Here’s what the centenarians in Dan Buettner’s Blue Zones eat.
Bread, vegetables, small amounts of wine and goats’ cheese, very little meat
Sweet potatoes, fermented soy products, rice, vegetables
Loma Linda –
Fresh fruit, oatmeal, salads, vegetarian foods
Vegetables, wine, herbal teas, small amounts of meat
Corn tortillas, beans, fruit, some animal products (mostly chicken and eggs)
How does YOUR diet match up?
Learn more about Brain Food with this easy read: Brain Food: Food for Thought.