The Importance of Sleep: What Happens When You Don’t Get Enough

The Importance of Sleep: What Happens When You Don’t Get Enough

Sleep is essential for your overall health and well-being. Regardless of age, if you don’t get enough quality sleep, you may experience several negative effects, including: Cognitive Impairment: Difficulty remembering and thinking clearly. Mood Changes: Increased...
Short Term Memory Loss.

Short Term Memory Loss.

Don’t you HATE it when that happens? You KNOW you know …. That word That name That number You just can”t THINK of it. So what’s happening?? Brain overload? Too many things in your mind at once? Too many drinks? Didn’t take enough notice...
Short Term Memory Loss. Let Me Sleep On That.

Short Term Memory Loss. Let Me Sleep On That.

I’ve just come back from the store where I spent nearly two hours trying to decide which skirt to buy. Would you believe it? I narrowed it down to two but then my brain seemed to go completely blank and I couldn’t remember all the items I already owned that would go...