There is a growing body of research shows that intergenerational relationships offer powerful benefits for young and old. From sharper thinking and reduced stress to better emotional regulation and memory function, these bonds are true brain boosters. Inspired by...
At Brainfit, we’re always looking for simple, science-backed ways to build cognitive strength – and it turns out, one of the most powerful tools might be sitting around your family table. A growing body of research shows that intergenerational relationships,...