WHO – Vitamins won’t stop dementia.

WHO – Vitamins won’t stop dementia.

But a healthy lifestyle might.       Vitamins and supplements won’t help stave off dementia, but a healthy lifestyle might, suggest new guidelines released May 19, 2019, by the World Health Organization (WHO). The WHO warns that the number of new...
Are Avocados Brain Food?

Are Avocados Brain Food?

Avocados are great brain food, in moderation! See more about this below. What you eat affects how well you think. Just as your body needs to be in peak condition as you approach your 40’s and 50’s, to have a memory that keeps growing and never lets you down, your...
You Need Brain Food.

You Need Brain Food.

You already KNOW this! What you eat affects how well you think. It’s time to DO something about it.     Just as your body needs to be in peak condition as you approach your 40’s and 50’s, to have a memory that keeps growing and never lets you down,...