Yes! Avocados are great brain food, in moderation. (See more about this below). What you eat affects how well you think. Just as your body needs to be in peak condition as you approach your 40’s and 50’s, to have a memory that keeps growing and never lets you down,...
1. What is dementia? A disease involving memory loss that is entirely separate from Alzheimer’s disease A decline in mental ability severe enough to interfere with daily life Another term for Alzheimer’s A mental illness that’s usually alleviated...
Say ‘Goodbye’ to groggy and crabby days. Improve your night-time sleep. Avoid daytime sleepiness. 1. Get adequate night-time sleep. That sounds obvious, right? But do YOU grab an hour or two of sleep time in the morning or at night to do other things? Be...
Not when it comes to recognizing faces, no. Why is this? Why do women remember faces better than men? It’s simple really. And VERY easy to copy. It’s all to do with HOW women study facial features And HOW LONG they spend doing it. Here’s a summary of the study:...
I don’t know about you but I had not given a nanosecond’s thought to dementia – in fact, I wasn’t even certain what dementia was, exactly. Something to do with being demented or crazy, maybe ….. So I wasn’t exactly ready for being told that some of the odd...