What do 100-year-olds eat?

Here’s what the centenarians in Dan Buettner’s Blue Zones eat.

Sardinia –

Bread, vegetables, small amounts of wine and goats’ cheese, very little meat

Okinawa –

Sweet potatoes, fermented soy products, rice, vegetables

Loma Linda –

Fresh fruit, oatmeal, salads, vegetarian foods

Ikaria

Vegetables, wine, herbal teas, small amounts of meat

Nicoyans

Corn tortillas, beans, fruit, some animal products (mostly chicken and eggs)

How does YOUR diet match up?

Learn more about Brain Food with this easy read: Brain Food: Food for Thought.