Stepping Up.

Stepping Up.

Do you live in a single level bungalow or apartment? There are many advantages if you do. But if you want to continue negotiating bus steps and stairs in public, you have nothing much to practise on!   Practise keeping strong for steps and stairs.   With...
The Best Exercise for You.

The Best Exercise for You.

Why is this exercise Kris Tynan’s Number One? “We often get asked if there is one exercise we’d recommend for older adults. Of course we’d like to suggest more than one, and will do in coming issues, but if pushed we’d have to say the simple sit to...