Brainfit Tricks – Your Brain Thrives On Movement

Brainfit Tricks For ’26 – Part 8: At Brainfit, we’re brain fitness and memory coaches. Throughout 2026 we’re sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus and build greater confidence at any age....

Brainfit Tricks – Creating Space in a Busy Mind

Brainfit Tricks For ’26 – Part 7: At Brainfit, we’re brain fitness and memory coaches. Throughout 2026 we’re sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus and build greater confidence at any age....

Recipe Of The Month: Brain Boosting Lentil & Vegetable Soup

BRAIN BOOSTING LENTIL & VEGETABLE SOUP  This hearty soup is packed with colourful vegetables, fibre-rich lentils and healthy fats that nourish both your brain and your gut microbiome. Lentils provide plant protein and fibre to support attention, mood and healthy...

Recipe Of The Month: Brain Friendly Sharing Platter

BRAIN FRIENDING SHARING PLATTER  This simple platter is easy to prepare and perfect for sharing with friends or family. Because food and conversation are both powerful ways to support brain health. Time:  15-20 mins Serves: 4 – 6 people   Ingredients:...

Recipe Of The Month: Avocado, Tuna & White Bean Smash

AVOCADO, TUNA & WHITE BEAN SMASH Great as a quick, easy lunch or anytime brain snack, this versatile meal can be served on toast or in lettuce cups. The tuna is high in omega-3s, beans give fibre and protein, and avocado brings a good dose of healthy fats. Time: ...

Recipe Of The Month: Blueberry & Walnut Brain Boost Bowl

BLUEBERRY & WALNET BRAIN BOOST BOWL This simple recipe is packed with nutrients linked to brain health making it a great quick brain-friendly breakfast or mid-afternoon snack. Blueberries contain powerful antioxidants that support brain cell protection, while...