Brainfit Tricks – Sleep: Your Brain’s Overnight Superpower

Brainfit Tricks For ’26 – Part 4: At Brainfit, we often talk about building a stronger brain through what you do during the day  – how you focus, learn and engage. But some of the most important brain work happens when you’re not doing anything at...

Brainfit Tricks – Train Your Memory Recall

Brainfit Tricks For ’26 – Part 3: At Brainfit, we are brain fitness and memory coaches. In 2026 we’re sharing  52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus, and build greater confidence at any age. Welcome back to...

Brainfit Tricks – Setting Goals Your Brain Can Actually Keep

Brainfit Tricks For ’26 – Part 1: At Brainfit, we are brain fitness and memory coaches. In 2026 we’re sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus, and build greater confidence at any age. Welcome to...

BRAINFIT TRICKS FOR ’26

52 Science-Backed Brain Boosts for a Stronger Brain, Brighter Days & a Happier You Tiny habits. Big impact. All year long.   Welcome to Brainfit Tricks for ’26 – our year-long brain health initiative designed to help you build better memory, focus,...

THE MENOPAUSE & MEMORY SERIES – Part 1:

Wait, What Was I Saying? Menopause, Brain Fog, and How to Fight Back A Personal Note from Jude: Why I’m Writing This Menopause & Memory Series: As a woman in my late 40s, I know all too well the rollercoaster of perimenopause. During a recent GP visit to...