6 Surprising Benefits of Walking

6 Surprising Benefits of Walking

You already know that any physical activity, including walking, is great for your overall health. (That’s a gentle walk, 20 minutes a day, we are usually talking about.) But did you know that walking is the new ‘wonder drug’!! (Dr. Thomas Frieden,...
Shift that Mouse.

Shift that Mouse.

Are you looking for a fast memory strategy that can strengthen neural connections and even create new ones? It’s easy! Change the hand you are using, right now, to control the computer mouse or touchpad. It’s a great brain test!   What do you...