OUR BRAINFIT ARTICLES
What Nuns Show Us About Memory.
What do nuns have to do with brain science? A lot, actually! A study of 678 Catholic sisters aged 75 to 107-years old, of the convent of the School Sisters of Notre Dame on Good Counsel Hill in Mankato, Minnesota reveals the secrets of keeping the brain alive and...
7-Day Brain Boost Plan is here
Great news! You've asked for it - We've researched and gathered the best of the best for you. In our 7 Day Brain Booster Plan we show you exactly how to set up the new brain habits you need. You'll FEEL healthier You'll BE healthier AND Your brain will be sparking!...
Check your Stress Levels.
Rate yourself for stress.
8 Rules for Your Business Brain
You work long hours, right? Even longer sometimes to correct mistakes? Crazy, isn’t it! FACT Working non-stop = mistakes. FACT Your brain can handle only five to six hours of hard mental work. After that, deal with routine things like meetings (unless you are...
Boost Your Brain at Work
10 top tips to boost your brain power. Buy a good office chair, or get a standing desk. Correct posture and ergonomics plays a HUGE part in productivity and brain function. Ban multitasking. Your brain cannot multitask. If you try, your brain has to switch back and...
Are Your Eyes Deceiving You?
Can you rely on what you see? Your brain has a lot of work to do when you are trying to interpret an image. Both right and left brain connections are being activated as you understand where the artist is leading you. Maurits Cornelis Escher (usually M. C. Escher) was...
6 Study Tips Worth Sharing
I love study! How often do you hear that? Not a lot, I guess! Young ones expect to remember just by reading over notes or listening to the teacher telling them what to do. But the truth is this: Getting facts into the brain is a skill that needs practice. There are...
10 Habits for a Healthy Brain
1. Find out about your brain and you can make the most of your brain powers. Knowing that your brain is a constantly-developing miracle with billions of neurons and synapses will encourage you to take important steps to keep it flourishing. 2. Take care of...
Top 10 Brain Myths
You've all heard them Clever saying about brain and memory. Check out which ones are true. Myth 1. Genes determine the fate of our brains. Fact: Brain plasticity continues throughout life so your lifestyle plays a significant role in how well your mind and...
Move It or Lose It!
Can exercise REALLY alter the structure of the brain? And keep Alzheimer's away? Science says YES! Stephen M. Rao, a professor at the Schey Center for Cognitive Neuroimaging at the Cleveland Clinic, oversaw s study of almost 100 older men and women, aged 65 to 89,...