Can Overeating Change Your Brain?

Most of us have experienced periods where we’ve eaten a little more than usual. A holiday. A long weekend. A stressful week. A celebration. Traditionally, we’ve thought about overeating mainly in terms of weight gain. But emerging research suggests...

Brainfit Tricks – Your Brain Thrives On Movement

Brainfit Tricks For ’26 – Part 8: At Brainfit, we’re brain fitness and memory coaches. Throughout 2026 we’re sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus and build greater confidence at any age....

Brainfit Tricks – Creating Space in a Busy Mind

Brainfit Tricks For ’26 – Part 7: At Brainfit, we’re brain fitness and memory coaches. Throughout 2026 we’re sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus and build greater confidence at any age....

Brainfit Tricks – Nourishing Your Brain, One Bite at a Time

Brainfit Tricks For ’26 – Part 6: Throughout 2026 we’re sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus and build greater confidence at any age. Welcome back to Brainfit Tricks for ’26. This month,...

Brainfit Tricks – Why Social Connection Matters for Your Brain

Brainfit Tricks For ’26 – Part 5: At Brainfit, we often talk about building a stronger brain through what we do each day – how we focus, move, learn, rest and reset. But one of the most powerful brain-health tools is something many people overlook:...

Brainfit Tricks – Sleep: Your Brain’s Overnight Superpower

Brainfit Tricks For ’26 – Part 4: At Brainfit, we often talk about building a stronger brain through what you do during the day  – how you focus, learn and engage. But some of the most important brain work happens when you’re not doing anything at...