OUR BRAINFIT ARTICLES
Is Turmeric a Wonder Spice?
Last month, several of our Brain Tuners told us that Turmeric is an amazing spice we should be including in our diets (and our kitchen cupboards!) Turmeric has traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases,...
Breathe Well and Improve your Health.
How are you breathing right now? Sit for a moment and concentrate on the way you are inhaling and exhaling. Is your breathing gentle, effortless and comfortable? If you answered 'Yes' then you are using your diaphragm muscle well. Your body will be oxygenated and...
Gillian Eadie on ‘Kiwi Living’, TV One
TV One in New Zealand has a lifestyle show, Kiwi Living. Memory Foundation co-founder, Gillian Eadie, was interviewed by show host, Monty Beetham (who has a stellar career in rugby league, boxing and his charity, Steps for Life). See the memory tips and techniques for...
Max Your Memory | New Zealand Listener
Memory Foundation featured in the New Zealand Listener article 'Max Your Memory' - click here to read the article.
Twelve Questions: Gillian Eadie
Gillian Eadie says people must challenge their brains every day to look after their memories. Photo / Nick Reed Memory Foundation director Gillian Eadie teaches baby boomers how to reduce memory loss using tools developed by her sister Dr Allison Lamont....
10 Remedies in your Kitchen Cupboard
Did you know that some annoying ailments can be relieved by10 everyday food items? You might be surprised! Lynda Earl, Naturopath from Huckleberry says: Before there was medicine, there was food, and food as medicine is the foundation of many healthy lifestyles. Try...
Dementia on the Decline – UK
Great news from Professor A. David Smith, University of Oxford Twenty years ago, the catch-cry was 'eat well and take exercise to keep your heart healthy'. Do you remember that? You might still be making those lifestyle changes! If you have, You have been reducing...
Prevent Alzheimer’s? Yes, we can!
A packed audience sat enthralled as Emeritus Professor A. David Smith (University of Oxford, UK) spoke of his research into novel treatments and techniques for Alzheimer’s disease and Dementia. Then came this question from the audience: "Can we prevent Alzheimer's?"...
Ease Neck and Shoulder Pain
Technology is everywhere – and so is neck pain. Read Kris Tynan’s tips.
Better balance, better brain!
Step up to better balance Negotiating steps with confidence requires strength, power and good balance. Luckily this skill is easy to improve and maintain. The Classic Step-Up Find a step or stair to use It can be outside or indoors but choose one that provides support...