Get the most out of your workout.

Harvard Health, May 2021 Whether you’re an exercise novice or a gym regular, these tips can help you get the most out of your workout. When it comes to exercise, timing is everything — but not in the way we normally think about timing. What matters most is...
5-minute workout for all ages

5-minute workout for all ages

Try this safe, 5-minute workout. It was given to me by a close friend who learned it from her Pilates instructor. This sequence exercises all of the important muscles and is a fantastic way to start the day. And it isn’t too strenuous. If you can complete these...