Why do you do this? You’re driving, looking for the street where you’re supposed to meet your friend for dinner. You slow down to a crawl, turn down the radio, stop talking, and stare at every sign. Why is that? Hearing the radio or talking doesn’t affect your...
Are you learning something new? And finding it difficult to concentrate? You are not alone! This is a very common issue that drives over-loaded (and aging) brains crazy! Quick tips to help you focus Keep food on your desk. Glucose helps your brain focus. Turn...
I have been worried about dementia since my sixties. At 75 I found I was losing keys, couldn’t remember the names of books, authors and people, constantly mislaid things and couldn’t remember places or events. If I was this bad at 75 – what would I be like if I lived...
Brain training vs. mental stimulation? Anything you do involving novelty, variety, and challenge stimulates the brain and is a pleasurable way to pass time. Lifelong brain fitness, though, involves more. Crosswords or playing chess stimulate your brain and...
If you can improve only ONE aspect of your memory ….. This Is the One! Pay Attention. It isn’t always easy but here’s how you can. How to pay attention. Will yourself to remember; it takes a conscious effort but say to yourself: focus, focus, focus!...