Hillman research into exercise and brain activity.

This now famous image demonstrates very clearly how even just 20 minutes of activity can activate brain connections.

Chuck Hillman Research findings

Caroline Stuart on October 31, 2023 at 8:00 am

Hi
I am 75 years of age and walk every day. I just completed the Auckland Marathon and came 3rd in my age group. The Marathon was 11k. I agree with activity activating brain connections. I felt alive and focused after this walk. Totally enjoyable.
Gillian on October 31, 2023 at 9:20 am

What a wonderful achievement, Caroline! Congratulations for the Marathon and also for understanding how important walking and other exercise is for activating brain connections. Keep it up!