Do you watch the clock at night?

When you should be asleep? You are not alone. Insomnia affects between 4 and 22% of adults and is associated with long-term health problems including cardiovascular disease, diabetes and depression. So many people are troubled by insomnia, that research at Indiana...

How to Manage Doubting Thoughts.

Do you have doubting thoughts and conversations in your head??   Most of us do.   Usually its one side bringing up doubting thoughts about just about anything. And then the other side replies, offering reassurance and calming advice.   Doubting is an...

Focus-Connect-Rehearse really works!

The week before Christmas I met up with friends for a Christmas lunch. People mingling in a vibrant and celebratory atmosphere, cars stacked into every available car park. During the course of lunch one of my friends  had a medical event. An ambulance was called and...

To stay sharp, learn something new and difficult

For Baby Boomers approaching old age, there is all sorts of advice available how to stay physically and mentally fit. Fear of decline is particularly common in this generation that has long been used to so many advantages their forbears could never fathom. Yet, health...