OUR BRAINFIT ARTICLES
Why Drawing Improves Memory.
A picture is worth a thousand words…. When it comes to conveying a concept, this sentiment can certainly be true. But it may also be the case for memory. At least that’s the message from Myra Fernandes and colleagues at the University of Waterloo, Canada – writing...
Outrunning the Risk of Dementia
‘Lifestyle can outweigh even a family gene for dementia.’ Harvard Health
Rima Abdulawab – Brainfit® Coach in Christchurch.
Rima’s insights into memory in Saudi Arabia
Face & Name Practice for all
Have trouble remembering names? Practise this.
Word Practice for Cognition Test
Facing a driving assessment at 75? Practise this.
A Quick Guide to Ear Plugs
Are hearing aids rechargeable? Find out with Dr Teresa Burns
BETTER BREATHING PART 2:
Why are triceps important? Read Kris Tynan’s answer.
BETTER BREATHING PART 1:
Why are triceps important? Read Kris Tynan’s answer.
Take Care of your Core
Strengthening the muscles in your midsection may help you stay active and pain-free. First Published: Harvard Health, October, 2019 Whether you refer to it as a spare tire, a muffin top, or love handles, having a roll of fat around your waist is pretty common. But...
Have trouble focusing?
It is sometimes hard to concentrate. Try these 11 tips.