Over 27? Work on your Balance!

Over 27? Work on your Balance!

Are you over age 27? It may surprise you to know that after the tender age of 27 our ability to balance well begins to decline. Regardless of your age, you need to be doing some daily balance exercises – and telling your younger family members to also! One great...
Are you Shoulder-ing On?

Are you Shoulder-ing On?

Shoulder pain or restriction? You are not alone. Shoulder pain is a very common condition at all ages but increasingly occurs as we get older. One in five over 65s will be dealing with some sort of shoulder stiffness, pain or impingement. What can you do about it? If...