Articles

Exercising the Body Benefits the Mind, Too

? Timi Gustafson R.D. investigates.

Why Your Brain Feels Broken

Pandemic stress is real – why your brain feels broken.

Just the Right Amount of Stress.

Does your outlook on life increase longevity? Timi Gustafson R.D. investigates.

Brain Awareness Month – March Updates.

Brain Month – March Updates

Does Outlook on Life Influence Longevity?

Does your outlook on life increase longevity? Timi Gustafson R.D. investigates.

New Year – new helpful habits.

Happy New Year! How did your New Year resolutions go? Like most of us, were your good intentions short-lived? Why is that? What does your brain need to do to turn a resolution into a new habit? First, we have to interrupt the brain's autopilot. Yes, your brain is on...