Can you grow your hippocampus?

Yes. Here’s how, and why it matters By Dr. Majid Fotuhi A pair of thumb-sized structures deep in the center of the human brain are critical for our ability to learn and remember. Thanks to their shape, each of them is called hippocampus — which means seahorse in...
6 Best Ways to Conquer Stress.

6 Best Ways to Conquer Stress.

You know the feeling …. Breathing is shallow, so oxygen gets into your blood quickly. The heart races, carrying oxygen and fuel to the muscles. You perspire, cooling the body because immediate action is required. There is  a queasy feeling as your stomach slows...
Kris Tynan Tips for Balance & Meditation

Kris Tynan Tips for Balance & Meditation

Bare feet for better balance How good are you at balancing when you close your eyes? If this is difficult for you will be relying heavily on the visual component of balance which works hand in hand with both the vestibular (inner ear) and proprioceptive (awareness of...
‘Brain Overload’ Survival Plan

‘Brain Overload’ Survival Plan

Stop! My brain’s full! Is information-overload getting you down? Your brain feels sluggish, fatigued and you start forgetting things. And you can’t fit in one more thing? That’s brain overload. Overload occurs when you receive more information than...
7-Day Brain Boost Plan is here

7-Day Brain Boost Plan is here

Great news! You’ve asked for it – We’ve researched and gathered the best of the best for you. In our 7 Day Brain Booster Plan we show you exactly how to set up the new brain habits you need. You’ll FEEL healthier You’ll BE healthier AND...
Check your Stress Levels.

Check your Stress Levels.

Is stress affecting you? Occasional memory lapses can be caused by stress. If you are feeling stressed and anxious, try this quick test. It will help you decide if you need to moderate your lifestyle Or seek further help. For each question,, score yourself: Often = 2,...