How Quickly Can You Name the Colours?Take control of paying attention.
Paying Attention is the Key to an Alert Memory
A memory change that can be VERY disconcerting is when unwanted information pops into your mind and distracts you from the task in hand. You lose track of what you were focusing on and start thinking about – or doing – something else. When you name the colours you are practising focus.
Learning to take control of how you pay attention is a very positive step towards regaining alert thinking.
It takes practice, concentration and determination!
Try this worksheet – you’ll recognize the task and there are several versions to keep you challenged.
Download the worksheet