albums](https://www.brainfit.world/tag/photograph-albums/)
- [life story](https://www.brainfit.world/tag/life-story/)
- [sit stand](https://www.brainfit.world/tag/sit-stand/)
- [lunge](https://www.brainfit.world/tag/lunge/)
- [digital photos](https://www.brainfit.world/tag/digital-photos/)
- [slides](https://www.brainfit.world/tag/slides/)
- [papers](https://www.brainfit.world/tag/papers/)
- [diaries](https://www.brainfit.world/tag/diaries/)
- [brain exercises](https://www.brainfit.world/tag/brain-exercises/)
- [words](https://www.brainfit.world/tag/words/)
- [poetry](https://www.brainfit.world/tag/poetry/)
- [photo books](https://www.brainfit.world/tag/photo-books/)
- [yes but](https://www.brainfit.world/tag/yes-but/)
- [distraction](https://www.brainfit.world/tag/distraction/)
- [takes all day](https://www.brainfit.world/tag/takes-all-day/)
- [Heather Syminton](https://www.brainfit.world/tag/heather-syminton/)
- [Age Activated Attention Deficit Disorder](https://www.brainfit.world/tag/age-activated-attention-deficit-disorder/)
- [US Library of Congress](https://www.brainfit.world/tag/us-library-of-congress/)
- [chocolate](https://www.brainfit.world/tag/chocolate/)
- [flavanols](https://www.brainfit.world/tag/flavanols/)
- [ankle](https://www.brainfit.world/tag/ankle/)
- [learn something new](https://www.brainfit.world/tag/learn-something-new/)
- [10 tips](https://www.brainfit.world/tag/10-tips/)
- [lifelong learning](https://www.brainfit.world/tag/lifelong-learning/)
- [bedtime](https://www.brainfit.world/tag/bedtime/)
- [Pythagoras](https://www.brainfit.world/tag/pythagoras/)
- [prosopagnosia](https://www.brainfit.world/tag/prosopagnosia/)
- [recognise faces](https://www.brainfit.world/tag/recognise-faces/)
- [recognize faces](https://www.brainfit.world/tag/recognize-faces/)
- [memory Fusiform](https://www.brainfit.world/tag/memory-fusiform/)
- [squatting](https://www.brainfit.world/tag/squatting/)
- [toilet](https://www.brainfit.world/tag/toilet/)
- [anal canal](https://www.brainfit.world/tag/anal-canal/)
- [haemorroids](https://www.brainfit.world/tag/haemorroids/)
- [steps](https://www.brainfit.world/tag/steps/)
- [Donna Webb](https://www.brainfit.world/tag/donna-webb/)
- [Vanderbilt University](https://www.brainfit.world/tag/vanderbilt-university/)
- [dendrites](https://www.brainfit.world/tag/dendrites/)
- [axons](https://www.brainfit.world/tag/axons/)
- [synapses](https://www.brainfit.world/tag/synapses/)
- [Science Daily](https://www.brainfit.world/tag/science-daily/)
- [lost words](https://www.brainfit.world/tag/lost-words/)
- [67](https://www.brainfit.world/tag/67/)
- [keep working](https://www.brainfit.world/tag/keep-working/)
- [write things down](https://www.brainfit.world/tag/write-things-down/)
- [bad back](https://www.brainfit.world/tag/bad-back/)
- [back pain](https://www.brainfit.world/tag/back-pain/)
- [I've got a bad back](https://www.brainfit.world/tag/ive-got-a-bad-back/)
- [pelvic tilt](https://www.brainfit.world/tag/pelvic-tilt/)
- [7 seconds](https://www.brainfit.world/tag/7-seconds/)
- [7 items](https://www.brainfit.world/tag/7-items/)
- [volcano stretch](https://www.brainfit.world/tag/volcano-stretch/)
- [butt breaks](https://www.brainfit.world/tag/butt-breaks/)
- [top ten tips](https://www.brainfit.world/tag/top-ten-tips/)
- [sitting is the new smoking](https://www.brainfit.world/tag/sitting-is-the-new-smoking/)
- [creativity](https://www.brainfit.world/tag/creativity/)
- [ideas](https://www.brainfit.world/tag/ideas/)
- [Lynette Mowlem](https://www.brainfit.world/tag/lynette-mowlem/)
- [osteoporosis](https://www.brainfit.world/tag/osteoporosis/)
- [calcium-rich foods](https://www.brainfit.world/tag/calcium-rich-foods/)
- [weight bearing](https://www.brainfit.world/tag/weight-bearing/)
- [mind full](https://www.brainfit.world/tag/mind-full/)
- [How to be Mindful](https://www.brainfit.world/tag/how-to-be-mindful/)
- [silence](https://www.brainfit.world/tag/silence/)
- [noise](https://www.brainfit.world/tag/noise/)
- [emotion](https://www.brainfit.world/tag/emotion/)
- [sense of smell](https://www.brainfit.world/tag/sense-of-smell/)
- [rosemary](https://www.brainfit.world/tag/rosemary/)
- [Stephen Hawking](https://www.brainfit.world/tag/stephen-hawking/)
- [power of the mind](https://www.brainfit.world/tag/power-of-the-mind/)
- [cosmology](https://www.brainfit.world/tag/cosmology/)
- [physics](https://www.brainfit.world/tag/physics/)
- [Dr. Stephen Hawking](https://www.brainfit.world/tag/dr-stephen-hawking/)
- [safe](https://www.brainfit.world/tag/safe/)
- [all ages](https://www.brainfit.world/tag/all-ages/)
- [brain-boost](https://www.brainfit.world/tag/brain-boost/)
- [walking gait](https://www.brainfit.world/tag/walking-gait/)
- [grip strength](https://www.brainfit.world/tag/grip-strength/)
- [David Eagleman](https://www.brainfit.world/tag/david-eagleman/)
- [Writers' Week](https://www.brainfit.world/tag/writers-week/)
- [Dr Doug Wilson](https://www.brainfit.world/tag/dr-doug-wilson/)
- [Kim Hill](https://www.brainfit.world/tag/kim-hill/)
- [National Radio](https://www.brainfit.world/tag/national-radio/)
- [why-did-i-come-into-this-room](https://www.brainfit.world/tag/why-did-i-come-into-this-room/)
- [Parkinson's](https://www.brainfit.world/tag/parkinsons/)
- [learning](https://www.brainfit.world/tag/learning/)
- [photo](https://www.brainfit.world/tag/photo/)
- [photograph](https://www.brainfit.world/tag/photograph/)
- [Jo Brothers](https://www.brainfit.world/tag/jo-brothers/)
- [125 women's suffrage](https://www.brainfit.world/tag/125-womens-suffrage/)
- [podcast](https://www.brainfit.world/tag/podcast/)
- [LiveStronger](https://www.brainfit.world/tag/livestronger/)
- [strength](https://www.brainfit.world/tag/strength/)
- [class](https://www.brainfit.world/tag/class/)
- [perturbed](https://www.brainfit.world/tag/perturbed/)
- [perturbation](https://www.brainfit.world/tag/perturbation/)
- [Queen Elizabeth II](https://www.brainfit.world/tag/queen-elizabeth-ii/)
- [Queen-Elizabeth](https://www.brainfit.world/tag/queen-elizabeth/)
- [90 years](https://www.brainfit.world/tag/90-years/)
- [questions](https://www.brainfit.world/tag/questions/)
- [remembering phone numbers](https://www.brainfit.world/tag/remembering-phone-numbers/)
- [remembering faces](https://www.brainfit.world/tag/remembering-faces/)
- [Mike](https://www.brainfit.world/tag/mike/)
- [95%](https://www.brainfit.world/tag/95/)
- [cycling](https://www.brainfit.world/tag/cycling/)
- [Memory Sisters](https://www.brainfit.world/tag/memory-sisters/)
- [New Zealand Herald](https://www.brainfit.world/tag/new-zealand-herald/)
- [hearing aids](https://www.brainfit.world/tag/hearing-aids/)
- [summer](https://www.brainfit.world/tag/summer/)
- [drying kits](https://www.brainfit.world/tag/drying-kits/)
- [Teresa Burns](https://www.brainfit.world/tag/teresa-burns/)
- [Dr Teresa Burns](https://www.brainfit.world/tag/dr-teresa-burns/)
- [changes in brain with aging](https://www.brainfit.world/tag/changes-in-brain-with-aging/)
- [assymetrical-bilateral-movements](https://www.brainfit.world/tag/assymetrical-bilateral-movements/)
- [NZ Herald](https://www.brainfit.world/tag/nz-herald/)
- [cognition and memory](https://www.brainfit.world/tag/cognition-and-memory/)
- [NASEM](https://www.brainfit.world/tag/nasem/)
- [Ngaire Kerse](https://www.brainfit.world/tag/ngaire-kerse/)
- [Professor Ngaire Kerse](https://www.brainfit.world/tag/professor-ngaire-kerse/)
- [LiLACS longitudinal study](https://www.brainfit.world/tag/lilacs-longitudinal-study/)
- [Radio New Zealand](https://www.brainfit.world/tag/radio-new-zealand/)
- [Jesse Mulligan](https://www.brainfit.world/tag/jesse-mulligan/)
- [tinnitus](https://www.brainfit.world/tag/tinnitus/)
- [rining in ears](https://www.brainfit.world/tag/rining-in-ears/)
- [brainfit](https://www.brainfit.world/tag/brainfit/)
- [brainfit-for-life](https://www.brainfit.world/tag/brainfit-for-life/)
- [hearing-aids](https://www.brainfit.world/tag/hearing-aids-2/)
- [arthritis and exercise](https://www.brainfit.world/tag/arthritis-and-exercise/)
- [OA](https://www.brainfit.world/tag/oa/)
- [osteoarthritis](https://www.brainfit.world/tag/osteoarthritis/)
- [brainfit training](https://www.brainfit.world/tag/brainfit-training/)
- [mobilise](https://www.brainfit.world/tag/mobilise/)
- [mobilize](https://www.brainfit.world/tag/mobilize/)
- [joints](https://www.brainfit.world/tag/joints/)
- [mobilisation](https://www.brainfit.world/tag/mobilisation/)
- [NewstalkZB](https://www.brainfit.world/tag/newstalkzb/)
- [Francesca Rudkin](https://www.brainfit.world/tag/francesca-rudkin/)
- [keep it sharp](https://www.brainfit.world/tag/keep-it-sharp/)
- [ear-wax](https://www.brainfit.world/tag/ear-wax/)
- [clean ears](https://www.brainfit.world/tag/clean-ears/)
- [cerumen](https://www.brainfit.world/tag/cerumen/)
- [workplace safety](https://www.brainfit.world/tag/workplace-safety/)
- [brain-friendly](https://www.brainfit.world/tag/brain-friendly/)
- [health and safety](https://www.brainfit.world/tag/health-and-safety/)
- [productivity](https://www.brainfit.world/tag/productivity/)
- [Brainfit classes](https://www.brainfit.world/tag/brainfit-classes/)
- [jude Walter](https://www.brainfit.world/tag/jude-walter/)
- [Michael Loveridge](https://www.brainfit.world/tag/michael-loveridge/)
- [March](https://www.brainfit.world/tag/march/)
- [SmartParentAdvice](https://www.brainfit.world/tag/smartparentadvice/)
- [The Hits](https://www.brainfit.world/tag/the-hits/)
- [Estelle Clifford](https://www.brainfit.world/tag/estelle-clifford/)
- [chunking](https://www.brainfit.world/tag/chunking/)
- [acronyms](https://www.brainfit.world/tag/acronyms/)
- [TV sound](https://www.brainfit.world/tag/tv-sound/)
- [slim-line TV](https://www.brainfit.world/tag/slim-line-tv/)
- [TV speakers](https://www.brainfit.world/tag/tv-speakers/)
- [Lamont](https://www.brainfit.world/tag/lamont/)
- [bad-memory](https://www.brainfit.world/tag/bad-memory/)
- [hearing-aid](https://www.brainfit.world/tag/hearing-aid/)
- [clear speech](https://www.brainfit.world/tag/clear-speech/)
- [loss of neurons](https://www.brainfit.world/tag/loss-of-neurons/)
- [neuron loss with ageing](https://www.brainfit.world/tag/neuron-loss-with-ageing/)
- [Jarrett](https://www.brainfit.world/tag/jarrett/)
- [Great-myths-of-the-brain](https://www.brainfit.world/tag/great-myths-of-the-brain/)
- [7 normal memory issues](https://www.brainfit.world/tag/7-normal-memory-issues/)
- [heel-to-toe](https://www.brainfit.world/tag/heel-to-toe/)
- [stork balance](https://www.brainfit.world/tag/stork-balance/)
- [walking backwards](https://www.brainfit.world/tag/walking-backwards/)
- [music and verbal memory](https://www.brainfit.world/tag/music-and-verbal-memory/)
- [male brain](https://www.brainfit.world/tag/male-brain/)
- [female brain](https://www.brainfit.world/tag/female-brain/)
- [lower blood pressure](https://www.brainfit.world/tag/lower-blood-pressure/)
- [safety](https://www.brainfit.world/tag/safety/)
- [dark](https://www.brainfit.world/tag/dark/)
- [phone torch](https://www.brainfit.world/tag/phone-torch/)
- [sensor light](https://www.brainfit.world/tag/sensor-light/)
- [medication](https://www.brainfit.world/tag/medication/)
- [healthy lifestyle](https://www.brainfit.world/tag/healthy-lifestyle/)
- [clockface lunges](https://www.brainfit.world/tag/clockface-lunges/)
- [clock face lunges](https://www.brainfit.world/tag/clock-face-lunges/)
- [best exercise](https://www.brainfit.world/tag/best-exercise/)
- [how-ears-work](https://www.brainfit.world/tag/how-ears-work/)
- [pinna](https://www.brainfit.world/tag/pinna/)
- [middle ear](https://www.brainfit.world/tag/middle-ear/)
- [cochlea](https://www.brainfit.world/tag/cochlea/)
- [malleus](https://www.brainfit.world/tag/malleus/)
- [incus](https://www.brainfit.world/tag/incus/)
- [stapes](https://www.brainfit.world/tag/stapes/)
- [rechargeable-hearing-aids](https://www.brainfit.world/tag/rechargeable-hearing-aids/)
- [triceps](https://www.brainfit.world/tag/triceps/)
- [push up from chair](https://www.brainfit.world/tag/push-up-from-chair/)
- [sitting](https://www.brainfit.world/tag/sitting/)
- [spine](https://www.brainfit.world/tag/spine/)
- [circulation](https://www.brainfit.world/tag/circulation/)
- [cardiac](https://www.brainfit.world/tag/cardiac/)
- [Dr Pete Hinz](https://www.brainfit.world/tag/dr-pete-hinz/)
- [mental stimulation](https://www.brainfit.world/tag/mental-stimulation/)
- [quick tips](https://www.brainfit.world/tag/quick-tips/)
- [core](https://www.brainfit.world/tag/core/)
- [stability](https://www.brainfit.world/tag/stability/)
- [plank](https://www.brainfit.world/tag/plank/)
- [abdominal contraction](https://www.brainfit.world/tag/abdominal-contraction/)
- [deep breathing](https://www.brainfit.world/tag/deep-breathing/)
- [belly breathing](https://www.brainfit.world/tag/belly-breathing/)
- [shallow breathing](https://www.brainfit.world/tag/shallow-breathing/)
- [earplugs](https://www.brainfit.world/tag/earplugs/)
- [ear-plugs](https://www.brainfit.world/tag/ear-plugs/)
- [silicone](https://www.brainfit.world/tag/silicone/)
- [reusable](https://www.brainfit.world/tag/reusable/)
- [foam earplugs](https://www.brainfit.world/tag/foam-earplugs/)
- [recall words](https://www.brainfit.world/tag/recall-words/)
- [cognition test](https://www.brainfit.world/tag/cognition-test/)
- [driving test](https://www.brainfit.world/tag/driving-test/)
- [remember names](https://www.brainfit.world/tag/remember-names/)
- [Where Do I Live?](https://www.brainfit.world/tag/where-do-i-live/)
- [Rima Abdulwahab](https://www.brainfit.world/tag/rima-abdulwahab/)
- [drawing](https://www.brainfit.world/tag/drawing/)
- [encoding strategy](https://www.brainfit.world/tag/encoding-strategy/)
- [heart and hearing](https://www.brainfit.world/tag/heart-and-hearing/)
- [teresaburnshearing.co.nz](https://www.brainfit.world/tag/teresaburnshearing-co-nz/)
- [tai chi](https://www.brainfit.world/tag/tai-chi/)
- [dual tasking](https://www.brainfit.world/tag/dual-tasking/)
- [improve concentration](https://www.brainfit.world/tag/improve-concentration/)
- [divided attention](https://www.brainfit.world/tag/divided-attention/)
- [brain simulator](https://www.brainfit.world/tag/brain-simulator/)
- [Human Brain Project](https://www.brainfit.world/tag/human-brain-project/)
- [cryptic crosswords](https://www.brainfit.world/tag/cryptic-crosswords/)
- [solve](https://www.brainfit.world/tag/solve/)
- [Lockdown](https://www.brainfit.world/tag/lockdown/)
- [Margaret](https://www.brainfit.world/tag/margaret/)
- [Mary](https://www.brainfit.world/tag/mary/)
- [Mike's story](https://www.brainfit.world/tag/mikes-story/)
- [online](https://www.brainfit.world/tag/online/)
- [supermarket](https://www.brainfit.world/tag/supermarket/)
- [crossword](https://www.brainfit.world/tag/crossword/)
- [jokes](https://www.brainfit.world/tag/jokes/)
- [hippocampal activity](https://www.brainfit.world/tag/hippocampal-activity/)
- [impaired memory](https://www.brainfit.world/tag/impaired-memory/)
- [Cathy Hardinge](https://www.brainfit.world/tag/cathy-hardinge/)
- [Digital Seniors](https://www.brainfit.world/tag/digital-seniors/)
- [Jenny's story](https://www.brainfit.world/tag/jennys-story/)
- [photographic memory](https://www.brainfit.world/tag/photographic-memory/)
- [the Chasers](https://www.brainfit.world/tag/the-chasers/)
- [emojis](https://www.brainfit.world/tag/emojis/)
- [facial expressions](https://www.brainfit.world/tag/facial-expressions/)
- [Gustafson R.D.](https://www.brainfit.world/tag/gustafson-r-d/)
- [Timi Gustafson](https://www.brainfit.world/tag/timi-gustafson/)
- [wellness](https://www.brainfit.world/tag/wellness/)

## Product categories

- [Books](https://www.brainfit.world/product-category/shop/books/)
- [Shop](https://www.brainfit.world/product-category/shop/)
- [Bundle Deals](https://www.brainfit.world/product-category/shop/bundle-deals/)
- [E-Books](https://www.brainfit.world/product-category/shop/ebooks/)
- [Courses](https://www.brainfit.world/product-category/shop/courses/)
- [Special Offer](https://www.brainfit.world/product-category/shop/special-offer/)
- [New & Best Sellers](https://www.brainfit.world/product-category/shop/new-best-sellers/)
- [Books & courses](https://www.brainfit.world/product-category/books-courses/)

## Product tags

- [Healthy Memory Workout](https://www.brainfit.world/product-tag/healthy-memory-workout/)
- [puzzles](https://www.brainfit.world/product-tag/puzzles/)
- [problems](https://www.brainfit.world/product-tag/problems/)
- [challenges](https://www.brainfit.world/product-tag/challenges/)
- [six key skills](https://www.brainfit.world/product-tag/six-key-skills/)
- [independence](https://www.brainfit.world/product-tag/independence/)
- [ISBN 978-0-473-29776-3](https://www.brainfit.world/product-tag/isbn-978-0-473-29776-3/)
- [Brain food](https://www.brainfit.world/product-tag/brain-food-2/)
- [Alzheimer's](https://www.brainfit.world/product-tag/alzheimers-2/)
- [parents](https://www.brainfit.world/product-tag/parents/)
- [coping](https://www.brainfit.world/product-tag/coping/)
- [menu planner](https://www.brainfit.world/product-tag/menu-planner/)
- [good fats and bad fats](https://www.brainfit.world/product-tag/good-fats-and-bad-fats/)
- [brain boosting recipes](https://www.brainfit.world/product-tag/brain-boosting-recipes/)
- [special deal](https://www.brainfit.world/product-tag/special-deal/)
- [simple strategies Dr Allison Lamont](https://www.brainfit.world/product-tag/simple-strategies-dr-allison-lamont/)
- [risk-free](https://www.brainfit.world/product-tag/risk-free/)
- [clinical trial](https://www.brainfit.world/product-tag/clinical-trial/)
- [7-day brain boost plan](https://www.brainfit.world/product-tag/7-day-brain-boost-plan/)
- [brain boost](https://www.brainfit.world/product-tag/brain-boost/)
- [brain challenges](https://www.brainfit.world/product-tag/brain-challenges/)
- [memory](https://www.brainfit.world/product-tag/memory/)
- [memory loss](https://www.brainfit.world/product-tag/memory-loss/)
- [brain](https://www.brainfit.world/product-tag/brain/)
- [vitamins](https://www.brainfit.world/product-tag/vitamins/)
- [exercise](https://www.brainfit.world/product-tag/exercise/)
- [Dr Allison Lamont](https://www.brainfit.world/product-tag/dr-allison-lamont/)
- [short-term memory](https://www.brainfit.world/product-tag/short-term-memory/)
- [lifestyle](https://www.brainfit.world/product-tag/lifestyle/)
- [exercises](https://www.brainfit.world/product-tag/exercises/)
- [brain training](https://www.brainfit.world/product-tag/brain-training/)
- [shopping list](https://www.brainfit.world/product-tag/shopping-list/)
- [memory skills](https://www.brainfit.world/product-tag/memory-skills/)
- [Memory Tune](https://www.brainfit.world/product-tag/memory-tune/)
- [Gillian Eadie](https://www.brainfit.world/product-tag/gillian-eadie/)
- [Healthy Food Guide](https://www.brainfit.world/product-tag/healthy-food-guide/)
- [Kerre McIvor](https://www.brainfit.world/product-tag/kerre-mcivor/)
- [Brainfit](https://www.brainfit.world/product-tag/brainfit/)
- [workout](https://www.brainfit.world/product-tag/workout/)
- [Christmas](https://www.brainfit.world/product-tag/christmas/)
- [book-only](https://www.brainfit.world/product-tag/book-only/)
- [Brainfit World](https://www.brainfit.world/product-tag/brainfit-world/)
- [Brainfit For Life](https://www.brainfit.world/product-tag/brainfit-for-life/)
- [Brainfit To Thrive](https://www.brainfit.world/product-tag/brainfit-to-thrive/)
- [Online Course](https://www.brainfit.world/product-tag/online-course/)
- [online](https://www.brainfit.world/product-tag/online/)
- [online training](https://www.brainfit.world/product-tag/online-training/)
- [Your Amazing Brain](https://www.brainfit.world/product-tag/your-amazing-brain/)
- [memory training](https://www.brainfit.world/product-tag/memory-training/)
- [Your Memory Matters](https://www.brainfit.world/product-tag/your-memory-matters/)
- [memory course](https://www.brainfit.world/product-tag/memory-course/)
- [focus](https://www.brainfit.world/product-tag/focus/)
- [attention](https://www.brainfit.world/product-tag/attention/)
- [6 key memory types](https://www.brainfit.world/product-tag/6-key-memory-types/)
- [Brainfit Method](https://www.brainfit.world/product-tag/brainfit-method/)
- [strong memory](https://www.brainfit.world/product-tag/strong-memory/)
- [resilient mind](https://www.brainfit.world/product-tag/resilient-mind/)
- [rehearsal](https://www.brainfit.world/product-tag/rehearsal/)
- [remembering names](https://www.brainfit.world/product-tag/remembering-names/)
- [forgetfulness](https://www.brainfit.world/product-tag/forgetfulness/)
- [confidence](https://www.brainfit.world/product-tag/confidence/)
- [practical tools](https://www.brainfit.world/product-tag/practical-tools/)
- [science backed](https://www.brainfit.world/product-tag/science-backed/)
- [evidence based](https://www.brainfit.world/product-tag/evidence-based/)
- [working memory](https://www.brainfit.world/product-tag/working-memory/)
- [prospective memory](https://www.brainfit.world/product-tag/prospective-memory/)
- [face recognition](https://www.brainfit.world/product-tag/face-recognition/)
- [word recall](https://www.brainfit.world/product-tag/word-recall/)
- [shape recall](https://www.brainfit.world/product-tag/shape-recall/)
- [verbal memory](https://www.brainfit.world/product-tag/verbal-memory/)
- [non verbal memory](https://www.brainfit.world/product-tag/non-verbal-memory/)
- [cognitive reserve](https://www.brainfit.world/product-tag/cognitive-reserve/)
- [habit formation](https://www.brainfit.world/product-tag/habit-formation/)
- [habits](https://www.brainfit.world/product-tag/habits/)
- [sleep](https://www.brainfit.world/product-tag/sleep/)
- [hydration](https://www.brainfit.world/product-tag/hydration/)
- [brain health](https://www.brainfit.world/product-tag/brain-health/)
- [cognitive wellbeing](https://www.brainfit.world/product-tag/cognitive-wellbeing/)
- [brain overload](https://www.brainfit.world/product-tag/brain-overload/)
- [burnout](https://www.brainfit.world/product-tag/burnout/)
- [poor memory](https://www.brainfit.world/product-tag/poor-memory/)

## Testimonial Category

- [Memory Tune](https://www.brainfit.world/b3m_testimonial_category/memory-tune-2/)
- [Brainfit®](https://www.brainfit.world/b3m_testimonial_category/brainfit/)
- [Featured](https://www.brainfit.world/b3m_testimonial_category/featured/)
- [Jessie Bell](https://www.brainfit.world/b3m_testimonial_category/jessie-bell-testimonials/)
- [Bronwyn Lane](https://www.brainfit.world/b3m_testimonial_category/bronwyn-lane-testimonials/)
- [Michael Loveridge](https://www.brainfit.world/b3m_testimonial_category/michael-loveridge-testimonials/)
- [Featured long](https://www.brainfit.world/b3m_testimonial_category/featured-long/)
- [Jude Walter](https://www.brainfit.world/b3m_testimonial_category/jude-walter-testimonials/)
- [Rima Abdulwahab](https://www.brainfit.world/b3m_testimonial_category/rima-abdulwahab-testimonials/)
- [Victoria Fyfe](https://www.brainfit.world/b3m_testimonial_category/victoria-fyfe-testimonials/)
- [Bobbie Bryce](https://www.brainfit.world/b3m_testimonial_category/bobbie-bryce-testimonials/)
- [Ina Meeten](https://www.brainfit.world/b3m_testimonial_category/ina-meeten-testimonials/)
- [Véronique Guilloteau](https://www.brainfit.world/b3m_testimonial_category/veronique-guilloteau/)
- [Brainfit To Drive](https://www.brainfit.world/b3m_testimonial_category/brainfit-to-drive/)
- [Brainfit At Work](https://www.brainfit.world/b3m_testimonial_category/brainfit-at-work/)
- [Brainfit For Life](https://www.brainfit.world/b3m_testimonial_category/brainfit-for-life/)

## Testimonial Tags

- [Brainfit® for Life](https://www.brainfit.world/b3m_testimonial_tag/brainfit-for-life/)
- [Ina Meeten](https://www.brainfit.world/b3m_testimonial_tag/ina-meeten/)
- [Blenheim](https://www.brainfit.world/b3m_testimonial_tag/blenheim/)
- [Victoria Fyfe](https://www.brainfit.world/b3m_testimonial_tag/victoria-fyfe/)
- [Jessie Bell](https://www.brainfit.world/b3m_testimonial_tag/jessie-bell/)
- [Lorraine](https://www.brainfit.world/b3m_testimonial_tag/lorraine/)
- [Jane](https://www.brainfit.world/b3m_testimonial_tag/jane/)
- [Jude-Walter](https://www.brainfit.world/b3m_testimonial_tag/jude-walter/)
- [Brainfit At Work](https://www.brainfit.world/b3m_testimonial_tag/brainfit-at-work/)
- [Brainfit To Drive](https://www.brainfit.world/b3m_testimonial_tag/brainfit-to-drive/)
- [Brainfit World](https://www.brainfit.world/b3m_testimonial_tag/brainfit-world/)
- [Brainfit](https://www.brainfit.world/b3m_testimonial_tag/brainfit/)
- [Testimonial](https://www.brainfit.world/b3m_testimonial_tag/testimonial/)

## Event Categories

- [Auckland](https://www.brainfit.world/class-calendar/category/auckland/)
- [Onehunga](https://www.brainfit.world/class-calendar/category/auckland/onehunga/)
- [Remuera](https://www.brainfit.world/class-calendar/category/auckland/remuera/)
- [St Heliers](https://www.brainfit.world/class-calendar/category/auckland/st-heliers/)
- [Epsom](https://www.brainfit.world/class-calendar/category/auckland/epsom/)
- [South Auckland](https://www.brainfit.world/class-calendar/category/auckland/south-auckland/)
- [Botany](https://www.brainfit.world/class-calendar/category/auckland/botany/)
- [Mt Eden](https://www.brainfit.world/class-calendar/category/auckland/mt-eden/)
- [Canterbury](https://www.brainfit.world/class-calendar/category/canterbury/)
- [Papamoa](https://www.brainfit.world/class-calendar/category/papamoa/)
- [Whanganui](https://www.brainfit.world/class-calendar/category/whanganui/)
- [Blenheim](https://www.brainfit.world/class-calendar/category/blenheim/)
- [Feilding](https://www.brainfit.world/class-calendar/category/feilding/)
- [Picton](https://www.brainfit.world/class-calendar/category/picton/)
- [Grey Lynn](https://www.brainfit.world/class-calendar/category/auckland/grey-lynn/)
- [Howick](https://www.brainfit.world/class-calendar/category/auckland/howick/)
- [Cambridge](https://www.brainfit.world/class-calendar/category/cambridge/)
- [Birkdale](https://www.brainfit.world/class-calendar/category/auckland/birkdale/)
- [Taupo](https://www.brainfit.world/class-calendar/category/bobbie-bryce-taupo/)
- [East Coast Bays](https://www.brainfit.world/class-calendar/category/auckland/veronique-guilloteau-east-coast-bays/)
- [North Shore](https://www.brainfit.world/class-calendar/category/auckland/north-shore/)
- [Devonport](https://www.brainfit.world/class-calendar/category/auckland/devonport/)
- [Rothesay Bay](https://www.brainfit.world/class-calendar/category/auckland/rothesay-bay/)
- [Takapuna](https://www.brainfit.world/class-calendar/category/auckland/takapuna/)
- [Geraldine](https://www.brainfit.world/class-calendar/category/geraldine/)
- [Birkenhead](https://www.brainfit.world/class-calendar/category/auckland/birkenhead/)
- [Hobsonville Point](https://www.brainfit.world/class-calendar/category/auckland/hobsonville-point/)
- [Albany](https://www.brainfit.world/class-calendar/category/albany/)
- [Coventry](https://www.brainfit.world/class-calendar/category/coventry/)
- [Ashburton](https://www.brainfit.world/class-calendar/category/ashburton/)
- [Queenstown](https://www.brainfit.world/class-calendar/category/queenstown/)
- [Lincoln](https://www.brainfit.world/class-calendar/category/canterbury/lincoln/)
- [Christchurch](https://www.brainfit.world/class-calendar/category/canterbury/christchurch/)
- [Virtual Course](https://www.brainfit.world/class-calendar/category/virtual-course/)
- [Bay of Plenty](https://www.brainfit.world/class-calendar/category/bay-of-plenty/)
- [Omokoroa](https://www.brainfit.world/class-calendar/category/bay-of-plenty/omokoroa-bay-of-plenty/)
- [Tauranga](https://www.brainfit.world/class-calendar/category/tauranga/)
- [Mount Maunganui](https://www.brainfit.world/class-calendar/category/bay-of-plenty/mount-maunganui/)
- [The Mount](https://www.brainfit.world/class-calendar/category/the-mount/)
- [Mount Manganui](https://www.brainfit.world/class-calendar/category/mount-manganui/)