OUR BRAINFIT ARTICLES
Is food poisoning YOUR brain?
There are Nine Big No-No's. Tempting foods surround us. They cry out – buy me, eat me. And we do! That's how manufacturers, chemists and marketers make their money. To cut costs they use additives to × make food look and taste delicious × keep food ‘alive’ for...
What’s His Name Again?
4 top tips for remembering names.
Will I Get Alzheimer’s Too?
It’s natural to worry about developing dementia—particularly Alzheimer's disease, the most common form— especially if it runs in your family. However, the most dominant risk factor for Alzheimer’s disease is age, meaning the risk increases as we get older,...
Cycle and Stay Young.
News Flash! ‘Even the oldest cyclists had younger people’s levels of balance, reflexes, metabolic health and memory ability.’ Stephen Harridge, Director, Centre of Human and Aerospace Physiological Sciences, King’s College, London. Professor Harridge's research team...
Never Lose Things Again!
1- ways to ensure you will NEVER lose things again.
Try our new Memory games.
The Memory.Foundation (that's us!) in partnership with The University of Auckland have developed games just for you! WHY? To exercise six key memory skills. (The ones everyone over 50 needs to have strong and agile.) The games are fun to play and will strengthen your:...
What Nuns Show Us About Memory.
What do nuns have to do with brain science? A lot, actually! A study of 678 Catholic sisters aged 75 to 107-years old, of the convent of the School Sisters of Notre Dame on Good Counsel Hill in Mankato, Minnesota reveals the secrets of keeping the brain alive and...
7-Day Brain Boost Plan is here
Great news! You've asked for it - We've researched and gathered the best of the best for you. In our 7 Day Brain Booster Plan we show you exactly how to set up the new brain habits you need. You'll FEEL healthier You'll BE healthier AND Your brain will be sparking!...
Check your Stress Levels.
Rate yourself for stress.
8 Rules for Your Business Brain
You work long hours, right? Even longer sometimes to correct mistakes? Crazy, isn’t it! FACT Working non-stop = mistakes. FACT Your brain can handle only five to six hours of hard mental work. After that, deal with routine things like meetings (unless you are...