Eating for brain health does not mean radical changes to the amount you eat. It isn’t a fad. It isn’t a new ‘diet’. It is simply about choosing a healthier option so that your blood sugar levels are kept low. That isn’t rocket science – it is common sense!
The link attached to this image will take you to the Harvard Health article that takes you through the full GI story and gives you more than 100 common foods and the GI index for each one.