Is being ‘Mindful’ a Fad?

Is being ‘Mindful’ a Fad?

Remember when meditation was viewed with mild suspicion? Slightly ‘left of centre’? And for hippy types from the 60s? All that has changed.   Research now confirms what wisdom traditions have known all along: Meditation is good for your brain, body and emotional...
How to be ‘mindful’.

How to be ‘mindful’.

Are you TOO busy? Starting to forget things you would usually remember? Feeling stresses and strains And unwell? ‘Mindfulness’ might be the answer for you. When did you last feel really quiet Peaceful Focused? Paying attention to what is happening for you...