Description
What You’ll Discover:
- The Memory Process: How memories are formed, stored & retrieved and why sometimes they slip away.
- Normal Forgetting vs. Memory Loss: The difference between everyday lapses and warning signs that need attention.
- The Six Key Memory Skills: The core skills identified by Dr Allison Lamont that are essential for strong recall.
- Attention and Focus: Why attention is the foundation of memory and how to sharpen it.
- Everyday Strategies: Simple tips to help you remember names, appointments, and details more easily.
With engaging explanations and practical examples, this book empowers you to see memory in a new light – not as something to fear, but as something you can actively shape and strengthen.
Whether you want to feel more confident at work, stay sharp in social settings, or simply stop losing your keys, You’re Not Losing Your Mind will give you the tools and reassurance you need.
