Exercise Challenge: Clockface Lunge For Better Balance

Exercise Challenge: Clockface Lunge For Better Balance

Imagine you are stepping out onto the road and a cyclist or car suddenly appears in front of you. You need to have the balance and power to step back quickly to avoid a collision and this great little exercise will help with exactly this situation.   How To Do...
Is Superfood A Myth? With Dr Jian Guan

Is Superfood A Myth? With Dr Jian Guan

  ‘There are no BAD foods and no superfoods.” Dr Jian Guan’s research tells her that the idea of superfood is a myth. And what about dairy cream? Isn’t that bad for you? Memory Foundation talks with Dr Jian Guan about her research into...
Gillian Eadie on Breakfast TV

Gillian Eadie on Breakfast TV

  Watch Gillian Eadie talk with Rawdon Christie about the work of the Memory Foundation and the 7 Day Brain Boost Plan on Breakfast...
Exercise Challenge: The Bird Dog

Exercise Challenge: The Bird Dog

Is it a bird? Is it a dog? No . . . it’s a super balance improving bird dog! This exercise really is a super strength builder – a strong core helps stabilize your entire body – it’s a must have. The bird dog exercise is one of the most commonly...