Why Brain Health Could Be the Missing Piece in Your AI Strategy

Recently, we were fortunate to attend a McKinsey Live event exploring the growing significance of brain health in today’s workplaces and the emerging concept of “brain capital.” As organisations around the world invest heavily in artificial...

Brainfit Tricks – Nourishing Your Brain, One Bite at a Time

Brainfit Tricks For ’26 – Part 6: Throughout 2026 we’re sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus and build greater confidence at any age. Welcome back to Brainfit Tricks for ’26. This month,...

Recipe: BRAIN BOOSTING LENTIL & VEGETABLE SOUP 

This hearty soup is packed with colourful vegetables, fibre-rich lentils and healthy fats that nourish both your brain and your gut microbiome. Lentils provide plant protein and fibre to support attention, mood and healthy gut bacteria, while the variety of vegetables...

Brainfit Tricks – Why Social Connection Matters for Your Brain

Brainfit Tricks For ’26 – Part 5: At Brainfit, we often talk about building a stronger brain through what we do each day – how we focus, move, learn, rest and reset. But one of the most powerful brain-health tools is something many people overlook:...

Recipe: BRAIN FRIENDING SHARING PLATTER

This simple platter is easy to prepare and perfect for sharing with friends or family. Because food and conversation are both powerful ways to support brain health. Time:  15-20 mins Serves: 4 – 6 people   Ingredients: Choose a mixture from each group...

Recipe: AVOCADO, TUNA & WHITE BEAN SMASH

Great as a quick, easy lunch or anytime brain snack, this versatile meal can be served on toast or in lettuce cups. The tuna is high in omega-3s, beans give fibre and protein, and avocado brings a good dose of healthy fats. Time:  Under 10 mins to prepare Serves: 1...