Quick, Tasty Brain Food Meals

Quick, Tasty Brain Food Meals

Here are some more brain food suggestions for satisfying, healthy meals that are favourites with readers. Quick Spinach Smoothie Small cup of orange juice 3 – 4 dessertspoons of plain white yogurt Add all the spinach that the blender can handle.   Optional...
Are Avocados Brain Food?

Are Avocados Brain Food?

Avocados are great brain food, in moderation! See more about this below. What you eat affects how well you think. Just as your body needs to be in peak condition as you approach your 40’s and 50’s, to have a memory that keeps growing and never lets you down, your...
You Need Brain Food.

You Need Brain Food.

You already KNOW this! What you eat affects how well you think. It’s time to DO something about it.     Just as your body needs to be in peak condition as you approach your 40’s and 50’s, to have a memory that keeps growing and never lets you down,...