OUR BRAINFIT ARTICLES
Does Brain Tune Work?
Dear Gillian I have been meaning to contact you to thank you so much for that Brain Tune memory course. I really can’t thank you enough. I am so impressed with the generosity of your organization. You treated me like someone who had paid huge sums of money for that...
Boost Your Brain-Power.
When it comes to memory, it’s “use it or lose it.” Just as physical exercise can make and keep your body stronger, mental exercise can make your brain work better and lower the risk of mental decline. Everything that engages the senses will help stimulate your mind...
Shift that Mouse.
Are you looking for a fast memory strategy that can strengthen neural connections and even create new ones? It's easy! Change the hand you are using, right now, to control the computer mouse or touchpad. It's a great brain test! What do you notice? Is it more...
How to remember things.
Memory Strategy #1 Do you forget names? When you meet someone for the first time, use his or her name in conversation. Think about whether you like the name. Think of people you know well who have the same name. Associate the name with an image, if one comes to mind....
How can I prevent memory loss?
It is NEVER too late to take steps to prevent memory loss. A good place to start is this report from Harvard. All commonsense, really - but it always helps to check them off now and again. Seven preventive steps Research shows that the following strategies may help...
Is Brain Fitness Just a Fad?
Why are so many people these days doing crosswords and Sudoku? Who cares about brain fitness? Is it just 'the latest thing'? or does it really matter? At a recent international conference of brain and memory professionals, it was reported 84% of the 3165 people who...
Kath Johnstone, 94: Health Hero.
Kath Johnstone is an amazing New Zealander. At 94, she is also a true health hero because of the positive health and well-being choices she has made throughout life. Kath is currently at the World Masters Games in Italy competing in a number of swimming events. She...
Coffee Reduces Alzheimer’s Risk
Does Coffee Prevent Alzheimer’s?
Why does Alzheimer’s affect people differently?
QUESTION: Both my mother and my father-in-law suffer from Alzheimer's disease. We're told that they both seem to be at about the same point in the physical progression of the disease. But my father-in-law has remained fairly lucid, while my mother is more confused and...
The Secret Strategy of Memory.
If you can improve only ONE aspect of your memory ..... This Is the One! Pay Attention. It isn't always easy but here's how you can. How to pay attention. Will yourself to remember; it takes a conscious effort but say to yourself: focus, focus, focus! Take an...