Recipe Of The Month: Avocado, Tuna & White Bean Smash

AVOCADO, TUNA & WHITE BEAN SMASH Great as a quick, easy lunch or anytime brain snack, this versatile meal can be served on toast or in lettuce cups. The tuna is high in omega-3s, beans give fibre and protein, and avocado brings a good dose of healthy fats. Time: ...

Brainfit Tricks – Sleep: Your Brain’s Overnight Superpower

Brainfit Tricks For ’26 – Part 4: At Brainfit, we often talk about building a stronger brain through what you do during the day  – how you focus, learn and engage. But some of the most important brain work happens when you’re not doing anything at...

Recipe Of The Month: Blueberry & Walnut Brain Boost Bowl

BLUEBERRY & WALNET BRAIN BOOST BOWL This simple recipe is packed with nutrients linked to brain health making it a great quick brain-friendly breakfast or mid-afternoon snack. Blueberries contain powerful antioxidants that support brain cell protection, while...

Brainfit Tricks – Train Your Memory Recall

Brainfit Tricks For ’26 – Part 3: At Brainfit, we are brain fitness and memory coaches. In 2026 we’re sharing  52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus, and build greater confidence at any age. Welcome back to...

WHY YOUR BRAIN LOVES MOVEMENT – EVEN IN SMALL DOSES

When people think about exercise, they often imagine gym sessions, long walks, or structured workouts. But when it comes to brain health, the science suggests something encouraging: movement throughout the day matters just as much as formal exercise. Small, frequent...