Chess players exert a lot of cognitive effort.
After hours of play, they make more mistakes.
It takes them longer to make decisions.
The question is, why?
Why does your brain get tired?
Research suggests the answer lies somewhere in the left lateral prefrontal cortex (LLPC).
The prefrontal cortex is responsible for higher-level thinking.
- It’s what causes you to be inhibited.
- It gets shut off by alcohol and leads to impulsive behaviors.
- The LLPC, (MRI studies) shows reduced activity as people become more and more cognitively fatigued.
- The LLPC helps you think through choices.
- When more fatigued, this area of the brain isn’t working as well.
But why would it not work as well?
It doesn’t seem to be something simple, like glucose levels; that’s been investigated and glucose levels are pretty constant throughout the brain, regardless of cognitive task.
For more than 6 hours, volunteers performed cognitive switching tasks e.g. they were shown a letter, in either red or green, and responded with whether it was a vowel or a consonant, a capital or lowercase letter, based on the colour. If it’s red, say whether it’s a consonant or vowel. If it’s green, say whether it’s upper- or lowercase.
It was hard, and doing it for 6 hours was very likely to induce cognitive fatigue. The control group also did a task like this for 6 hours, but for them, investigators didn’t change the colour as often — perhaps only once per session. For the study group, they were switching colors back and forth quite a lot. They also incorporated a memory challenge that worked in a similar way.
Surprisingly. there were few significant differences in the levels of fatigue.
Then participants were asked to play a “would you rather” game, a reward game.
Would you rather:
- Have a 25% chance of earning $50 OR a 95% chance of earning $17.30?
- Earn $50, but your next task session will be hard or earn $40 and your next task session will be easy?
Participants had to decide the better odds when they are cognitively fatigued
Here there was a dramatic difference between the groups. The hard group were much more likely to pick the low-cost, easier choice as they became more cognitively fatigued. This result is interesting to apply to our own cognitive fatigue at the end of a difficult workday. Maybe you are likely to go with the flow and do something easy because you just don’t have that much decision-making power left.
The study also looked at two physiological changes – pupil dilation and chemicals in the brain.
When you pay attention to something, your pupils dilate a little.
As the hard group became fatigued, pupil dilation not only diminished, it also constricted a little. The pupils of the control group were still dilating.
Although not a strong correlation, it was statistically significant that the more glutamate in your LLPC, the more likely you are to just take the easy decision as opposed to really thinking things through.
Decision fatigue may well be your brain’s feedback loop saying, ‘okay, give this part of the brain a rest. Things have gone on too far here’. Rather than finding ways to adjust glutamate levels in the brain, maybe we should let the brain be tired if the brain wants to be tired. ….And maybe the act of a good night’s sleep is clearing out some of that glutamate in the LLPC, which lets you start over and make some good decisions again.’
F. Perry Wilson, MD, MSCE, is an associate professor of medicine and director of Yale’s Clinical and Translational Research Accelerator. His science communication work can be found in the Huffington Post, on NPR, and here on Medscape. He tweets @fperrywilson and hosts a repository of his communication work at www.methodsman.com.