It’s a rare person who hasn’t uttered these words at some time or another. Our long-suffering lower back can get a bit grumpy when we’ve not treated it well. How does this pain happen? Too much bending forward – as in gardening, Lifting or twisting awkwardly...
Do you live in a single level bungalow or apartment? There are many advantages if you do. But if you want to continue negotiating bus steps and stairs in public, you have nothing much to practise on! Practise keeping strong for steps and stairs. With...
It’s a room you visit every day. You probably don’t give it much thought. But, did you know – Toilets have only been around since the 18th century? From then onwards, for many, squatting became a thing of the past. However, it turns out,...
Have you ever sprained your ankle? And hobbled around for a few days? Then you know how essential a healthy ankle is to your ability to move. Your ankle maintains your centre of gravity, which constantly changes as you move. In order to stay upright, your...
The research is clear. Exercise is a breakthrough medicine. It enhances the health of brains and bodies. It improves neuroplasticity and learning. It helps us delay, avoid or manage many health issues both mental and physical. What’s more, we don’t need research to...
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