Keep That Boomer Brain Growing.

Keep That Boomer Brain Growing.

It seems a long time since I was in grade school. I can still remember having a science class where the teacher handed round a model of a human brain. It looked kind of creepy and I wasn’t keen to touch it! But I can still hear him talking about how we, at about...
Cross-Train your Brain

Cross-Train your Brain

Include these cross-over exercises in your daily routine. Your brain will love them! 1) Cross Body Contact – Work up to doing 20 a day 1. Stand with feet hip-distance apart. 2. Think of your body as a big ‘X’ – bring your hands up and out if...

How Your Brain Forms a Habit

Did you make a New Year’s resolution?  Several? Most resolutions to do better are about forming habits. Recognize these? I must get physically fit I’ll lose weight I’ll quit smoking And you will have made that resolution before! Aristotle said:...
Why poor balance affects memory

Why poor balance affects memory

Do you sometimes feel dizzy and find it difficult to balance? Find out why.  Balance relies on the interaction between many different organs and systems in the body. Your brain centrally processes all the ‘balance’ information coming from the senses and...