This simple winter recipe is a feast for the senses. As the citrus roasts, it releases a beautiful aroma and becomes naturally sweeter, creating a delicious contrast with the creamy yoghurt and crunchy nuts or seeds. It’s the perfect opportunity to slow down,...
Need a healthy snack for lunchboxes or afternoon brain boosts? These easy muffins combine fibre, healthy fats and slow-release energy to help keep both body and brain fuelled throughout the day. It’s a good for you treat food with cognitive benefits! ...
Most of us have experienced periods where we’ve eaten a little more than usual. A holiday. A long weekend. A stressful week. A celebration. Traditionally, we’ve thought about overeating mainly in terms of weight gain. But emerging research suggests...
Brainfit Tricks For ’26 – Part 8: At Brainfit, we’re brain fitness and memory coaches. Throughout 2026 we’re sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus and build greater confidence at any age....
Brainfit Tricks For ’26 – Part 7: At Brainfit, we’re brain fitness and memory coaches. Throughout 2026 we’re sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus and build greater confidence at any age....
This hearty soup is packed with colourful vegetables, fibre-rich lentils and healthy fats that nourish both your brain and your gut microbiome. Lentils provide plant protein and fibre to support attention, mood and healthy gut bacteria, while the variety of vegetables...
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