Behind the claims for coconut oil

Marketing of coconut oil has successfully played on perceptions it’s a natural, healthier choice, writes Nate Rigler. Published 22 March 2023     Comment: Coconut oil has gained a halo as a natural health product, with claims it can be used for almost...

Brain Myths – True or False?

Here is a list of 16 ‘neuromyths’ that were prevalent among teachers in 2012. (Quite a long time ago now!) Research shows that some are correct and some are not.   Check your own knowledge below. We use our brain 24 hours a day. True or False? TRUE....

Four pillars of a ‘brain-boosting’ menu

The links between diet and dementia New York Times By Amelia Nierenberg Walnuts can improve cognitive function. Blueberries can boost memory. Fish oil supplements can lower your risk of Alzheimer’s disease. You may have noticed these buzzy “brain food” claims...

Over-the-Counter Hearing Aids – Are they right for you?

What are OTC hearing aids? Up until recently, a ‘hearing aid’ was an FDA approved medical device sold and programmed by an Audiologist with requirements for an in-office evaluation, customized fitting and mandatory trial period . These devices passed rigorous safety...

Daylight Saving Time in the US

Why can an hour’s time change in spring disrupt our body, sleep, and mental health? On March 12, most Americans will observe the start of daylight saving time (DST) and “spring forward” by setting their clocks one hour ahead. (The exceptions are people...