Is Breakfast Important?

By Timi Gustafson, R.D. A good breakfast sets the tone for sound eating habits throughout the day. For the longest time, nutrition experts have emphasized the importance of eating breakfast. But while numerous studies have been conducted on the subject, it has never...

Retirement and Second Chances

By Timi Gustafson, R.D.  I’m officially retired — a fact confirmed by Social Security and AARP newsletters. I have been added to the demographic category of “seniors” and I qualify for discounts I never knew about. There are people in my life who call me “Nana” and...

Growing Old has its Upsides, too.

By Timi Gustafson, R.D. Old age is no laughing matter. Inevitably, it comes with decline and decay, perhaps disability and loss. On the other hand, there are also opportunities to enjoy one’s later years when they are no longer occupied with goals and ambitions, tasks...