OUR BRAINFIT ARTICLES
Recipe Of The Month: Avocado, Tuna & White Bean Smash
AVOCADO, TUNA & WHITE BEAN SMASH Great as a quick, easy lunch or anytime brain snack, this versatile meal can be served on toast or in lettuce cups. The tuna is high in omega-3s, beans give fibre and protein, and avocado brings a good dose of healthy fats. Time: ...
Brainfit Tricks – Sleep: Your Brain’s Overnight Superpower
Brainfit Tricks For '26 - Part 4: At Brainfit, we often talk about building a stronger brain through what you do during the day - how you focus, learn and engage. But some of the most important brain work happens when you’re not doing anything at all. It happens when...
Recipe Of The Month: Blueberry & Walnut Brain Boost Bowl
BLUEBERRY & WALNET BRAIN BOOST BOWL This simple recipe is packed with nutrients linked to brain health making it a great quick brain-friendly breakfast or mid-afternoon snack. Blueberries contain powerful antioxidants that support brain cell protection, while...
Brainfit Tricks – Train Your Memory Recall
Brainfit Tricks For '26 - Part 3: At Brainfit, we are brain fitness and memory coaches. In 2026 we’re sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus, and build greater confidence at any age. Welcome back to Brainfit...
WHY YOUR BRAIN LOVES MOVEMENT – EVEN IN SMALL DOSES
When people think about exercise, they often imagine gym sessions, long walks, or structured workouts. But when it comes to brain health, the science suggests something encouraging: movement throughout the day matters just as much as formal exercise. Small, frequent...
WHEN THE BRAIN’S “CLEANUP CREW” SLOWS DOWN: NEW INSIGHTS INTO DEMENTIA RISK
We all know the brain is hard-at-work behind the scenes. But what happens when its built-in “cleanup crew” can’t keep pace? A new study suggests that when the brain’s waste-clearance system slows down, it could play a key role in the development of dementia. For...
WHAT THE LANDMARK ACTIVE STUDY MEANS FOR YOUR BRAIN
WHY TARGETED BRAIN TRAINING DONE PROPERLY MAY PROTECT COGNITIVE HEALTH At Brainfit World, one of the questions we hear often is: “Can brain training really make a difference long term?” A major new analysis from the landmark ACTIVE study suggests the answer is...
Recipe Of The Month: Brain Boosting Black Bean & Quinoa Bowl
BRAIN BOOSTING BLACK BEAN & QUINOA BOWL At Brainfit®, we teach that a healthy brain starts with what you feed it. This nutrient-dense quinoa provides all nine essential amino acids, along with fibre and omega-3 fatty acids - key nutrients that support memory,...
Brainfit Tricks – Why Attention Is the Gateway to a Stronger Memory
Brainfit Tricks For '26 - Part 2: At Brainfit, we are brain fitness and memory coaches. In 2026 we’re sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus, and build greater confidence at any age. Welcome back to Brainfit...
Recipe Of The Month: Tofu Stir-Fry with Broccoli & Cashews
TOFU STIR-FRY WITH BROCCOLI & CASHEWS A simple, brain-friendly meal to support focus and energy. Tofu provides plant-based protein and iron, while broccoli and cashews supply antioxidants and brain-supporting minerals like magnesium and zinc. Serves 2...