Take the Dementia Quiz

Take the Dementia Quiz

1.     What is dementia? A disease involving memory loss that is entirely separate from Alzheimer’s disease A decline in mental ability severe enough to interfere with daily life Another term for Alzheimer’s A mental illness that’s usually alleviated...
12 Tips for Better Sleep.

12 Tips for Better Sleep.

Say ‘Goodbye’ to groggy and crabby days. Improve your night-time sleep. Avoid daytime sleepiness. 1. Get adequate night-time sleep. That sounds obvious, right? But do YOU grab an hour or two of sleep time in the morning or at night to do other things? Be...
Do Men Remember Better?

Do Men Remember Better?

Not when it comes to recognizing faces, no. Why is this? Why do women remember faces better than men? It’s simple really. And VERY easy to copy. It’s all to do with HOW women study facial features And HOW LONG they spend doing it. Here’s a summary of the study:...
Avoid or Delay Dementia Later in Life.

Avoid or Delay Dementia Later in Life.

I don’t know about you but I had not given a nanosecond’s thought to dementia – in fact, I wasn’t even certain what dementia was, exactly. Something to do with being demented or crazy, maybe ….. So I wasn’t exactly ready for being told that some of the odd...
Why Your Brain Needs Protein

Why Your Brain Needs Protein

Feed Your Brain Protein – the ‘Lego’ of Life Picture this: A child happily playing with Lego blocks, building all sorts of wonderful creations; houses, cars, scary monsters, trucks – the imagination is limitless. Well, now try and imagine for yourself that those Lego...