‘Brainfit for Life®’ is a 4-week series of classes, each one-and-a-half hours in length. Each class builds on the previous session and takes you through, step-by-step, all you need to know about the brain and the way it works to support a sharp memory. Memory strategies are taught and practised in class through a variety of activities accompanied by a lot of laughter!
A friendly, supportive atmosphere is quickly established and your accredited Brainfit® Coach is experienced in understanding that class members will need a variety of ways to approach new information. Many strategies are presented and class members find their own favourites to help them remember effectively. Dr Allison Lamont’s six key memory skills are covered along with the life-style factors that keep the brain healthy.
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It is an extremely stimulating and useful course at any age or stage. I like the follow-up emails which remind me to keep up the things I’ve learnt.
A very interesting and enlightening course.
Reassuring, encouraging, excellent strategies provided to “enhance remembering”.
Very worthwhile course & well worth the few hours it takes. Lots of good new tricks to aid the ageing grey matter!
I think focus-connect-rehearse says it all for me. I met a man a few days ago and he was actually admiring my bike. We ended up chatting and he told me his wife was Sue and he was Neil. Bingo!
Thanks for yesterday’s ‘power hour!’ After the training, I spoke about the content with my husband and he particularly liked (as well as I) methods to learn someone’s name by taking a mental picture and making relevant associations. We will both be trying this as and when we meet new people.
Very clearly presented. Good balance between information and practice. Most people do not know you can reverse your ‘brain loss’.
Relaxing atmosphere and I could have a giggle at times.
This has been such a reassuring course – great to know there are lots of ways I can keep my brain active and sharpen my memory.
The course was fun and well presented. I found myself looking forward to each class and was very pleased when I got the opportunity to catch up on one class that I was unable to attend at the time.
Very valuable hints to encourage healthy memory. Thoroughly enjoyable and non-threatening. Younger people need to be encouraged to take the course.
The course has been so enjoyable and it’s with real enthusiasm that I leave each week to test my knowledge. Absolutely inspiring. It’s like eating something delicious and wanting more.