Vitamin D and Dementia

Vitamin D and Dementia

A daily dose of ‘D’ Half of all women and a third of all men over 60 are diagnosed with Osteoporosis and low Vitamin D. (New Zealand statistics). Half of the U.S. population over age 65 has insufficient or deficient levels of Vitamin D. “There is a recent and...
Is Turmeric a Wonder Spice?

Is Turmeric a Wonder Spice?

Last month, several of our Brain Tuners told us that Turmeric is an amazing spice we should be including in our diets (and our kitchen cupboards!) Turmeric has traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases,...
Breathe Well and Improve your Health.

Breathe Well and Improve your Health.

How are you breathing right now? Sit for a moment and concentrate on the way you are inhaling and exhaling. Is your breathing gentle, effortless and comfortable?   If you answered ‘Yes’ then you are using your diaphragm muscle well. Your body will be...
10 Remedies in your Kitchen Cupboard

10 Remedies in your Kitchen Cupboard

Did you know that some annoying ailments can be relieved by10 everyday food items? You might be surprised! Lynda Earl, Naturopath from Huckleberry says: Before there was medicine, there was food, and food as medicine is the foundation of many healthy lifestyles. Try...
Dementia on the Decline – UK

Dementia on the Decline – UK

Great news from Professor A. David Smith, University of Oxford Twenty years ago, the catch-cry was ‘eat well and take exercise to keep your heart healthy’. Do you remember that? You might still be making those lifestyle changes! If you have, You have been...
Breathe Well and Improve your Health.

Ease Neck and Shoulder Pain

Calling all Desk Jockeys! Any task that encourages you to sit in one position for long hours can wreak havoc on posture. Even enjoyable hours whiled away with an e-reader or a tablet may have that effect — and worse. Holding a tablet too low in your lap can force the...