These days there is more awareness that what we eat and drink can reduce the risk of developing health conditions such as heart disease, obesity and diabetes. However, there is also growing evidence that identifies certain foods and nutrients that help in the...
Are you over age 27? It may surprise you to know that after the tender age of 27 our ability to balance well begins to decline. Regardless of your age, you need to be doing some daily balance exercises – and telling your younger family members to also! One great...
We all know how important exercise is for maintaining brain and vascular health. Dr Jian Guan from the University of Auckland’s Centre for Brain Research, recommends a gentle walk, 20 minutes a day. For most of us, this is easily achievable. But what if arthritis...
Why? Walking stimulates your brain. The important parts of your brain that control thinking and memory. They are the prefrontal cortex and medial temporal cortex and they have greater volume in people who exercise versus people who don’t. “Even more exciting is the...
All sorts of factors affect balance. And without good balance, the risk of a fall is higher. In most cases poor balance can be improved with regular balance exercises. Try this simple balance test. You’ll soon know if you should be adding balance training to...
Have you tried this exercise? The simple bridge can be done on the floor or on a bed. This exercise will activate the muscles in your lower back, glutes (buttocks) and hamstrings (back of thigh). It will also stretch out your hip flexors (muscles crossing the front...
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