Can Overeating Change Your Brain?

Most of us have experienced periods where we’ve eaten a little more than usual. A holiday. A long weekend. A stressful week. A celebration. Traditionally, we’ve thought about overeating mainly in terms of weight gain. But emerging research suggests...

Brainfit Tricks – Your Brain Thrives On Movement

Brainfit Tricks For ’26 – Part 8: At Brainfit, we’re brain fitness and memory coaches. Throughout 2026 we’re sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus and build greater confidence at any age....

Brainfit Tricks – Creating Space in a Busy Mind

Brainfit Tricks For ’26 – Part 7: At Brainfit, we’re brain fitness and memory coaches. Throughout 2026 we’re sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus and build greater confidence at any age....

Why Brain Health Could Be the Missing Piece in Your AI Strategy

Recently, we were fortunate to attend a McKinsey Live event exploring the growing significance of brain health in today’s workplaces and the emerging concept of “brain capital.” As organisations around the world invest heavily in artificial...

Brainfit Tricks – Nourishing Your Brain, One Bite at a Time

Brainfit Tricks For ’26 – Part 6: Throughout 2026 we’re sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus and build greater confidence at any age. Welcome back to Brainfit Tricks for ’26. This month,...

Brainfit Tricks – Why Social Connection Matters for Your Brain

Brainfit Tricks For ’26 – Part 5: At Brainfit, we often talk about building a stronger brain through what we do each day – how we focus, move, learn, rest and reset. But one of the most powerful brain-health tools is something many people overlook:...