You KNOW you know ….
You just can”t THINK of it.
So what’s happening??
Too many things in your mind at once?
Too many drinks?
Didn’t take enough notice in the first place?
These are all likely causes or short-term memory loss.
Given space to think and recall – or sleep – that lost thought will most often come back to you.
Lack of sleep could be the main culprit.
Sleep researchers say for every two hours we spend awake, the brain needs an hour of sleep to sort out the meaning of all that we’ve experienced. To read more about this study
Sleep not only helps store facts, it also helps make connections between them.
Sleep-deprivation experiments show that a tired brain has a difficult time capturing memories of all sorts, and an even tougher time making decisions.
Look after your brain to protect it against short-term memory loss.
It’s not fatal – but it can be darned embarrassing!
To find out about other ways you can sharpen your memory skills, get our free mini-course that is easy, fun to do and thousands of our readers tell us it has worked for them.
It’s also free because we want everyone to have the opportunity to build a buffer of new brain connections. Research tells us that is the best, non-prescription protection against Alzheimer’s.
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Get Brain Tune™ now.