Need a healthy snack for lunchboxes or afternoon brain boosts? These easy muffins combine fibre, healthy fats and slow-release energy to help keep both body and brain fuelled throughout the day. It’s a good for you treat food with cognitive benefits!
Time: Prep – 15 mins, Cooking – 20 mins
Serves: Makes 12 muffins
Ingredients:
- 2 apples, grated
- 1 cup rolled oats
- 1 cup wholemeal flour
- 2 eggs
- ½ cup Greek yoghurt
- ¼ cup chopped walnuts
- 1 tsp cinnamon
- 1 tsp baking powder
Preparation:
- Preheat oven to 180°C.
- Combine all the ingredients in a large bowl and mix well
- Spoon mixture into a greased muffin tray.
- Bake for 18–20 minutes until golden.
- Cool before serving.
ENJOY!
We are delighted to know that you care about keeping your brain and memory sharp. If you have a favourite recipe that you would like to share with our Brainfit® Community, please email us the details and we will look to include it in an upcoming newsletter.
