Articles

Intergenerational Connection: A How To Guide

There is a growing body of research shows that intergenerational relationships offer powerful benefits for young and old. From sharper thinking and reduced stress to better emotional regulation and memory function, these bonds are true brain boosters. Inspired by...

From Stressed to Strong: How to Train Your Brain for Hardiness

Written By: Jude Walter, Brainfit Director and Auckland based Coach We often hear about resilience — the ability to bounce back. But what if the real goal isn’t just to recover… but to grow stronger from life’s challenges? Recently, I was lucky enough to attend a very...

Why Focus Matters: The Secret to a Sharper Brain and Better Memory

Ever walked into a room and forgotten why you were there? Or read the same sentence over and over without taking it in? You’re not alone — and it might not be your memory that’s failing. It could be your attention. In today’s world of constant pings, pop-ups, and...

New Season, New Habits: Build Your Cognitive Reserve

As the seasons shift, so can we. Whether you’re heading into cooler days or warmer ones, seasonal transitions offer a natural cue to reset routines and adopt habits that support long-term brain health. One of the most powerful ways to invest in your future memory and...

Back to Work: 6 Top Tips for Switching Your Brain Back Into Action

The holidays are a wonderful time to unwind, recharge, and connect with loved ones. But as the new year begins, transitioning back to work can feel a little daunting. Feeling sluggish or unmotivated is completely normal after time off—but with the right strategies,...