Here’s what the centenarians in Dan Buettner’s Blue Zones eat.

bluezone-mapSardinia –

Bread, vegetables, small amounts of wine and goats’ cheese, very little meat

Okinawa –

Sweet potatoes, fermented soy products, rice, vegetables

Loma Linda –

Fresh fruit, oatmeal, salads, vegetarian foods


Vegetables, wine, herbal teas, small amounts of meat


Corn tortillas, beans, fruit, some animal products (mostly chicken and eggs)

How does YOUR diet match up?

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