Fitness in your 40’s Can Reduce Brain Aging

Fitness in your 40’s Can Reduce Brain Aging

“Many people don’t start worrying about their brain health until later in life, but this study provides more evidence that [lack of fitness] in midlife may have consequences for brain aging later on.” Nicole L. Spartano, Ph.D of Boston University...
Does BMI Affect your Brain and Memory Loss?

Does BMI Affect your Brain and Memory Loss?

Did you know that there is a connection between how well your memory operates, and how much you weigh? While there is no way that you can change your family history, age and genetics, there are a number of lifestyle factors that are under your control. To help support...