Brainfit Tricks For ’26 – Part 4: At Brainfit, we often talk about building a stronger brain through what you do during the day – how you focus, learn and engage. But some of the most important brain work happens when you’re not doing anything at...
Why can an hour’s time change in spring disrupt our body, sleep, and mental health? On March 12, most Americans will observe the start of daylight saving time (DST) and “spring forward” by setting their clocks one hour ahead. (The exceptions are people...
Neuroscience Articles June 14, 2022 Summary: Sleep efficiency dips for most around age 40, increasing again at around age 50. Researchers say that for most aged 60 and older, sleep duration increases. Source: Medical College of Georgia at Augusta University A...
Step up to better balance Negotiating steps with confidence requires strength, power and good balance. Luckily this skill is easy to improve and maintain. The Classic Step-Up Find a step or stair to use It can be outside or indoors but choose one that provides support...
You work long hours, right? Even longer sometimes to correct mistakes? Crazy, isn’t it! FACT Working non-stop = mistakes. FACT Your brain can handle only five to six hours of hard mental work. After that, deal with routine things like meetings (unless you are...
1. Find out about your brain and you can make the most of your brain powers. Knowing that your brain is a constantly-developing miracle with billions of neurons and synapses will encourage you to take important steps to keep it flourishing. 2. Take care of...
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