Brainfit Tricks – Your Brain Thrives On Movement

Brainfit Tricks For ’26 – Part 8: At Brainfit, we’re brain fitness and memory coaches. Throughout 2026 we’re sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus and build greater confidence at any age....

Brainfit Tricks – Creating Space in a Busy Mind

Brainfit Tricks For ’26 – Part 7: At Brainfit, we’re brain fitness and memory coaches. Throughout 2026 we’re sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus and build greater confidence at any age....

Why Brain Health Could Be the Missing Piece in Your AI Strategy

Recently, we were fortunate to attend a McKinsey Live event exploring the growing significance of brain health in today’s workplaces and the emerging concept of “brain capital.” As organisations around the world invest heavily in artificial...

Brainfit Tricks – Nourishing Your Brain, One Bite at a Time

Brainfit Tricks For ’26 – Part 6: Throughout 2026 we’re sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus and build greater confidence at any age. Welcome back to Brainfit Tricks for ’26. This month,...

Recipe Of The Month: Brain Boosting Lentil & Vegetable Soup

BRAIN BOOSTING LENTIL & VEGETABLE SOUP  This hearty soup is packed with colourful vegetables, fibre-rich lentils and healthy fats that nourish both your brain and your gut microbiome. Lentils provide plant protein and fibre to support attention, mood and healthy...

Brainfit Tricks – Why Social Connection Matters for Your Brain

Brainfit Tricks For ’26 – Part 5: At Brainfit, we often talk about building a stronger brain through what we do each day – how we focus, move, learn, rest and reset. But one of the most powerful brain-health tools is something many people overlook:...