OUR BRAINFIT ARTICLES
Recipe: ROASTED CAULIFLOWER, CRISPY CHICKPEA & POMEGRANATE SALAD
These ingredients combine to make this salad a real feast for your senses. There’s colour, crunch, fragrance and a delicious mix of savoury, nutty, tangy and slightly sweet flavours. Best of all, it’s packed with colourful plant foods, healthy fats, fibre and plenty...
Brainfit Tricks – Your Senses Are the Doorway to Memory
Brainfit Tricks For '26 - Part 9: At Brainfit, we're brain fitness and memory coaches. Throughout 2026 we're sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus and build greater confidence at any age. In this Brainfit Tricks...
Recipe: ROASTED CITRUS & YOGHURT BOWL
This simple winter recipe is a feast for the senses. As the citrus roasts, it releases a beautiful aroma and becomes naturally sweeter, creating a delicious contrast with the creamy yoghurt and crunchy nuts or seeds. It's the perfect opportunity to slow down, savour...
Recipe: ENERGISING APPLE, OAT & WALNUT MUFFINS
Need a healthy snack for lunchboxes or afternoon brain boosts? These easy muffins combine fibre, healthy fats and slow-release energy to help keep both body and brain fuelled throughout the day. It's a good for you treat food with cognitive benefits! Time: ...
Can Overeating Change Your Brain?
Most of us have experienced periods where we've eaten a little more than usual. A holiday. A long weekend. A stressful week. A celebration. Traditionally, we've thought about overeating mainly in terms of weight gain. But emerging research suggests something even more...
Brainfit Tricks – Your Brain Thrives On Movement
Brainfit Tricks For '26 - Part 8: At Brainfit, we're brain fitness and memory coaches. Throughout 2026 we're sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus and build greater confidence at any age. In this Brainfit Tricks...
Brainfit Tricks – Creating Space in a Busy Mind
Brainfit Tricks For '26 - Part 7: At Brainfit, we're brain fitness and memory coaches. Throughout 2026 we're sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus and build greater confidence at any age. Welcome back to...
Why Brain Health Could Be the Missing Piece in Your AI Strategy
Recently, we were fortunate to attend a McKinsey Live event exploring the growing significance of brain health in today's workplaces and the emerging concept of "brain capital." As organisations around the world invest heavily in artificial intelligence, automation...
Brainfit Tricks – Nourishing Your Brain, One Bite at a Time
Brainfit Tricks For '26 - Part 6: Throughout 2026 we're sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus and build greater confidence at any age. Welcome back to Brainfit Tricks for '26. This month, we're focusing on...
Recipe: BRAIN BOOSTING LENTIL & VEGETABLE SOUP
This hearty soup is packed with colourful vegetables, fibre-rich lentils and healthy fats that nourish both your brain and your gut microbiome. Lentils provide plant protein and fibre to support attention, mood and healthy gut bacteria, while the variety of vegetables...