OUR BRAINFIT ARTICLES
THRIVING: HOW LEARNING, LIFESTYLE & PURPOSE POWER A STRONGER BRAIN
Why “Thriving” Matters for Your Brain Thriving isn’t just about getting by. It’s about feeling alive, mentally agile, curious and in control. And the good news? Neuroscience shows that no matter your age, your brain can adapt, grow and strengthen with the right...
THE MENOPAUSE & MEMORY SERIES – Part 1:
A Personal Note from Jude: Why I’m Writing This Menopause & Memory Series: As a woman in my late 40s, I know all too well the rollercoaster of perimenopause. During a recent GP visit to investigate ongoing, debilitating joint pain (yes - another of the many joys...
Simple Ways To Reset With Creativity
At Brainfit®, we often highlight the powerful role creativity plays in supporting memory, resilience, and overall brain health. To bring this to life, we’ve teamed up with New Plymouth–based artist and design consultant Vicky Lord to share her top tips on how tapping...
THE MENOPAUSE & MEMORY SERIES – Part 4:
Have you ever felt teary, overwhelmed, or flat and then completely forgotten what you were doing, why you walked into a room, or what someone just said? You’re not imagining it. Mood, memory, and menopause are deeply connected. And when your hormones are fluctuating...
THE MENOPAUSE & MEMORY SERIES – Part 3:
You lie awake sweating, tossing and turning and the next day, you can’t find your words, your keys, or your energy. Sleep disruption is one of the top reasons women experience cognitive issues during perimenopause and menopause, and it has a huge impact on...
THE MENOPAUSE & MEMORY SERIES – Part 2:
When people talk about perimenopause and menopause, the focus is usually on hot flashes, mood swings, and sleep disruption but one of the biggest shifts is happening inside your brain. Estrogen isn’t just a reproductive hormone - it’s a neuroprotective powerhouse....
Mindfulness: The Daily Habit That Rewires Your Brain
In a world that feels increasingly rushed, distracted, and overstimulated, one ancient practice has made a powerful comeback and for good reason. Mindfulness isn’t just a buzzword or a wellness fad. Backed by brain scans, longitudinal studies, and neuroscience...
Intergenerational Connection: A How To Guide
There is a growing body of research shows that intergenerational relationships offer powerful benefits for young and old. From sharper thinking and reduced stress to better emotional regulation and memory function, these bonds are true brain boosters. Inspired by...
Why Grandparent Magic Is More Than Just Play – It’s Brain Medicine
At Brainfit, we’re always looking for simple, science-backed ways to build cognitive strength - and it turns out, one of the most powerful tools might be sitting around your family table. A growing body of research shows that intergenerational relationships,...
From Stressed to Strong: How to Train Your Brain for Hardiness
Written By: Jude Walter, Brainfit Director and Auckland based Coach We often hear about resilience — the ability to bounce back. But what if the real goal isn’t just to recover… but to grow stronger from life’s challenges? Recently, I was lucky enough to attend a very...