How to be ‘mindful’.

How to be ‘mindful’.

Are you TOO busy? Starting to forget things you would usually remember? Feeling stresses and strains And unwell? ‘Mindfulness’ might be the answer for you. When did you last feel really quiet Peaceful Focused? Paying attention to what is happening for you...
Why does my brain ‘freeze’?

Why does my brain ‘freeze’?

It’s an awful feeling. You are trying a new puzzle A new brain game A new computer program Or hunting for a name ……. And suddenly Your brain FREEZES! You can’t think what to do or say next. Firstly, don’t panic! Everything your brain can do...
Does language-learning protect my brain?

Does language-learning protect my brain?

Have you tried learning a second language?   No, you’re not too old! It’s not too late. Thomas Bak, University of Edinburgh discovered that speaking an extra language slows the mental decline that occurs with ageing. IQ didn’t matter. And how...
Six Ways to Manage Stress.

Six Ways to Manage Stress.

There’s good stress and bad stress. A deadline, for example, can be motivating if you are prepared, have all the research done and you are enjoying writing an article. That’s good. When a deadline is bad for us though is when it is looming, you are short...
Get Social for Your Brain.

Get Social for Your Brain.

Do you live alone? Maybe adjusting to life without a loved one? Is it worth making the effort to get out and about? Wondering how to make a start? You might feel alone, but you are NOT. There are hundreds of people just like you. Waiting for you to make a move. And ...