Summary: Selenium, a natural mineral found in grains, meats, and nuts can reverse cognitive impairment following a stroke and improve learning and memory in the aging brain.
Source: University of Queensland
Selenium—a mineral found in many foods—could reverse the cognitive impact of stroke and boost learning and memory in aging brains, according to University of Queensland research.
Queensland Brain Institute (QBI) lead researcher Dr. Tara Walker said studies on the impact of exercise on the aging brain found levels of a protein key to transporting selenium in the blood were elevated by physical activity.
“We’ve known for the last 20 years that exercise can create new neurons in the brain, but we didn’t really understand how,” Dr. Walker said.
The research team investigated whether dietary selenium supplements could replicate the effects of exercise.
“Our models showed that selenium supplementation could increase neuron generation and improve cognition in elderly mice,” Dr. Walker said. “The levels of new neuron generation decrease rapidly in aged mice, as they do in humans. When selenium supplements were given to the mice, the production of neurons increased, reversing the cognitive deficits observed in aging.”
Selenium is an essential trace mineral absorbed from soil and water and is found in foods such as grains, meat and nuts, with the highest levels found in Brazil nuts.
The scientists also tested whether selenium would have an impact on the cognitive decline sometimes experienced following stroke, which can affect people’s memory and ability to learn.
“Young mice are really good at the learning and memory tasks, but after a stroke, they could no longer perform these tasks,” Dr. Walker said.
“We found that learning and memory deficits of stroke affected mice returned to normal when they were given selenium supplements.”
Dr. Walker said the results opened a new therapeutic avenue to boost cognitive function in people who were unable to exercise due to poor health or old age.
“However, selenium supplements shouldn’t be seen as a complete substitute for exercise, and too much can be bad for you,” she said. A person who is getting a balanced diet of fruits, nuts, veggies and meat usually has good selenium levels. But in older people, particularly those with neurological conditions, selenium supplements could be beneficial.”
About this memory research news
Author: Press Office
Source: University of Queensland
Contact: Press Office – University of Queensland
Image: The image is in the public domain
Original Research: Open access.
“Selenium mediates exercise-induced adult neurogenesis and reverses learning deficits induced by hippocampal injury and aging” by Odette Leiter et al. Cell Metabolism
Interesting! Information like this should be made available to all dementia organizations.
What would constitute a daily dose of Brazil Nut consumption? I heard one should not take more than three a day?
I’ve heard that, too. Certainly no more than three a day. A single Brazil nut contains 68 to 91 micrograms (mcg) of a trusted Source of selenium, meaning that just one nut per day can provide the daily recommended adult allowance of 55 mcg.
In addition to selenium, Brazil nuts contain plenty of protein, essential minerals, and healthful fats.
According to the United States Department of Agriculture (USDA)Trusted Source, a serving of three Brazil nuts contains the following nutrients:
2.15 grams (g) of protein
10.06 g of fat
1.76 g of carbohydrate
1.10 g of fiber
109 milligrams (mg) of phosphorus
99 mg of potassium
56 mg of magnesium
24 mg of calcium
0.61 mg of zinc
0.36 g of iron
0 mg of sodium
So a power house indeed!
Hooray!!I love brazil Nuts have munched them for years yes I read 3 a day is sufficient a miracle nut indeed !!