Better Breathing Part 2

Better Breathing Part 2

‘Take a deep breath’ is excellent advice when you need to calm down or gather your thoughts. We are programmed to prepare for fight or flight (in times of stress). Our breathing alters to becoming fast and shallow. By slowing down the way we inhale and exhale we are...
Better Breathing Part 2

Why Breathing Well Matters.

Did you know? Just by practising some simple breathing techniques you can reduce anxiety and improve your sleep quality? It seems that many of us are ‘shallow breathing’ which means we are using the upper part of our lungs (chest breathing) rather than the lower part...